Nutrition Breakdown

Bill Wong's Super Buffet Calories — Lowest to Highest

Browse calorie values for Bill Wong's Super Buffet menu items, with official nutrition where available and estimated calories for uncovered items. Updated August 2026.

Coverage

100%

Average Calories

308 kcal

Lowest Item

89 kcal

Highest Item

683 kcal

68 / 68 items resolved USDA database: 20 Estimated: 48

Lowest Calorie Items at Bill Wong's Super Buffet

Use this ranking to find lighter menu options quickly

Full menu →
# Item Category Source Calories
1 Pork w. Mixed Vegetables pork USDA 89 kcal
2 Hunan Scallops seafood USDA 105 kcal
3 Hunan Shrimp seafood USDA 105 kcal
4 Pork w. Black Bean Sauce pork USDA 105 kcal
5 House Special Lo Mein lo mein USDA 121 kcal
6 Seafood Lo Mein lo mein USDA 121 kcal
7 Shrimp Lo Mein lo mein USDA 121 kcal
8 Pork w. Broccoli pork USDA 124 kcal
9 Scallops w. Snow Peas seafood USDA 128 kcal
10 Beef Lo Mein lo mein USDA 129 kcal
11 Vegetable Lo Mein lo mein USDA 133 kcal
12 Chicken or Roast Pork Lo Mein lo mein USDA 138 kcal
13 Pu Pu Platter (for 2) appetizers Estimated 170 kcal
14 Sweet and Sour Shrimp seafood USDA 172 kcal
15 Kung Pao Scallops seafood USDA 216 kcal
16 Jade Scallops seafood USDA 217 kcal
17 Egg Drop Soup soup Estimated 220 kcal
18 Hot & Sour Soup soup Estimated 220 kcal
19 House Special Soup soup Estimated 220 kcal
20 Seafood Soup soup Estimated 220 kcal
21 Vegetable Bean Curd Soup soup Estimated 220 kcal
22 Wonton Egg Drop Soup soup Estimated 220 kcal
23 Wonton Soup soup Estimated 220 kcal
24 Pork w. Garlic Sauce pork USDA 226 kcal
25 Sweet and Sour Pork pork USDA 260 kcal
26 Shrimp w. Garlic Sauce seafood USDA 281 kcal
27 Fried Donuts (10) appetizers Estimated 320 kcal
28 Chicken Rice Soup soup Estimated 323 kcal
29 Chicken Noodle Soup soup Estimated 325 kcal
30 Chicken w. Corn Soup soup Estimated 325 kcal
Nutrition sync is temporarily paused Missing official items: 48

Highest Calorie Items

Top calorie-dense picks based on current nutrition data

Scallops w. Garlic Sauce

seafood 683 kcal

Chicken Teriyaki (6)

appetizers 430 kcal

Chicken or Roast Pork Chow Mein

chow mein 430 kcal

Fried Chicken Wings (8)

appetizers 430 kcal

Bar B.Q Spare Ribs (4)

appetizers 390 kcal

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How Estimated Calories Are Calculated

When official nutrition is unavailable, calorie values are estimated using menu-item keywords and then adjusted by portion size. These values are directional for comparison, not medical nutrition advice.

  • Base estimate: item-name tokens (for example burger, fries, salad, pizza, shake) map to baseline calorie ranges.
  • Portion weighting: ounce and gram values adjust the estimate (about 8 oz = 1.0x, about 230 g = 1.0x), then the value is capped within a safe range.
  • Size modifiers: small/kids items apply a lower multiplier, while large/xl/family/double items apply a higher multiplier.
  • Final output: estimates are rounded to whole calories and shown as Estimated in the source column.

Bill Wong's Super Buffet Calories — Frequently Asked Questions

Questions about calorie values, estimates, and nutrition coverage.

How many Bill Wong's Super Buffet items have calorie data?
Bill Wong's Super Buffet currently has calorie values for 68 of 68 menu items (100% coverage). We first use official nutrition sources when available, then apply estimation fallback for unresolved items.

What is the lowest-calorie item at Bill Wong's Super Buffet?
The lightest item currently tracked is Pork w. Mixed Vegetables at approximately 89 kcal. Use the ranked table to find other low-calorie meal choices.

Are Bill Wong's Super Buffet calorie values official or estimated?
This page uses a hybrid model: 20 items use USDA database estimates, while 48 items are algorithmic estimates. Both are directional for comparison, not medical guidance.

Where can I compare calories and prices together?
Use the Bill Wong's Super Buffet full menu prices page for price-focused browsing and the cheapest menu items page for budget picks. This calories page is built for nutrition-first filtering.

How to Use This Calories Page

Use this page to compare low-calorie and high-calorie items quickly before ordering. Official values are used where available, and estimated values fill the coverage gap for broad menu discovery.

Estimated values are directional and may vary by location, preparation style, and serving size. For strict dietary planning, cross-check with the official restaurant nutrition statement when available.