Nutrition Breakdown

Big Wong King Calories — Lowest to Highest

Browse calorie values for Big Wong King menu items, with official nutrition where available and estimated calories for uncovered items. Updated July 2026.

Coverage

100%

Average Calories

339 kcal

Lowest Item

10 kcal

Highest Item

574 kcal

155 / 155 items resolved USDA database: 36 Estimated: 119

Lowest Calorie Items at Big Wong King

Use this ranking to find lighter menu options quickly

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# Item Category Source Calories
1 Steamed Dumplings appetizers Estimated 10 kcal
2 Steamed Seasonal Vegetable appetizers Estimated 10 kcal
3 Sauteed Pak Choy vegetables $11 USDA 13 kcal
4 Seafood With Tofu Soup soup $6.75 USDA 24 kcal
5 Egg Drop Soup soup $6.75 USDA 27 kcal
6 Hot & Sour Soup soup $6.75 USDA 39 kcal
7 Green Mustard With Sliced Pork Soup soup $6.75 USDA 47 kcal
8 Westlake Beef Soup soup $6.75 USDA 47 kcal
9 Beef With Chinese Broccoli beef USDA 50 kcal
10 String Bean In Fresh Garlic Sauce vegetables $11 USDA 50 kcal
11 Beef With Oyster Sauce beef USDA 51 kcal
12 Eggplant In Oyster Sauce vegetables $11 USDA 51 kcal
13 Baby Shrimp seafood USDA 90 kcal
14 Beef With Eggplant In Oyster Sauce beef USDA 90 kcal
15 Chicken With Sweet Corn Soup soup $6.75 USDA 99 kcal
16 Beef With Broccoli In Fresh Garlic Sauce beef USDA 101 kcal
17 Beef Chinese Style beef USDA 105 kcal
18 Sweet And Sour Chicken chicken & duck USDA 110 kcal
19 Pork Chop, Peking Sauce pork $14 USDA 119 kcal
20 Beef With Mixed Vegetable beef USDA 121 kcal
21 Sauteed Mixed Vegetable vegetables $11 USDA 127 kcal
22 Kung Pao Chicken Ding chicken & duck USDA 129 kcal
23 Ma Po Tofu vegetables $11 USDA 130 kcal
24 Sesame Chicken chicken & duck USDA 141 kcal
25 Bean Curd With Mixed Vegetable vegetables $11 USDA 150 kcal
26 Lobster seafood USDA 151 kcal
27 Salt And Peppered Squid seafood USDA 159 kcal
28 Braised Filet Of Sea Bass seafood USDA 161 kcal
29 Sweet And Sour Pork pork $14 USDA 187 kcal
30 Chicken With Broccoli In Oyster Sauce chicken & duck USDA 189 kcal
Nutrition sync is temporarily paused Missing official items: 119

Highest Calorie Items

Top calorie-dense picks based on current nutrition data

Chicken Ding With Cashew Nut

chicken & duck 574 kcal

Salt And Peppered Pork Chop

pork $14 571 kcal

Beef Pan Fried Noodles

cantonese noodles 520 kcal

Choy Suey Pan Fried Noodles

cantonese noodles 520 kcal

Fish Balls With Noodles

soup noodles 520 kcal

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How Estimated Calories Are Calculated

When official nutrition is unavailable, calorie values are estimated using menu-item keywords and then adjusted by portion size. These values are directional for comparison, not medical nutrition advice.

  • Base estimate: item-name tokens (for example burger, fries, salad, pizza, shake) map to baseline calorie ranges.
  • Portion weighting: ounce and gram values adjust the estimate (about 8 oz = 1.0x, about 230 g = 1.0x), then the value is capped within a safe range.
  • Size modifiers: small/kids items apply a lower multiplier, while large/xl/family/double items apply a higher multiplier.
  • Final output: estimates are rounded to whole calories and shown as Estimated in the source column.

Big Wong King Calories — Frequently Asked Questions

Questions about calorie values, estimates, and nutrition coverage.

How many Big Wong King items have calorie data?
Big Wong King currently has calorie values for 155 of 155 menu items (100% coverage). We first use official nutrition sources when available, then apply estimation fallback for unresolved items.

What is the lowest-calorie item at Big Wong King?
The lightest item currently tracked is Steamed Dumplings at approximately 10 kcal. Use the ranked table to find other low-calorie meal choices.

Are Big Wong King calorie values official or estimated?
This page uses a hybrid model: 36 items use USDA database estimates, while 119 items are algorithmic estimates. Both are directional for comparison, not medical guidance.

Where can I compare calories and prices together?
Use the Big Wong King full menu prices page for price-focused browsing and the cheapest menu items page for budget picks. This calories page is built for nutrition-first filtering.

How to Use This Calories Page

Use this page to compare low-calorie and high-calorie items quickly before ordering. Official values are used where available, and estimated values fill the coverage gap for broad menu discovery.

Estimated values are directional and may vary by location, preparation style, and serving size. For strict dietary planning, cross-check with the official restaurant nutrition statement when available.