Nutrition Breakdown

Big Wing Wong Restaurant Calories — Lowest to Highest

Browse calorie values for Big Wing Wong Restaurant menu items, with official nutrition where available and estimated calories for uncovered items. Updated August 2026.

Coverage

100%

Average Calories

324 kcal

Lowest Item

10 kcal

Highest Item

643 kcal

152 / 152 items resolved USDA database: 40 Estimated: 112

Lowest Calorie Items at Big Wing Wong Restaurant

Use this ranking to find lighter menu options quickly

Full menu →
# Item Category Source Calories
1 43. Steamed Dumpling appetizers Estimated 10 kcal
2 123. Sauteed Pak Choy vegetable USDA 13 kcal
3 146. Chives seafood USDA 30 kcal
4 124. Bean Curd With Mixed Vegetable vegetable USDA 37 kcal
5 115. Beef beef USDA 50 kcal
6 126. Sauteed Chinese Broccoli, Broccoli vegetable USDA 50 kcal
7 127. String Bean In Fresh Garlic Sauce vegetable USDA 50 kcal
8 119. Beef With Oyster Sauce beef USDA 51 kcal
9 125. Eggplant In Oyster Sauce vegetable USDA 51 kcal
10 148. Seafood Combination In Bird's Nest seafood USDA 82 kcal
11 149. Sliced Conch seafood USDA 82 kcal
12 152. House Special Sliced Conch seafood USDA 82 kcal
13 130. Seafood Delight seafood USDA 89 kcal
14 117. Beef beef USDA 90 kcal
15 135. Baby Shrimp * seafood USDA 90 kcal
16 136. Baby Shrimp, Szechuan Style * seafood USDA 94 kcal
17 116. Beef beef USDA 101 kcal
18 120. Beef Chinese Style beef USDA 105 kcal
19 113. Pork Chop, Peking Sauce pork $13 USDA 119 kcal
20 118. Beef With Mixed Vegetable beef USDA 121 kcal
21 128. Sauteed Mixed Vegetable vegetable USDA 127 kcal
22 122. Ma Po Tofu * vegetable USDA 130 kcal
23 151. Sauteed Dried Squid seafood USDA 130 kcal
24 131. Jumbo Shrimp With Lobster Sauce seafood USDA 151 kcal
25 138. Salt And Peppered Squid * seafood USDA 159 kcal
26 141. Braised Filet Of Sea Bass * seafood USDA 161 kcal
27 140. Lobster seafood USDA 163 kcal
28 143. Beef Triple seafood USDA 168 kcal
29 147. Scallop seafood USDA 168 kcal
30 114. Salt And Peppered Pork Chop * pork $13 USDA 195 kcal
Nutrition sync is temporarily paused Missing official items: 112

Highest Calorie Items

Top calorie-dense picks based on current nutrition data

132. Jumbo Shrimp With Walnut

seafood 643 kcal

63. Silver Needle Noodles And Three Meat

cantonese noodles 520 kcal

64. Beef Pan Fried Noodles

cantonese noodles 520 kcal

66. Shredded Pork And Pickled Cabbage Over Pan Fried Noodles

cantonese noodles 520 kcal

67. Spare Ribs In Black Bean Sauce Over Pan Fried Noodles

cantonese noodles 520 kcal

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How Estimated Calories Are Calculated

When official nutrition is unavailable, calorie values are estimated using menu-item keywords and then adjusted by portion size. These values are directional for comparison, not medical nutrition advice.

  • Base estimate: item-name tokens (for example burger, fries, salad, pizza, shake) map to baseline calorie ranges.
  • Portion weighting: ounce and gram values adjust the estimate (about 8 oz = 1.0x, about 230 g = 1.0x), then the value is capped within a safe range.
  • Size modifiers: small/kids items apply a lower multiplier, while large/xl/family/double items apply a higher multiplier.
  • Final output: estimates are rounded to whole calories and shown as Estimated in the source column.

Big Wing Wong Restaurant Calories — Frequently Asked Questions

Questions about calorie values, estimates, and nutrition coverage.

How many Big Wing Wong Restaurant items have calorie data?
Big Wing Wong Restaurant currently has calorie values for 152 of 152 menu items (100% coverage). We first use official nutrition sources when available, then apply estimation fallback for unresolved items.

What is the lowest-calorie item at Big Wing Wong Restaurant?
The lightest item currently tracked is 43. Steamed Dumpling at approximately 10 kcal. Use the ranked table to find other low-calorie meal choices.

Are Big Wing Wong Restaurant calorie values official or estimated?
This page uses a hybrid model: 40 items use USDA database estimates, while 112 items are algorithmic estimates. Both are directional for comparison, not medical guidance.

Where can I compare calories and prices together?
Use the Big Wing Wong Restaurant full menu prices page for price-focused browsing and the cheapest menu items page for budget picks. This calories page is built for nutrition-first filtering.

How to Use This Calories Page

Use this page to compare low-calorie and high-calorie items quickly before ordering. Official values are used where available, and estimated values fill the coverage gap for broad menu discovery.

Estimated values are directional and may vary by location, preparation style, and serving size. For strict dietary planning, cross-check with the official restaurant nutrition statement when available.