Nutrition Breakdown
Bio Calories — Lowest to Highest
Browse calorie values for Bio menu items, with official nutrition where available and estimated calories for uncovered items. Updated July 2026.
Coverage
100%
Average Calories
249 kcal
Lowest Item
1 kcal
Highest Item
567 kcal
Lowest Calorie Items at Bio
Use this ranking to find lighter menu options quickly
| # | Item | Category | Source | Calories |
|---|---|---|---|---|
| 1 | Mint Iced Tea | beverages | USDA | 1 kcal |
| 2 | House Blend Teas | beverages | USDA | 2 kcal |
| 3 | Cleanser Kombucha | beverages | USDA | 13 kcal |
| 4 | Fresh Homemade Juices | beverages | USDA | 34 kcal |
| 5 | Homemade Chai | breakfast | USDA | 34 kcal |
| 6 | Iced Black Tea | beverages | USDA | 45 kcal |
| 7 | Vegetable Soup | lunch | USDA | 50 kcal |
| 8 | Organic Salad | lunch | USDA | 61 kcal |
| 9 | Puree Of Pea Soup | lunch | USDA | 61 kcal |
| 10 | French Hot Chocolate | breakfast | USDA | 72 kcal |
| 11 | Homemade Yogurt | breakfast | USDA | 130 kcal |
| 12 | Stuffed Avocado | lunch | USDA | 138 kcal |
| 13 | Banana Pudding | sweets | USDA | 160 kcal |
| 14 | Sandwiches | lunch | USDA | 161 kcal |
| 15 | Organic Salad | lunch | USDA | 200 kcal |
| 16 | French Press Coffee | breakfast | USDA | 215 kcal |
| 17 | Coffee | beverages | USDA | 250 kcal |
| 18 | French Toast | breakfast | USDA | 260 kcal |
| 19 | Homemade Kombucha | beverages | USDA | 310 kcal |
| 20 | Seasonal Gratin | lunch | USDA | 314 kcal |
| 21 | Oatmeal | breakfast | USDA | 381 kcal |
| 22 | Quiche W/ Veggies | lunch | Estimated | 390 kcal |
| 23 | Chocolate Cake | sweets | USDA | 399 kcal |
| 24 | Chocolate Chip Cake | sweets | USDA | 437 kcal |
| 25 | Chocolate Chip Cookie | sweets | USDA | 437 kcal |
| 26 | Candied Citrus | sweets | USDA | 439 kcal |
| 27 | Assorted Hot Teas | beverages | USDA | 455 kcal |
| 28 | Caramelized Granola | sweets | USDA | 464 kcal |
| 29 | Caramelized Coconut | sweets | USDA | 470 kcal |
| 30 | Peanut Butter Chocolate | sweets | USDA | 475 kcal |
Highest Calorie Items
Top calorie-dense picks based on current nutrition data
House Chocolate
Granola In Dark Chocolate
Peanut Butter Chocolate
Caramelized Coconut
Caramelized Granola
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How Estimated Calories Are Calculated
When official nutrition is unavailable, calorie values are estimated using menu-item keywords and then adjusted by portion size. These values are directional for comparison, not medical nutrition advice.
- Base estimate: item-name tokens (for example burger, fries, salad, pizza, shake) map to baseline calorie ranges.
- Portion weighting: ounce and gram values adjust the estimate (about 8 oz = 1.0x, about 230 g = 1.0x), then the value is capped within a safe range.
- Size modifiers: small/kids items apply a lower multiplier, while large/xl/family/double items apply a higher multiplier.
- Final output: estimates are rounded to whole calories and shown as Estimated in the source column.
Bio Calories — Frequently Asked Questions
Questions about calorie values, estimates, and nutrition coverage.
How many Bio items have calorie data?
What is the lowest-calorie item at Bio?
Are Bio calorie values official or estimated?
Where can I compare calories and prices together?
How to Use This Calories Page
Use this page to compare low-calorie and high-calorie items quickly before ordering. Official values are used where available, and estimated values fill the coverage gap for broad menu discovery.
Estimated values are directional and may vary by location, preparation style, and serving size. For strict dietary planning, cross-check with the official restaurant nutrition statement when available.