Nutrition Breakdown
Birch & Barley Calories — Lowest to Highest
Browse calorie values for Birch & Barley menu items, with official nutrition where available and estimated calories for uncovered items. Updated July 2026.
Coverage
100%
Average Calories
327 kcal
Lowest Item
1 kcal
Highest Item
717 kcal
Lowest Calorie Items at Birch & Barley
Use this ranking to find lighter menu options quickly
| # | Item | Category | Source | Calories |
|---|---|---|---|---|
| 1 | Allagash White | fruit & spice - bright | USDA | 1 kcal |
| 2 | Hacienda | roast - dark & dry | USDA | 1 kcal |
| 3 | Humulus Lupus Rex | authentic cask ale - hop | USDA | 1 kcal |
| 4 | Something Something Darkside | roast - dark & dry | USDA | 1 kcal |
| 5 | Magic 8 Ball | roast - dark & dry | USDA | 2 kcal |
| 6 | The Tickle Monster | hop - malty backbone | USDA | 5 kcal |
| 7 | Spa | hop - earthy & dry | USDA | 6 kcal |
| 8 | Stolen Fruit | tart & funky - delicate | USDA | 39 kcal |
| 9 | 6X | malt - fruit & toffee | USDA | 41 kcal |
| 10 | Ace Edge | hop - bold, herbal & citric | USDA | 52 kcal |
| 11 | Embrr | roast - dark & dry | USDA | 68 kcal |
| 12 | Garrotxa | artisanal cheese plate | USDA | 69 kcal |
| 13 | Human Cannonball | hop - bold, herbal & citric | USDA | 70 kcal |
| 14 | Rednik Stout | roast - dark & dry | USDA | 80 kcal |
| 15 | Stronge Extra Stout | roast - dark & dry | USDA | 80 kcal |
| 16 | IV Saison | fruit & spice - bright | USDA | 83 kcal |
| 17 | New World Saison | fruit & spice - bright | USDA | 93 kcal |
| 18 | Pan-Seared Monk Fish | tasting menu | USDA | 93 kcal |
| 19 | Aecht Schlenkerla Rauchbier Urbock | smoke - spicy & meaty | USDA | 100 kcal |
| 20 | Crudo Of Red Snapper | tasting menu | USDA | 100 kcal |
| 21 | Bottomless Iced Tea Or Ceremony Coffee | boozy brunch $30 | Estimated | 103 kcal |
| 22 | Saison A La Provision | tart & funky - earthy | USDA | 116 kcal |
| 23 | Cauliflower Salad | brunch | Estimated | 180 kcal |
| 24 | Gala Apple Salad | starters | Estimated | 180 kcal |
| 25 | Gala Apple Salad | brunch | Estimated | 180 kcal |
| 26 | Root Salad | starters | Estimated | 180 kcal |
| 27 | Raven | authentic cask ale - roast | USDA | 188 kcal |
| 28 | High Wire | hop - bold, herbal & citric | USDA | 200 kcal |
| 29 | Seared Beef Rib Cap | tasting menu | USDA | 223 kcal |
| 30 | Hand-Rolled Garganelli | tasting menu | USDA | 226 kcal |
Highest Calorie Items
Top calorie-dense picks based on current nutrition data
Wolfscote
Koutska 10º
Brat Burger
Brat Burger
Hardwood Pils
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How Estimated Calories Are Calculated
When official nutrition is unavailable, calorie values are estimated using menu-item keywords and then adjusted by portion size. These values are directional for comparison, not medical nutrition advice.
- Base estimate: item-name tokens (for example burger, fries, salad, pizza, shake) map to baseline calorie ranges.
- Portion weighting: ounce and gram values adjust the estimate (about 8 oz = 1.0x, about 230 g = 1.0x), then the value is capped within a safe range.
- Size modifiers: small/kids items apply a lower multiplier, while large/xl/family/double items apply a higher multiplier.
- Final output: estimates are rounded to whole calories and shown as Estimated in the source column.
Birch & Barley Calories — Frequently Asked Questions
Questions about calorie values, estimates, and nutrition coverage.
How many Birch & Barley items have calorie data?
What is the lowest-calorie item at Birch & Barley?
Are Birch & Barley calorie values official or estimated?
Where can I compare calories and prices together?
How to Use This Calories Page
Use this page to compare low-calorie and high-calorie items quickly before ordering. Official values are used where available, and estimated values fill the coverage gap for broad menu discovery.
Estimated values are directional and may vary by location, preparation style, and serving size. For strict dietary planning, cross-check with the official restaurant nutrition statement when available.