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Nutrition Breakdown

Biny Calories — Lowest to Highest

Browse calorie values for Biny menu items, with official nutrition where available and estimated calories for uncovered items. Updated August 2026.

Coverage

100%

Average Calories

319 kcal

Lowest Item

1 kcal

Highest Item

470 kcal

300 / 300 items resolved USDA database: 70 Estimated: 230

Lowest Calorie Items at Biny

Use this ranking to find lighter menu options quickly

Full menu →
# Item Category Source Calories
1 Extra Ginger extras USDA 1 kcal
2 Bottled Water beverages $1.50 Estimated 10 kcal
3 Green Tea Or Red Bean ice cream Estimated 10 kcal
4 Add Cucumber On Roll extras USDA 16 kcal
5 Side Of Gomoku Rice sides USDA 20 kcal
6 Iced Tea beverages $1.50 USDA 21 kcal
7 Steamed Broccoli sides USDA 29 kcal
8 Ginger Ale beverages $1.50 USDA 37 kcal
9 Futo Maki Roll special rolls USDA 39 kcal
10 Shrimp Tempura Roll special rolls USDA 39 kcal
11 Spider Roll special rolls USDA 39 kcal
12 Sprite beverages $1.50 USDA 40 kcal
13 Coke beverages $1.50 USDA 42 kcal
14 Yaki Udon noodles USDA 49 kcal
15 Extra Soy Sauce extras USDA 53 kcal
16 Extra Low Sodium Soy Sauce extras USDA 57 kcal
17 Futo Maki Roll special rolls USDA 57 kcal
18 2 Pc Vegetable Haru Maki choose a side dish USDA 59 kcal
19 3 Pc Fried Vegetable Gyoza choose a side dish USDA 59 kcal
20 Fish Katsu choose a main dish USDA 65 kcal
21 Sushi, Sashimi And Maki Combo Entree sushi bar entrees USDA 83 kcal
22 Extra Teriyaki Sauce extras USDA 89 kcal
23 Add Avocado On Roll sides USDA 93 kcal
24 Add Avocado On Roll extras USDA 93 kcal
25 Chirashi Entree sushi bar entrees USDA 94 kcal
26 Sushi Regular Entree sushi bar entrees USDA 94 kcal
27 1 Tuna Roll choose a side dish USDA 97 kcal
28 Tuna And Yellow Tail Su-Sa-Ma special sushi platters USDA 97 kcal
29 Tekka Don Entree sushi bar entrees USDA 100 kcal
30 Yaki Soba noodles USDA 102 kcal
Nutrition sync is temporarily paused Missing official items: 230

Highest Calorie Items

Top calorie-dense picks based on current nutrition data

Sushi Sandwich

special rolls 470 kcal

Chicken Katsu

choose one entrée 430 kcal

Chicken Teriyaki

choose one entrée 430 kcal

Chicken Teriyaki

buffet menu $35 per person 430 kcal

Fried Chicken Wing

buffet menu $35 per person 430 kcal

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How Estimated Calories Are Calculated

When official nutrition is unavailable, calorie values are estimated using menu-item keywords and then adjusted by portion size. These values are directional for comparison, not medical nutrition advice.

  • Base estimate: item-name tokens (for example burger, fries, salad, pizza, shake) map to baseline calorie ranges.
  • Portion weighting: ounce and gram values adjust the estimate (about 8 oz = 1.0x, about 230 g = 1.0x), then the value is capped within a safe range.
  • Size modifiers: small/kids items apply a lower multiplier, while large/xl/family/double items apply a higher multiplier.
  • Final output: estimates are rounded to whole calories and shown as Estimated in the source column.

Biny Calories — Frequently Asked Questions

Questions about calorie values, estimates, and nutrition coverage.

How many Biny items have calorie data?
Biny currently has calorie values for 300 of 300 menu items (100% coverage). We first use official nutrition sources when available, then apply estimation fallback for unresolved items.

What is the lowest-calorie item at Biny?
The lightest item currently tracked is Extra Ginger at approximately 1 kcal. Use the ranked table to find other low-calorie meal choices.

Are Biny calorie values official or estimated?
This page uses a hybrid model: 70 items use USDA database estimates, while 230 items are algorithmic estimates. Both are directional for comparison, not medical guidance.

Where can I compare calories and prices together?
Use the Biny full menu prices page for price-focused browsing and the cheapest menu items page for budget picks. This calories page is built for nutrition-first filtering.

How to Use This Calories Page

Use this page to compare low-calorie and high-calorie items quickly before ordering. Official values are used where available, and estimated values fill the coverage gap for broad menu discovery.

Estimated values are directional and may vary by location, preparation style, and serving size. For strict dietary planning, cross-check with the official restaurant nutrition statement when available.