Bing's Wok Calories & Nutrition Values — Lowest to Highest (July 2026)

Q: How many Bing's Wok items have calorie data?

Bing's Wok currently has calorie values for 241 of 241 items (100% coverage). Official values are used when available, with estimates for the rest.

Q: What is the lowest-calorie item at Bing's Wok?

The lowest-calorie tracked item is Green Pepper Steak with Onion Combo Plate at about 10 kcal.

Q: Where can I compare calories and prices together?

Use the full menu page for prices and the cheapest items page for budget picks; this page focuses on calories.

Lowest Calorie Items at Bing's Wok

Use this ranking to find lighter menu options quickly

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#	Item	Category	Source	Calories
1	Green Pepper Steak with Onion Combo Plate	special combination plates	Estimated	10 kcal
2	Pepper Steak with Onion	beef	Estimated	10 kcal
3	Pepper Steak with Onions Lunch Special	beef lunch specials	Estimated	10 kcal
4	Steamed Assorted Vegetables Lunch Special	vegetable lunch specials	Estimated	10 kcal
5	Steamed Triple Green Jade	special diet menu	Estimated	10 kcal
6	Curry Shrimp Lunch Special	seafood lunch specials	USDA	112 kcal
7	Shrimp Almond Ding Lunch Special	seafood lunch specials	USDA	112 kcal
8	Shrimp Angel Hair Lunch Special	seafood lunch specials	USDA	112 kcal
9	Shrimp with Garlic Sauce Lunch Special	seafood lunch specials	USDA	112 kcal
10	Shrimp with Mixed Vegetables Lunch Special	seafood lunch specials	USDA	112 kcal
11	Shrimp with Snow Peas Lunch Special	seafood lunch specials	USDA	112 kcal
12	Roast Pork with Snow Peas Lunch Special	pork lunch specials	USDA	119 kcal
13	Shrimp Egg Foo Young Lunch Special	seafood lunch specials	USDA	125 kcal
14	20 oz. Soda	drinks	Estimated	180 kcal
15	Canned Soda	drinks	Estimated	180 kcal
16	Sweet and Sour Pork Lunch Special	pork lunch specials	USDA	187 kcal
17	Egg Drop Soup	soup	Estimated	220 kcal
18	Hot and Sour Soup	soup	Estimated	220 kcal
19	House Special Soup for 2	soup	Estimated	220 kcal
20	Seafood Soup for 2	soup	Estimated	220 kcal
21	Vegetable Soup	soup	Estimated	220 kcal
22	Wonton Egg Drop Soup	soup	Estimated	220 kcal
23	Wonton Soup	soup	Estimated	220 kcal
24	Hunan Slice Beef Lunch Special	beef lunch specials	Estimated	260 kcal
25	Twice Cooked Sliced Pork	szechuan and hunan style	Estimated	260 kcal
26	Roast Pork Angel Hair Lunch Special	pork lunch specials	USDA	272 kcal
27	Roast Pork Chop Suey Lunch Special	pork lunch specials	USDA	272 kcal
28	Roast Pork Egg Foo Young Lunch Special	pork lunch specials	USDA	272 kcal
29	Roast Pork Lo Mein Lunch Special	pork lunch specials	USDA	272 kcal
30	Roast Pork with Broccoli Lunch Special	pork lunch specials	USDA	272 kcal

Nutrition sync is temporarily paused Missing official items: 221

Highest Calorie Items

Top calorie-dense picks based on current nutrition data

Fried Noodles

side order 520 kcal

2 Almond Cookies

desserts 514 kcal

10 Chicken Nuggets

appetizers 440 kcal

3-Piece Chicken Egg Foo Young

egg foo young 430 kcal

6 Teriyaki Chicken Sticks

appetizers 430 kcal

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How Estimated Calories Are Calculated

When official nutrition is unavailable, calorie values are estimated using menu-item keywords and then adjusted by portion size. These values are directional for comparison, not medical nutrition advice.

Base estimate: item-name tokens (for example burger, fries, salad, pizza, shake) map to baseline calorie ranges.
Portion weighting: ounce and gram values adjust the estimate (about 8 oz = 1.0x, about 230 g = 1.0x), then the value is capped within a safe range.
Size modifiers: small/kids items apply a lower multiplier, while large/xl/family/double items apply a higher multiplier.
Final output: estimates are rounded to whole calories and shown as Estimated in the source column.

Bing's Wok Calories — Frequently Asked Questions

Questions about calorie values, estimates, and nutrition coverage.

How many Bing's Wok items have calorie data?

Bing's Wok currently has calorie values for 241 of 241 menu items (100% coverage). We first use official nutrition sources when available, then apply estimation fallback for unresolved items.

What is the lowest-calorie item at Bing's Wok?

The lightest item currently tracked is Green Pepper Steak with Onion Combo Plate at approximately 10 kcal. Use the ranked table to find other low-calorie meal choices.

Are Bing's Wok calorie values official or estimated?

This page uses a hybrid model: 20 items use USDA database estimates, while 221 items are algorithmic estimates. Both are directional for comparison, not medical guidance.

Where can I compare calories and prices together?

Use the Bing's Wok full menu prices page for price-focused browsing and the cheapest menu items page for budget picks. This calories page is built for nutrition-first filtering.

How to Use This Calories Page

Use this page to compare low-calorie and high-calorie items quickly before ordering. Official values are used where available, and estimated values fill the coverage gap for broad menu discovery.

Estimated values are directional and may vary by location, preparation style, and serving size. For strict dietary planning, cross-check with the official restaurant nutrition statement when available.

Bing's Wok Calories — Lowest to Highest