Nutrition Breakdown

Big Wong Restaurant Calories — Lowest to Highest

Browse calorie values for Big Wong Restaurant menu items, with official nutrition where available and estimated calories for uncovered items. Updated August 2026.

Coverage

100%

Average Calories

338 kcal

Lowest Item

10 kcal

Highest Item

521 kcal

213 / 213 items resolved USDA database: 40 Estimated: 173

Lowest Calorie Items at Big Wong Restaurant

Use this ranking to find lighter menu options quickly

Full menu →
# Item Category Source Calories
1 Pepper Steak beef Estimated 10 kcal
2 Chicken Chow Mein Sandwich sandwich special USDA 85 kcal
3 Szechuan Spicy Shrimp szechuan special USDA 88 kcal
4 Sweet & Sour Shrimp sweet & sour special USDA 100 kcal
5 Szechuan Spicy Beef szechuan special USDA 105 kcal
6 Szechuan Spicy Bean Curd szechuan special USDA 106 kcal
7 Shrimp Chow Mein Sandwich sandwich special USDA 117 kcal
8 Teriyaki Sandwich sandwich special USDA 120 kcal
9 Szechuan Sauteed Double Ding szechuan special USDA 125 kcal
10 Beef Chow Mein Sandwich sandwich special USDA 129 kcal
11 Vegetable Fried Rice fried rice USDA 129 kcal
12 Ma Po Tofu szechuan special USDA 130 kcal
13 Egg Foo Young Sandwich sandwich special USDA 147 kcal
14 Sweet & Sour Chicken sweet & sour special USDA 147 kcal
15 Chicken Teriyaki Sandwich sandwich special USDA 163 kcal
16 Jumbo Shrimp Fried Rice fried rice USDA 166 kcal
17 Pu Pu Platter for 1 pu pu platter Estimated 170 kcal
18 Pu Pu Platter for 2 pu pu platter Estimated 170 kcal
19 Pu Pu Platter for 3 pu pu platter Estimated 170 kcal
20 Pu Pu Platter for 4 pu pu platter Estimated 170 kcal
21 Sweet & Sour Combination sweet & sour special USDA 172 kcal
22 Ham Fried Rice fried rice USDA 174 kcal
23 House Fried Rice fried rice USDA 174 kcal
24 Shrimp Fried Rice fried rice USDA 176 kcal
25 Beef Fried Rice fried rice USDA 178 kcal
26 Pork Fried Rice, Pepper Steak combination plate Estimated 217 kcal
27 French Fries, Chicken Fingers, Fried Shrimp french fries special USDA 218 kcal
28 French Fries, Fried Shrimp french fries special USDA 218 kcal
29 Delight of Three Soup soup Estimated 220 kcal
30 Egg Drop Soup soup Estimated 220 kcal
Nutrition sync is temporarily paused Missing official items: 173

Highest Calorie Items

Top calorie-dense picks based on current nutrition data

Chow Mein Sandwich

sandwich special 521 kcal

Seafood House Pan Fried Noodles

suggestions 520 kcal

Jumbo Shrimp with Seasonal Vegetable

seafood 488 kcal

Chicken Chow Mein

chow mein or chop suey 430 kcal

Chicken Egg Foo Young

egg foo young 430 kcal

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How Estimated Calories Are Calculated

When official nutrition is unavailable, calorie values are estimated using menu-item keywords and then adjusted by portion size. These values are directional for comparison, not medical nutrition advice.

  • Base estimate: item-name tokens (for example burger, fries, salad, pizza, shake) map to baseline calorie ranges.
  • Portion weighting: ounce and gram values adjust the estimate (about 8 oz = 1.0x, about 230 g = 1.0x), then the value is capped within a safe range.
  • Size modifiers: small/kids items apply a lower multiplier, while large/xl/family/double items apply a higher multiplier.
  • Final output: estimates are rounded to whole calories and shown as Estimated in the source column.

Big Wong Restaurant Calories — Frequently Asked Questions

Questions about calorie values, estimates, and nutrition coverage.

How many Big Wong Restaurant items have calorie data?
Big Wong Restaurant currently has calorie values for 213 of 213 menu items (100% coverage). We first use official nutrition sources when available, then apply estimation fallback for unresolved items.

What is the lowest-calorie item at Big Wong Restaurant?
The lightest item currently tracked is Pepper Steak at approximately 10 kcal. Use the ranked table to find other low-calorie meal choices.

Are Big Wong Restaurant calorie values official or estimated?
This page uses a hybrid model: 40 items use USDA database estimates, while 173 items are algorithmic estimates. Both are directional for comparison, not medical guidance.

Where can I compare calories and prices together?
Use the Big Wong Restaurant full menu prices page for price-focused browsing and the cheapest menu items page for budget picks. This calories page is built for nutrition-first filtering.

How to Use This Calories Page

Use this page to compare low-calorie and high-calorie items quickly before ordering. Official values are used where available, and estimated values fill the coverage gap for broad menu discovery.

Estimated values are directional and may vary by location, preparation style, and serving size. For strict dietary planning, cross-check with the official restaurant nutrition statement when available.