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Nutrition Breakdown

Big Ray's Sub Shop Calories — Lowest to Highest

Browse calorie values for Big Ray's Sub Shop menu items, with official nutrition where available and estimated calories for uncovered items. Updated August 2026.

Coverage

100%

Average Calories

315 kcal

Lowest Item

10 kcal

Highest Item

500 kcal

110 / 110 items resolved USDA database: 33 Estimated: 77

Lowest Calorie Items at Big Ray's Sub Shop

Use this ranking to find lighter menu options quickly

Full menu →
# Item Category Source Calories
1 Cheese Steak one the grill Estimated 10 kcal
2 Philly Cheese Steak one the grill Estimated 10 kcal
3 Beef Gyro, Fries, Can Of Soda hot meal deals USDA 37 kcal
4 Family Specail coupons USDA 48 kcal
5 Pizzaburger, Fries, Can Of Soda hot meal deals USDA 57 kcal
6 Homemade Soup homemade soup USDA 72 kcal
7 Get Scooped Of Salad salads USDA 81 kcal
8 Shrimp-ln-A-Basket, Fries, Can Of Soda hot meal deals USDA 100 kcal
9 Steak Tips Salad salads USDA 114 kcal
10 Tossed Salad salads USDA 122 kcal
11 Italian Salad salads USDA 146 kcal
12 Jalapeno Poppers appetizers and sides USDA 152 kcal
13 Fish Fillet, Cole Slaw hot meal deals USDA 159 kcal
14 Chef's Salad salads USDA 160 kcal
15 Buffalo Tender Salad salads USDA 163 kcal
16 Fried Chicken, Fries, Can Of Soda hot meal deals USDA 173 kcal
17 French Fries appetizers and sides USDA 179 kcal
18 Antipasto Salad salads Estimated 180 kcal
19 Caesar Salad salads Estimated 180 kcal
20 Tuna Salad cold sandwiches Estimated 180 kcal
21 Chicken Delux, Fries, Can Of Soda hot meal deals USDA 185 kcal
22 Chicken Gyro, Fries, Can Of Soda hot meal deals USDA 185 kcal
23 Caesar Salad With Grilled Chicken salads USDA 200 kcal
24 1/2 Cheese Steak, French Fries, Can Of Soda hot meal deals Estimated 203 kcal
25 Tuna Salad salads USDA 210 kcal
26 Mozzarella Sticks appetizers and sides USDA 217 kcal
27 Chicken Cheese Steak one the grill Estimated 220 kcal
28 Mushroom, Pepperonior Chicken Cheese Steak one the grill Estimated 220 kcal
29 Fried Mushrooms appetizers and sides USDA 222 kcal
30 Sliced Turkey Salad salads USDA 228 kcal
Nutrition sync is temporarily paused Missing official items: 77

Highest Calorie Items

Top calorie-dense picks based on current nutrition data

Onion Rings

appetizers and sides 500 kcal

Fresh Mozzarella Salad

salads 464 kcal

Chicken Cutlet

hot sandwiches 430 kcal

Chicken, Veal Or Eggplant Parmigiana

hot sandwiches 430 kcal

Grilled Chicken Hoagie

one the grill 430 kcal

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How Estimated Calories Are Calculated

When official nutrition is unavailable, calorie values are estimated using menu-item keywords and then adjusted by portion size. These values are directional for comparison, not medical nutrition advice.

  • Base estimate: item-name tokens (for example burger, fries, salad, pizza, shake) map to baseline calorie ranges.
  • Portion weighting: ounce and gram values adjust the estimate (about 8 oz = 1.0x, about 230 g = 1.0x), then the value is capped within a safe range.
  • Size modifiers: small/kids items apply a lower multiplier, while large/xl/family/double items apply a higher multiplier.
  • Final output: estimates are rounded to whole calories and shown as Estimated in the source column.

Big Ray's Sub Shop Calories — Frequently Asked Questions

Questions about calorie values, estimates, and nutrition coverage.

How many Big Ray's Sub Shop items have calorie data?
Big Ray's Sub Shop currently has calorie values for 110 of 110 menu items (100% coverage). We first use official nutrition sources when available, then apply estimation fallback for unresolved items.

What is the lowest-calorie item at Big Ray's Sub Shop?
The lightest item currently tracked is Cheese Steak at approximately 10 kcal. Use the ranked table to find other low-calorie meal choices.

Are Big Ray's Sub Shop calorie values official or estimated?
This page uses a hybrid model: 33 items use USDA database estimates, while 77 items are algorithmic estimates. Both are directional for comparison, not medical guidance.

Where can I compare calories and prices together?
Use the Big Ray's Sub Shop full menu prices page for price-focused browsing and the cheapest menu items page for budget picks. This calories page is built for nutrition-first filtering.

How to Use This Calories Page

Use this page to compare low-calorie and high-calorie items quickly before ordering. Official values are used where available, and estimated values fill the coverage gap for broad menu discovery.

Estimated values are directional and may vary by location, preparation style, and serving size. For strict dietary planning, cross-check with the official restaurant nutrition statement when available.