Nutrition Breakdown

Bing's Burgers and Binghamton Bagel Cafe Calories — Lowest to Highest

Browse calorie values for Bing's Burgers and Binghamton Bagel Cafe menu items, with official nutrition where available and estimated calories for uncovered items. Updated July 2026.

Coverage

100%

Average Calories

376 kcal

Lowest Item

2 kcal

Highest Item

620 kcal

188 / 188 items resolved USDA database: 9 Estimated: 179

Lowest Calorie Items at Bing's Burgers and Binghamton Bagel Cafe

Use this ranking to find lighter menu options quickly

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# Item Category Source Calories
1 Snapple beverages USDA 2 kcal
2 Sugar Free Red Bull beverages USDA 5 kcal
3 Coconut Water beverages Estimated 10 kcal
4 Honest Tea beverages Estimated 10 kcal
5 Joe's Tea beverages Estimated 10 kcal
6 Nestea beverages Estimated 10 kcal
7 Philly Cheese Steak salads, grilled and fried Estimated 10 kcal
8 Vitamin Water beverages Estimated 10 kcal
9 1 Liter Sports Cap Water beverages USDA 34 kcal
10 Coffee beverages Estimated 40 kcal
11 Red Bull beverages USDA 43 kcal
12 Canned Soda beverages USDA 57 kcal
13 20 Oz. Soda beverages USDA 59 kcal
14 Ralph and Charlie's beverages USDA 131 kcal
15 Turkey Hill Iced Tea beverages Estimated 135 kcal
16 Iced Coffee beverages Estimated 150 kcal
17 Crabmeat Salad salads, grilled and fried Estimated 180 kcal
18 Egg Salad salads, grilled and fried Estimated 180 kcal
19 Low Fat Tuna Salad salads, grilled and fried Estimated 180 kcal
20 Salmon Salad salads, grilled and fried Estimated 180 kcal
21 Shrimp Salad salads, grilled and fried Estimated 180 kcal
22 Solid Albacore Tuna Salad salads, grilled and fried Estimated 180 kcal
23 White Fish Salad salads, grilled and fried Estimated 180 kcal
24 12 oz. Soup soup Estimated 220 kcal
25 16 oz. Soup soup Estimated 220 kcal
26 Bowl of Soup soup Estimated 220 kcal
27 Chicken Cheese Steak salads, grilled and fried Estimated 220 kcal
28 Naked Juice beverages Estimated 260 kcal
29 Purified Coconut Juice beverages Estimated 260 kcal
30 Bagel with Fresh Sliced Nova Lox and Cream Cheese breakfast at bing Estimated 290 kcal
Nutrition sync is temporarily paused Missing official items: 179

Highest Calorie Items

Top calorie-dense picks based on current nutrition data

Bing's American Burger

bing's burgers 620 kcal

Bing's Black Bean Burger

bing's burgers 620 kcal

Bing's Breakfast Burger

bing's burgers 620 kcal

Bing's Burger Goes Italian

bing's burgers 620 kcal

Bing's Cali Burger

bing's burgers 620 kcal

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How Estimated Calories Are Calculated

When official nutrition is unavailable, calorie values are estimated using menu-item keywords and then adjusted by portion size. These values are directional for comparison, not medical nutrition advice.

  • Base estimate: item-name tokens (for example burger, fries, salad, pizza, shake) map to baseline calorie ranges.
  • Portion weighting: ounce and gram values adjust the estimate (about 8 oz = 1.0x, about 230 g = 1.0x), then the value is capped within a safe range.
  • Size modifiers: small/kids items apply a lower multiplier, while large/xl/family/double items apply a higher multiplier.
  • Final output: estimates are rounded to whole calories and shown as Estimated in the source column.

Bing's Burgers and Binghamton Bagel Cafe Calories — Frequently Asked Questions

Questions about calorie values, estimates, and nutrition coverage.

How many Bing's Burgers and Binghamton Bagel Cafe items have calorie data?
Bing's Burgers and Binghamton Bagel Cafe currently has calorie values for 188 of 188 menu items (100% coverage). We first use official nutrition sources when available, then apply estimation fallback for unresolved items.

What is the lowest-calorie item at Bing's Burgers and Binghamton Bagel Cafe?
The lightest item currently tracked is Snapple at approximately 2 kcal. Use the ranked table to find other low-calorie meal choices.

Are Bing's Burgers and Binghamton Bagel Cafe calorie values official or estimated?
This page uses a hybrid model: 9 items use USDA database estimates, while 179 items are algorithmic estimates. Both are directional for comparison, not medical guidance.

Where can I compare calories and prices together?
Use the Bing's Burgers and Binghamton Bagel Cafe full menu prices page for price-focused browsing and the cheapest menu items page for budget picks. This calories page is built for nutrition-first filtering.

How to Use This Calories Page

Use this page to compare low-calorie and high-calorie items quickly before ordering. Official values are used where available, and estimated values fill the coverage gap for broad menu discovery.

Estimated values are directional and may vary by location, preparation style, and serving size. For strict dietary planning, cross-check with the official restaurant nutrition statement when available.