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Nutrition Breakdown

Bingo Deli & Grocery Calories — Lowest to Highest

Browse calorie values for Bingo Deli & Grocery menu items, with official nutrition where available and estimated calories for uncovered items. Updated August 2026.

Coverage

100%

Average Calories

367 kcal

Lowest Item

1 kcal

Highest Item

620 kcal

255 / 255 items resolved USDA database: 20 Estimated: 235

Lowest Calorie Items at Bingo Deli & Grocery

Use this ranking to find lighter menu options quickly

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# Item Category Source Calories
1 Decafe & Flavored Coffee beverages USDA 1 kcal
2 Decafe & Herbal Tea beverages USDA 1 kcal
3 Iced Coffee or Tea beverages USDA 1 kcal
4 Snapple beverages USDA 2 kcal
5 Soda 20 oz. Bottle beverages USDA 42 kcal
6 Tropicana Juices beverages USDA 46 kcal
7 Fresh Squeezed Juice (Orange, carrot) beverages USDA 47 kcal
8 Soda Can beverages USDA 57 kcal
9 Vegetable omelette specials USDA 59 kcal
10 Western omelette specials USDA 59 kcal
11 French Vanilla beverages USDA 133 kcal
12 Fruit Salad side meals Estimated 160 kcal
13 California omelette specials USDA 167 kcal
14 Caesar Salad special salad Estimated 180 kcal
15 Chef's Salad special salad Estimated 180 kcal
16 Cobbed Salad special salad Estimated 180 kcal
17 Egg Salad cold sandwiches Estimated 180 kcal
18 Greek Salad special salad Estimated 180 kcal
19 Potato Salad, Macaroni Salad or Cole Slaw (1 1/2 Lb) side meals Estimated 180 kcal
20 Spinach Salad special salad Estimated 180 kcal
21 Tossed Salad special salad Estimated 180 kcal
22 Trio Salad special salad Estimated 180 kcal
23 Tuna Salad cold sandwiches Estimated 180 kcal
24 Soup soup Estimated 220 kcal
25 Sliced Almond create your own salad b.i.n.g.o. tossed bar Estimated 260 kcal
26 Spiced Ham cold sandwiches Estimated 260 kcal
27 Greek omelette specials USDA 267 kcal
28 2Pcs Pancake or 2pcs French Toast great breakfast specials USDA 278 kcal
29 Caesar Salad w/ Grilled Chicken special salad Estimated 305 kcal
30 Chicken Salad cold sandwiches Estimated 305 kcal
Nutrition sync is temporarily paused Missing official items: 235

Highest Calorie Items

Top calorie-dense picks based on current nutrition data

Beef Burger

broiled juicy beef burgers 620 kcal

Cheese Burger

broiled juicy beef burgers 620 kcal

Turkey Burger

broiled juicy beef burgers 620 kcal

Veggie Burger

broiled juicy beef burgers 620 kcal

Cappuccino

beverages 444 kcal

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How Estimated Calories Are Calculated

When official nutrition is unavailable, calorie values are estimated using menu-item keywords and then adjusted by portion size. These values are directional for comparison, not medical nutrition advice.

  • Base estimate: item-name tokens (for example burger, fries, salad, pizza, shake) map to baseline calorie ranges.
  • Portion weighting: ounce and gram values adjust the estimate (about 8 oz = 1.0x, about 230 g = 1.0x), then the value is capped within a safe range.
  • Size modifiers: small/kids items apply a lower multiplier, while large/xl/family/double items apply a higher multiplier.
  • Final output: estimates are rounded to whole calories and shown as Estimated in the source column.

Bingo Deli & Grocery Calories — Frequently Asked Questions

Questions about calorie values, estimates, and nutrition coverage.

How many Bingo Deli & Grocery items have calorie data?
Bingo Deli & Grocery currently has calorie values for 255 of 255 menu items (100% coverage). We first use official nutrition sources when available, then apply estimation fallback for unresolved items.

What is the lowest-calorie item at Bingo Deli & Grocery?
The lightest item currently tracked is Decafe & Flavored Coffee at approximately 1 kcal. Use the ranked table to find other low-calorie meal choices.

Are Bingo Deli & Grocery calorie values official or estimated?
This page uses a hybrid model: 20 items use USDA database estimates, while 235 items are algorithmic estimates. Both are directional for comparison, not medical guidance.

Where can I compare calories and prices together?
Use the Bingo Deli & Grocery full menu prices page for price-focused browsing and the cheapest menu items page for budget picks. This calories page is built for nutrition-first filtering.

How to Use This Calories Page

Use this page to compare low-calorie and high-calorie items quickly before ordering. Official values are used where available, and estimated values fill the coverage gap for broad menu discovery.

Estimated values are directional and may vary by location, preparation style, and serving size. For strict dietary planning, cross-check with the official restaurant nutrition statement when available.