Nutrition Breakdown
Big Mouth Subs Calories — Lowest to Highest
Browse calorie values for Big Mouth Subs menu items, with official nutrition where available and estimated calories for uncovered items. Updated July 2026.
Coverage
100%
Average Calories
274 kcal
Lowest Item
10 kcal
Highest Item
710 kcal
Lowest Calorie Items at Big Mouth Subs
Use this ranking to find lighter menu options quickly
| # | Item | Category | Source | Calories |
|---|---|---|---|---|
| 1 | Bottled Water | drinks | Estimated | 10 kcal |
| 2 | Soup Of The Day | extras | USDA | 20 kcal |
| 3 | Sierra Mist | drinks | USDA | 32 kcal |
| 4 | Lemonade | drinks | USDA | 42 kcal |
| 5 | Pepsi | drinks | USDA | 45 kcal |
| 6 | Diet Mountain Dew | drinks | USDA | 46 kcal |
| 7 | Mountain Dew | drinks | USDA | 46 kcal |
| 8 | Root Beer | drinks | USDA | 47 kcal |
| 9 | Big Mouth Chef | salads | USDA | 71 kcal |
| 10 | Garden | salads | USDA | 79 kcal |
| 11 | Parmesan Cheese | subs, wraps and sandwiches | USDA | 134 kcal |
| 12 | Chef | salads | USDA | 150 kcal |
| 13 | Hot Chick Or Sweet Chick | salads | USDA | 155 kcal |
| 14 | Malibu Chicken | subs, wraps and sandwiches | USDA | 155 kcal |
| 15 | Sweet Chick | subs, wraps and sandwiches | USDA | 155 kcal |
| 16 | Cole Slaw | extras | USDA | 159 kcal |
| 17 | Pizza Bread | extras | USDA | 204 kcal |
| 18 | Fajita | subs, wraps and sandwiches | USDA | 220 kcal |
| 19 | Grilled Chicken | salads | USDA | 220 kcal |
| 20 | Hot Chick | subs, wraps and sandwiches | USDA | 267 kcal |
| 21 | Diet Pepsi | drinks | USDA | 272 kcal |
| 22 | Cream & Crimson | subs, wraps and sandwiches | Estimated | 320 kcal |
| 23 | Garlic Cheese Bread | extras | USDA | 343 kcal |
| 24 | Extra Dressing | extras | USDA | 355 kcal |
| 25 | Dr. Pepper | drinks | USDA | 388 kcal |
| 26 | A Sure Thing | subs, wraps and sandwiches | Estimated | 390 kcal |
| 27 | Big Balls | subs, wraps and sandwiches | Estimated | 390 kcal |
| 28 | Big Mouth | subs, wraps and sandwiches | Estimated | 390 kcal |
| 29 | Bloomington Beef | subs, wraps and sandwiches | Estimated | 390 kcal |
| 30 | Blt | subs, wraps and sandwiches | Estimated | 390 kcal |
Highest Calorie Items
Top calorie-dense picks based on current nutrition data
Pizza Sub
Chips
Add Bacon
Add Cheese
Cookie
Similar Binge-Worthy Restaurants
Discover related spots for price and calorie comparisons
How Estimated Calories Are Calculated
When official nutrition is unavailable, calorie values are estimated using menu-item keywords and then adjusted by portion size. These values are directional for comparison, not medical nutrition advice.
- Base estimate: item-name tokens (for example burger, fries, salad, pizza, shake) map to baseline calorie ranges.
- Portion weighting: ounce and gram values adjust the estimate (about 8 oz = 1.0x, about 230 g = 1.0x), then the value is capped within a safe range.
- Size modifiers: small/kids items apply a lower multiplier, while large/xl/family/double items apply a higher multiplier.
- Final output: estimates are rounded to whole calories and shown as Estimated in the source column.
Big Mouth Subs Calories — Frequently Asked Questions
Questions about calorie values, estimates, and nutrition coverage.
How many Big Mouth Subs items have calorie data?
What is the lowest-calorie item at Big Mouth Subs?
Are Big Mouth Subs calorie values official or estimated?
Where can I compare calories and prices together?
How to Use This Calories Page
Use this page to compare low-calorie and high-calorie items quickly before ordering. Official values are used where available, and estimated values fill the coverage gap for broad menu discovery.
Estimated values are directional and may vary by location, preparation style, and serving size. For strict dietary planning, cross-check with the official restaurant nutrition statement when available.