Nutrition Breakdown
Big Mama's Sandwich Shop (Lake St) Calories — Lowest to Highest
Browse calorie values for Big Mama's Sandwich Shop (Lake St) menu items, with official nutrition where available and estimated calories for uncovered items. Updated July 2026.
Coverage
100%
Average Calories
214 kcal
Lowest Item
10 kcal
Highest Item
571 kcal
Lowest Calorie Items at Big Mama's Sandwich Shop (Lake St)
Use this ranking to find lighter menu options quickly
| # | Item | Category | Source | Calories |
|---|---|---|---|---|
| 1 | 20 oz. Big Mama's Cranberry Sun Tea | beverages | Estimated | 10 kcal |
| 2 | 20 oz. Bottled Water | beverages | Estimated | 10 kcal |
| 3 | Kosher Dill Pickle Spear | sides | USDA | 12 kcal |
| 4 | Combo Chips and Soda | sides | USDA | 59 kcal |
| 5 | The Carver Sandwich | gourmet sandwiches | USDA | 64 kcal |
| 6 | Regular Chips | sides | USDA | 75 kcal |
| 7 | Original Sweet Sauce | red brothers bbq sauce | USDA | 107 kcal |
| 8 | Sauce Sample Pack | red brothers bbq sauce | USDA | 150 kcal |
| 9 | Uptown Smoked Turkey Sandwich | gourmet sandwiches | USDA | 174 kcal |
| 10 | Smart Veggie Sandwich | gourmet sandwiches | USDA | 177 kcal |
| 11 | 2-Liter Soda | beverages | Estimated | 180 kcal |
| 12 | Build Your Own Salad | gourmet salads | Estimated | 180 kcal |
| 13 | Can of Soda | beverages | Estimated | 180 kcal |
| 14 | The Carver Salad | gourmet salads | Estimated | 180 kcal |
| 15 | The Old School Salad | gourmet salads | Estimated | 180 kcal |
| 16 | Uptown Smoked Turkey Salad | gourmet salads | Estimated | 180 kcal |
| 17 | Premium Spicy Sauce | red brothers bbq sauce | USDA | 189 kcal |
| 18 | Old School Wrap | gourmet sandwiches | USDA | 195 kcal |
| 19 | The Fair Deal Sandwich | gourmet sandwiches | USDA | 195 kcal |
| 20 | TBLT Sandwich | gourmet sandwiches | USDA | 229 kcal |
| 21 | Big Mama's Cold Chicken Sandwich | gourmet sandwiches | USDA | 235 kcal |
| 22 | Cuban Sandwich | gourmet sandwiches | USDA | 235 kcal |
| 23 | Smart Veggie Salad | gourmet salads | USDA | 243 kcal |
| 24 | Cuban Salad | gourmet salads | USDA | 281 kcal |
| 25 | Big Mama's Chicken Salad | gourmet salads | Estimated | 305 kcal |
| 26 | Build Your Own Sandwich | gourmet sandwiches | USDA | 371 kcal |
| 27 | 20 oz. Drink | beverages | Estimated | 390 kcal |
| 28 | 20 oz. Winky's Lemonade | beverages | Estimated | 390 kcal |
| 29 | Chocolate Chunk Cookie | gourmet cookies | USDA | 431 kcal |
| 30 | Raisin Oatmeal Cookie | gourmet cookies | USDA | 450 kcal |
Highest Calorie Items
Top calorie-dense picks based on current nutrition data
Fiery Habanero Sauce
Raisin Oatmeal Cookie
Chocolate Chunk Cookie
20 oz. Drink
20 oz. Winky's Lemonade
Similar Binge-Worthy Restaurants
Discover related spots for price and calorie comparisons
How Estimated Calories Are Calculated
When official nutrition is unavailable, calorie values are estimated using menu-item keywords and then adjusted by portion size. These values are directional for comparison, not medical nutrition advice.
- Base estimate: item-name tokens (for example burger, fries, salad, pizza, shake) map to baseline calorie ranges.
- Portion weighting: ounce and gram values adjust the estimate (about 8 oz = 1.0x, about 230 g = 1.0x), then the value is capped within a safe range.
- Size modifiers: small/kids items apply a lower multiplier, while large/xl/family/double items apply a higher multiplier.
- Final output: estimates are rounded to whole calories and shown as Estimated in the source column.
Big Mama's Sandwich Shop (Lake St) Calories — Frequently Asked Questions
Questions about calorie values, estimates, and nutrition coverage.
How many Big Mama's Sandwich Shop (Lake St) items have calorie data?
What is the lowest-calorie item at Big Mama's Sandwich Shop (Lake St)?
Are Big Mama's Sandwich Shop (Lake St) calorie values official or estimated?
Where can I compare calories and prices together?
How to Use This Calories Page
Use this page to compare low-calorie and high-calorie items quickly before ordering. Official values are used where available, and estimated values fill the coverage gap for broad menu discovery.
Estimated values are directional and may vary by location, preparation style, and serving size. For strict dietary planning, cross-check with the official restaurant nutrition statement when available.