Nutrition Breakdown
Bijan's Bistro Calories — Lowest to Highest
Browse calorie values for Bijan's Bistro menu items, with official nutrition where available and estimated calories for uncovered items. Updated July 2026.
Coverage
100%
Average Calories
358 kcal
Lowest Item
10 kcal
Highest Item
775 kcal
Lowest Calorie Items at Bijan's Bistro
Use this ranking to find lighter menu options quickly
| # | Item | Category | Source | Calories |
|---|---|---|---|---|
| 1 | Bijan's Steak & Eggs | entrées | Estimated | 10 kcal |
| 2 | Grilled Flat-Iron Steak | entrées | Estimated | 10 kcal |
| 3 | Grilled Flat-Iron Steak | entrées | Estimated | 10 kcal |
| 4 | Steak Quesadillas | starters | Estimated | 10 kcal |
| 5 | Steak Quesadillas | starters | Estimated | 10 kcal |
| 6 | Steak Quesadillas | starters | Estimated | 10 kcal |
| 7 | Primavera Omelette | eggs & omlettes | USDA | 41 kcal |
| 8 | IBC Root Beer Float | desserts | USDA | 45 kcal |
| 9 | Yogurt & Granola Parfait | small plates $6 | USDA | 84 kcal |
| 10 | Grilled Steak Salad | salads | Estimated | 95 kcal |
| 11 | Grilled Steak Salad | salads | Estimated | 95 kcal |
| 12 | Grilled Steak Salad | big salads | Estimated | 95 kcal |
| 13 | California Omelette | eggs & omlettes | USDA | 117 kcal |
| 14 | Vegetarian Omelette | eggs & omlettes | USDA | 158 kcal |
| 15 | Baby Spinach Salad | starters | Estimated | 180 kcal |
| 16 | House Salad | salads | Estimated | 180 kcal |
| 17 | Banana Foster Waffle | griddle | USDA | 183 kcal |
| 18 | Bijan's Bananas Foster | desserts | USDA | 183 kcal |
| 19 | Fruit Plate | small plates $6 | USDA | 192 kcal |
| 20 | Souffle Pancake | griddle | USDA | 207 kcal |
| 21 | Warm Banana Bread Pudding | desserts | USDA | 207 kcal |
| 22 | Brioche French Toast | griddle | USDA | 213 kcal |
| 23 | Melting Chocolate Cake | desserts | USDA | 215 kcal |
| 24 | Caramelized Onion Soup Crock | starters | Estimated | 220 kcal |
| 25 | Eggs Benedict | eggs & omlettes | USDA | 228 kcal |
| 26 | Bijan's Steak & Eggs | eggs & omlettes | USDA | 230 kcal |
| 27 | Fried Egg BLT | griddle | USDA | 231 kcal |
| 28 | Three-Cheese Omelette | eggs & omlettes | USDA | 232 kcal |
| 29 | Chilled Iceberg Wedge | salads | Estimated | 260 kcal |
| 30 | Iceberg Wedge | small salads | Estimated | 260 kcal |
Highest Calorie Items
Top calorie-dense picks based on current nutrition data
Bijan's Burger
Bijan's Burger
Bijan's Burger
Bijan's 5oz Burger
Bijan's Burger
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How Estimated Calories Are Calculated
When official nutrition is unavailable, calorie values are estimated using menu-item keywords and then adjusted by portion size. These values are directional for comparison, not medical nutrition advice.
- Base estimate: item-name tokens (for example burger, fries, salad, pizza, shake) map to baseline calorie ranges.
- Portion weighting: ounce and gram values adjust the estimate (about 8 oz = 1.0x, about 230 g = 1.0x), then the value is capped within a safe range.
- Size modifiers: small/kids items apply a lower multiplier, while large/xl/family/double items apply a higher multiplier.
- Final output: estimates are rounded to whole calories and shown as Estimated in the source column.
Bijan's Bistro Calories — Frequently Asked Questions
Questions about calorie values, estimates, and nutrition coverage.
How many Bijan's Bistro items have calorie data?
What is the lowest-calorie item at Bijan's Bistro?
Are Bijan's Bistro calorie values official or estimated?
Where can I compare calories and prices together?
How to Use This Calories Page
Use this page to compare low-calorie and high-calorie items quickly before ordering. Official values are used where available, and estimated values fill the coverage gap for broad menu discovery.
Estimated values are directional and may vary by location, preparation style, and serving size. For strict dietary planning, cross-check with the official restaurant nutrition statement when available.