Nutrition Breakdown
Bionde's Super Sub & Pizza Shop Calories — Lowest to Highest
Browse calorie values for Bionde's Super Sub & Pizza Shop menu items, with official nutrition where available and estimated calories for uncovered items. Updated July 2026.
Coverage
100%
Average Calories
266 kcal
Lowest Item
10 kcal
Highest Item
710 kcal
Lowest Calorie Items at Bionde's Super Sub & Pizza Shop
Use this ranking to find lighter menu options quickly
| # | Item | Category | Source | Calories |
|---|---|---|---|---|
| 1 | Bar-B-Q Steak Sub | submarine sandwiches | Estimated | 10 kcal |
| 2 | Bar-B-Q Steak and Cheese Sub | submarine sandwiches | Estimated | 10 kcal |
| 3 | Bar-B-Q Steak, Cheese and G.P Sub | submarine sandwiches | Estimated | 10 kcal |
| 4 | Bar-B-Q Steak, Cheese and Mushroom Sub | submarine sandwiches | Estimated | 10 kcal |
| 5 | Jumbo Steak Sub | submarine sandwiches | Estimated | 10 kcal |
| 6 | Jumbo Steak and Cheese Sub | submarine sandwiches | Estimated | 10 kcal |
| 7 | Pepper Steak Sub | submarine sandwiches | Estimated | 10 kcal |
| 8 | Steak Sub | submarine sandwiches | Estimated | 10 kcal |
| 9 | Steak and Cheese Sub | submarine sandwiches | Estimated | 10 kcal |
| 10 | Steak and Mushroom Sub | submarine sandwiches | Estimated | 10 kcal |
| 11 | Steak, Cheese and Mushroom Sub | submarine sandwiches | Estimated | 10 kcal |
| 12 | Sloppy Joe Sub | submarine sandwiches | USDA | 140 kcal |
| 13 | Turkey Club | submarine sandwiches | USDA | 178 kcal |
| 14 | Turkey Sub | submarine sandwiches | USDA | 192 kcal |
| 15 | Hamburger Sub | submarine sandwiches | USDA | 207 kcal |
| 16 | Hamburger and Mushroom Sub | submarine sandwiches | USDA | 207 kcal |
| 17 | Meatball and Cheese Sub | submarine sandwiches | USDA | 207 kcal |
| 18 | Pepper Burger Sub | submarine sandwiches | USDA | 207 kcal |
| 19 | Pizza Burger Sub | submarine sandwiches | USDA | 207 kcal |
| 20 | Salami Sub | submarine sandwiches | USDA | 207 kcal |
| 21 | Taco Sub | submarine sandwiches | USDA | 207 kcal |
| 22 | Turkey, Ham and Cheese Sub | submarine sandwiches | USDA | 208 kcal |
| 23 | Vegetarian Sub | submarine sandwiches | USDA | 220 kcal |
| 24 | Extra Meat | submarine sandwiches | USDA | 222 kcal |
| 25 | Pizza Sub | submarine sandwiches | USDA | 247 kcal |
| 26 | Bacon and Cheese Sub | submarine sandwiches | USDA | 268 kcal |
| 27 | Pepperoni and Cheese Sub | submarine sandwiches | USDA | 268 kcal |
| 28 | Salami and Cheese Sub | submarine sandwiches | USDA | 268 kcal |
| 29 | Cheeseburger Sub | submarine sandwiches | USDA | 270 kcal |
| 30 | Extra Cheese | submarine sandwiches | USDA | 272 kcal |
Highest Calorie Items
Top calorie-dense picks based on current nutrition data
Pizza Toppings
Pizza Slice
Antipasto
Buccaneer - Jumbo Super Sub
Chips
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How Estimated Calories Are Calculated
When official nutrition is unavailable, calorie values are estimated using menu-item keywords and then adjusted by portion size. These values are directional for comparison, not medical nutrition advice.
- Base estimate: item-name tokens (for example burger, fries, salad, pizza, shake) map to baseline calorie ranges.
- Portion weighting: ounce and gram values adjust the estimate (about 8 oz = 1.0x, about 230 g = 1.0x), then the value is capped within a safe range.
- Size modifiers: small/kids items apply a lower multiplier, while large/xl/family/double items apply a higher multiplier.
- Final output: estimates are rounded to whole calories and shown as Estimated in the source column.
Bionde's Super Sub & Pizza Shop Calories — Frequently Asked Questions
Questions about calorie values, estimates, and nutrition coverage.
How many Bionde's Super Sub & Pizza Shop items have calorie data?
What is the lowest-calorie item at Bionde's Super Sub & Pizza Shop?
Are Bionde's Super Sub & Pizza Shop calorie values official or estimated?
Where can I compare calories and prices together?
How to Use This Calories Page
Use this page to compare low-calorie and high-calorie items quickly before ordering. Official values are used where available, and estimated values fill the coverage gap for broad menu discovery.
Estimated values are directional and may vary by location, preparation style, and serving size. For strict dietary planning, cross-check with the official restaurant nutrition statement when available.