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Nutrition Breakdown

Binghamton Bagel Cafe Calories — Lowest to Highest

Browse calorie values for Binghamton Bagel Cafe menu items, with official nutrition where available and estimated calories for uncovered items. Updated August 2026.

Coverage

100%

Average Calories

307 kcal

Lowest Item

10 kcal

Highest Item

529 kcal

139 / 139 items resolved USDA database: 46 Estimated: 93

Lowest Calorie Items at Binghamton Bagel Cafe

Use this ranking to find lighter menu options quickly

Full menu →
# Item Category Source Calories
1 Water beverages Estimated 10 kcal
2 Vitamin Water beverages USDA 22 kcal
3 Gatorade beverages USDA 26 kcal
4 Cranberry Juice beverages USDA 29 kcal
5 Coffee beverages Estimated 40 kcal
6 Diet Red Bull beverages USDA 43 kcal
7 Nesquick Chocolate Milk beverages USDA 43 kcal
8 Red Bull beverages USDA 43 kcal
9 Orange Juice beverages USDA 46 kcal
10 Apple Juice beverages USDA 50 kcal
11 Nesquick Strawberry Milk beverages USDA 65 kcal
12 Fat Free Tuna Sandwicn healthy choices USDA 72 kcal
13 Mash beverages USDA 114 kcal
14 Cupcake baked goods USDA 117 kcal
15 Black Angus Burger grilled and fried USDA 151 kcal
16 Chicken Cutlet grilled and fried USDA 151 kcal
17 Turkey Bacon BLT grilled and fried USDA 155 kcal
18 Cheese Omelet Platter omelettes and platters Estimated 170 kcal
19 Four Eggs Whites with Spinach Platter omelettes and platters Estimated 170 kcal
20 Greek Omelet Platter omelettes and platters Estimated 170 kcal
21 Ham and Cheese Omelet Platter omelettes and platters Estimated 170 kcal
22 Nova Lox and Onion Omelet Platter omelettes and platters Estimated 170 kcal
23 Pastrami, Egg and Swiss Flatbread Platter omelettes and platters Estimated 170 kcal
24 Spinach Omelet Platter omelettes and platters Estimated 170 kcal
25 Two Eggs Any Style Platter omelettes and platters Estimated 170 kcal
26 Western Omelet Platter omelettes and platters Estimated 170 kcal
27 3 Egg White Omelet healthy choices USDA 172 kcal
28 Alpine Lace Low Fat Swiss Sandwich between the bread USDA 179 kcal
29 French Fries grilled and fried USDA 179 kcal
30 20 oz. Bottled Soda beverages Estimated 180 kcal
Nutrition sync is temporarily paused Missing official items: 93

Highest Calorie Items

Top calorie-dense picks based on current nutrition data

Danish

baked goods 529 kcal

Bologna Sandwich

between the bread 470 kcal

Cheese Sandwich

between the bread 470 kcal

Cracked Peppermill Turkey Sandwich

between the bread 470 kcal

Egg Sandwich

breakfast at the bing 470 kcal

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How Estimated Calories Are Calculated

When official nutrition is unavailable, calorie values are estimated using menu-item keywords and then adjusted by portion size. These values are directional for comparison, not medical nutrition advice.

  • Base estimate: item-name tokens (for example burger, fries, salad, pizza, shake) map to baseline calorie ranges.
  • Portion weighting: ounce and gram values adjust the estimate (about 8 oz = 1.0x, about 230 g = 1.0x), then the value is capped within a safe range.
  • Size modifiers: small/kids items apply a lower multiplier, while large/xl/family/double items apply a higher multiplier.
  • Final output: estimates are rounded to whole calories and shown as Estimated in the source column.

Binghamton Bagel Cafe Calories — Frequently Asked Questions

Questions about calorie values, estimates, and nutrition coverage.

How many Binghamton Bagel Cafe items have calorie data?
Binghamton Bagel Cafe currently has calorie values for 139 of 139 menu items (100% coverage). We first use official nutrition sources when available, then apply estimation fallback for unresolved items.

What is the lowest-calorie item at Binghamton Bagel Cafe?
The lightest item currently tracked is Water at approximately 10 kcal. Use the ranked table to find other low-calorie meal choices.

Are Binghamton Bagel Cafe calorie values official or estimated?
This page uses a hybrid model: 46 items use USDA database estimates, while 93 items are algorithmic estimates. Both are directional for comparison, not medical guidance.

Where can I compare calories and prices together?
Use the Binghamton Bagel Cafe full menu prices page for price-focused browsing and the cheapest menu items page for budget picks. This calories page is built for nutrition-first filtering.

How to Use This Calories Page

Use this page to compare low-calorie and high-calorie items quickly before ordering. Official values are used where available, and estimated values fill the coverage gap for broad menu discovery.

Estimated values are directional and may vary by location, preparation style, and serving size. For strict dietary planning, cross-check with the official restaurant nutrition statement when available.