Nutrition Breakdown
Bin228 Calories — Lowest to Highest
Browse calorie values for Bin228 menu items, with official nutrition where available and estimated calories for uncovered items. Updated July 2026.
Coverage
100%
Average Calories
203 kcal
Lowest Item
23 kcal
Highest Item
673 kcal
Lowest Calorie Items at Bin228
Use this ranking to find lighter menu options quickly
| # | Item | Category | Source | Calories |
|---|---|---|---|---|
| 1 | Diced Tomato | bruschetta | USDA | 23 kcal |
| 2 | Arugula | salads | USDA | 25 kcal |
| 3 | P.L.T | panini and tramezzini | USDA | 25 kcal |
| 4 | Tomato Mozz | panini and tramezzini | USDA | 38 kcal |
| 5 | Asparagus | bruschetta | USDA | 45 kcal |
| 6 | Mixed Greens | salads | USDA | 50 kcal |
| 7 | Salmon | salads | USDA | 50 kcal |
| 8 | White Bean Puree | bruschetta | USDA | 52 kcal |
| 9 | Gorgonzola and Hazlenut Puree | bruschetta | USDA | 59 kcal |
| 10 | Fig | panini and tramezzini | USDA | 76 kcal |
| 11 | Soup | for sharing | USDA | 84 kcal |
| 12 | Meatballs | for sharing | USDA | 100 kcal |
| 13 | Roasted Grapes | bruschetta | USDA | 101 kcal |
| 14 | Chicken Avocado | panini and tramezzini | USDA | 155 kcal |
| 15 | Olive Bowl | for sharing | USDA | 161 kcal |
| 16 | Pulled Pork | panini and tramezzini | USDA | 168 kcal |
| 17 | Open Faced Tuna Melt | panini and tramezzini | USDA | 190 kcal |
| 18 | Basil Pesto | panini and tramezzini | USDA | 191 kcal |
| 19 | Artisanal Cheese Plate | for sharing | USDA | 192 kcal |
| 20 | Fig Compote | bruschetta | USDA | 195 kcal |
| 21 | Flank Steak | salads | USDA | 200 kcal |
| 22 | Pate | for sharing | USDA | 201 kcal |
| 23 | Carpaccio | for sharing | USDA | 214 kcal |
| 24 | Crab Cake | for sharing | USDA | 214 kcal |
| 25 | Roasted Salmon | panini and tramezzini | USDA | 230 kcal |
| 26 | Flank Steak | panini and tramezzini | USDA | 243 kcal |
| 27 | Fondue | for sharing | USDA | 260 kcal |
| 28 | Bagna Cauda | for sharing | USDA | 263 kcal |
| 29 | Warm Kale | salads | USDA | 265 kcal |
| 30 | Dates | for sharing | USDA | 277 kcal |
Highest Calorie Items
Top calorie-dense picks based on current nutrition data
Polenta
Coppa
Charcuterie
Burrata
Beef
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How Estimated Calories Are Calculated
When official nutrition is unavailable, calorie values are estimated using menu-item keywords and then adjusted by portion size. These values are directional for comparison, not medical nutrition advice.
- Base estimate: item-name tokens (for example burger, fries, salad, pizza, shake) map to baseline calorie ranges.
- Portion weighting: ounce and gram values adjust the estimate (about 8 oz = 1.0x, about 230 g = 1.0x), then the value is capped within a safe range.
- Size modifiers: small/kids items apply a lower multiplier, while large/xl/family/double items apply a higher multiplier.
- Final output: estimates are rounded to whole calories and shown as Estimated in the source column.
Bin228 Calories — Frequently Asked Questions
Questions about calorie values, estimates, and nutrition coverage.
How many Bin228 items have calorie data?
What is the lowest-calorie item at Bin228?
Are Bin228 calorie values official or estimated?
Where can I compare calories and prices together?
How to Use This Calories Page
Use this page to compare low-calorie and high-calorie items quickly before ordering. Official values are used where available, and estimated values fill the coverage gap for broad menu discovery.
Estimated values are directional and may vary by location, preparation style, and serving size. For strict dietary planning, cross-check with the official restaurant nutrition statement when available.