Nutrition Breakdown
Bing's Calories — Lowest to Highest
Browse calorie values for Bing's menu items, with official nutrition where available and estimated calories for uncovered items. Updated July 2026.
Coverage
100%
Average Calories
201 kcal
Lowest Item
25 kcal
Highest Item
500 kcal
Lowest Calorie Items at Bing's
Use this ranking to find lighter menu options quickly
| # | Item | Category | Source | Calories |
|---|---|---|---|---|
| 1 | Arugula Arugula | salads | USDA | 25 kcal |
| 2 | Sicilian Chicken | risotto | USDA | 32 kcal |
| 3 | Meat Balls | side dishes | USDA | 33 kcal |
| 4 | Hunters Chicken | dinner entrees | USDA | 42 kcal |
| 5 | Dr. Skinny Shrimp | dinner entrees | USDA | 64 kcal |
| 6 | Pasta-Less Lasagna | risotto | USDA | 85 kcal |
| 7 | Bing's Caesar | salads | USDA | 99 kcal |
| 8 | Garlic Mashed | side dishes | USDA | 114 kcal |
| 9 | Entree | appetizers | USDA | 124 kcal |
| 10 | Chicken Francese | dinner entrees | USDA | 131 kcal |
| 11 | Shelly's Favorite | dinner entrees | USDA | 133 kcal |
| 12 | Combo | collora family favorites | USDA | 135 kcal |
| 13 | Peter's Stuffed Hot Peppers | appetizers | USDA | 150 kcal |
| 14 | Bruschetta | appetizers | USDA | 152 kcal |
| 15 | Crab Cakes | appetizers | USDA | 155 kcal |
| 16 | Artichoke Scampi | dinner entrees | USDA | 160 kcal |
| 17 | Sauteed vegetable with Garlic | side dishes | USDA | 167 kcal |
| 18 | Artichokes | appetizers | USDA | 175 kcal |
| 19 | Osso Bucco | dinner entrees | USDA | 182 kcal |
| 20 | Buffalo Style or Sicilian Wings | appetizers | USDA | 202 kcal |
| 21 | Ala Roma - Chicken | dinner entrees | USDA | 220 kcal |
| 22 | Ala Roma - Veal | dinner entrees | USDA | 220 kcal |
| 23 | Bing's Parmesans - Chicken | collora family favorites | USDA | 245 kcal |
| 24 | Bing's Parmesans - Eggplant | collora family favorites | USDA | 245 kcal |
| 25 | Bing's Parmesans - Pasta | collora family favorites | USDA | 245 kcal |
| 26 | Bing's Parmesans - Veal | collora family favorites | USDA | 245 kcal |
| 27 | Flat Bread Pizza - Four Cheese | appetizers | USDA | 254 kcal |
| 28 | Auntie Flo's Pork Chops | collora family favorites | USDA | 256 kcal |
| 29 | Polenta Lasagna | risotto | USDA | 275 kcal |
| 30 | Flat Bread Pizza - Margheritta | appetizers | USDA | 277 kcal |
Highest Calorie Items
Top calorie-dense picks based on current nutrition data
Vegan Pasta Pesto
Braciole
Sergios Sicilian Cigars
Side of Pasta
Basket Garlic Bread
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How Estimated Calories Are Calculated
When official nutrition is unavailable, calorie values are estimated using menu-item keywords and then adjusted by portion size. These values are directional for comparison, not medical nutrition advice.
- Base estimate: item-name tokens (for example burger, fries, salad, pizza, shake) map to baseline calorie ranges.
- Portion weighting: ounce and gram values adjust the estimate (about 8 oz = 1.0x, about 230 g = 1.0x), then the value is capped within a safe range.
- Size modifiers: small/kids items apply a lower multiplier, while large/xl/family/double items apply a higher multiplier.
- Final output: estimates are rounded to whole calories and shown as Estimated in the source column.
Bing's Calories — Frequently Asked Questions
Questions about calorie values, estimates, and nutrition coverage.
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Are Bing's calorie values official or estimated?
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How to Use This Calories Page
Use this page to compare low-calorie and high-calorie items quickly before ordering. Official values are used where available, and estimated values fill the coverage gap for broad menu discovery.
Estimated values are directional and may vary by location, preparation style, and serving size. For strict dietary planning, cross-check with the official restaurant nutrition statement when available.