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Nutrition Breakdown

Bionde's Calories — Lowest to Highest

Browse calorie values for Bionde's menu items, with official nutrition where available and estimated calories for uncovered items. Updated September 2026.

Coverage

100%

Average Calories

402 kcal

Lowest Item

10 kcal

Highest Item

710 kcal

38 / 38 items resolved USDA database: 0 Estimated: 38

Lowest Calorie Items at Bionde's

Use this ranking to find lighter menu options quickly

Full menu →
# Item Category Source Calories
1 Steak subs Estimated 10 kcal
2 Caesar Salad salads Estimated 180 kcal
3 12 Oz. Pop side orders Estimated 390 kcal
4 2 Liter Of Pop side orders Estimated 390 kcal
5 Antipasto salads Estimated 390 kcal
6 BLT subs Estimated 390 kcal
7 Bacon & Onion bread sticks Estimated 390 kcal
8 Bionde's Bread bread sticks Estimated 390 kcal
9 Cheese & 1 Item calzones Estimated 390 kcal
10 Cheese Sticks (6) side orders Estimated 390 kcal
11 Chicago Style Large 16" 10 Pc - Cheese & 2 Toppings gourmet pizzas Estimated 390 kcal
12 Chicago Style Large 16" 10 Pc - Cheese & 7 Toppings gourmet pizzas Estimated 390 kcal
13 Cole Slaw side orders Estimated 390 kcal
14 Crust Flavors pizza Estimated 390 kcal
15 Extra Items calzones Estimated 390 kcal
16 Greek salads Estimated 390 kcal
17 Ham And Cheese subs Estimated 390 kcal
18 Hawiian gourmet pizzas Estimated 390 kcal
19 Italian subs Estimated 390 kcal
20 Jalapeno bread sticks Estimated 390 kcal
21 Meat Lover gourmet pizzas Estimated 390 kcal
22 Mostaccioli side orders Estimated 390 kcal
23 Party Subs party subs Estimated 390 kcal
24 Potato Wedges side orders Estimated 390 kcal
25 Rib Dinner ribs & chicken Estimated 390 kcal
26 Supreme gourmet pizzas Estimated 390 kcal
27 Toppings pizza Estimated 390 kcal
28 Toppings Include: pizza Estimated 390 kcal
29 Tossed salads Estimated 390 kcal
30 Veggie subs Estimated 390 kcal
Nutrition sync is temporarily paused Missing official items: 38

Highest Calorie Items

Top calorie-dense picks based on current nutrition data

PIzza

pizza 710 kcal

Pizza

subs 710 kcal

Cheese Burger

gourmet pizzas 620 kcal

Baked Chicken

ribs & chicken 430 kcal

Chicken Wings - 10 Pc

ribs & chicken 430 kcal

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How Estimated Calories Are Calculated

When official nutrition is unavailable, calorie values are estimated using menu-item keywords and then adjusted by portion size. These values are directional for comparison, not medical nutrition advice.

  • Base estimate: item-name tokens (for example burger, fries, salad, pizza, shake) map to baseline calorie ranges.
  • Portion weighting: ounce and gram values adjust the estimate (about 8 oz = 1.0x, about 230 g = 1.0x), then the value is capped within a safe range.
  • Size modifiers: small/kids items apply a lower multiplier, while large/xl/family/double items apply a higher multiplier.
  • Final output: estimates are rounded to whole calories and shown as Estimated in the source column.

Bionde's Calories — Frequently Asked Questions

Questions about calorie values, estimates, and nutrition coverage.

How many Bionde's items have calorie data?
Bionde's currently has calorie values for 38 of 38 menu items (100% coverage). We first use official nutrition sources when available, then apply estimation fallback for unresolved items.

What is the lowest-calorie item at Bionde's?
The lightest item currently tracked is Steak at approximately 10 kcal. Use the ranked table to find other low-calorie meal choices.

Are Bionde's calorie values official or estimated?
This page uses a hybrid model: 0 items use USDA database estimates, while 38 items are algorithmic estimates. Both are directional for comparison, not medical guidance.

Where can I compare calories and prices together?
Use the Bionde's full menu prices page for price-focused browsing and the cheapest menu items page for budget picks. This calories page is built for nutrition-first filtering.

How to Use This Calories Page

Use this page to compare low-calorie and high-calorie items quickly before ordering. Official values are used where available, and estimated values fill the coverage gap for broad menu discovery.

Estimated values are directional and may vary by location, preparation style, and serving size. For strict dietary planning, cross-check with the official restaurant nutrition statement when available.