Nutrition Breakdown
Big Lou's Calories — Lowest to Highest
Browse calorie values for Big Lou's menu items, with official nutrition where available and estimated calories for uncovered items. Updated July 2026.
Coverage
100%
Average Calories
201 kcal
Lowest Item
1 kcal
Highest Item
754 kcal
Lowest Calorie Items at Big Lou's
Use this ranking to find lighter menu options quickly
| # | Item | Category | Source | Calories |
|---|---|---|---|---|
| 1 | Coffee | beverages | USDA | 1 kcal |
| 2 | Combination | stromboli | USDA | 1 kcal |
| 3 | Diet Dr. Pepper | beverages | USDA | 2 kcal |
| 4 | Snapple | beverages | USDA | 2 kcal |
| 5 | Dinner | starters | USDA | 15 kcal |
| 6 | Antipasto | starters | USDA | 21 kcal |
| 7 | Gatorade | fountain drinks | USDA | 26 kcal |
| 8 | Sierra Mist | fountain drinks | USDA | 32 kcal |
| 9 | Sierra Mist | beverages | USDA | 32 kcal |
| 10 | San Pellegrino | beverages | USDA | 39 kcal |
| 11 | Veggie | stromboli | USDA | 41 kcal |
| 12 | Lemonade | fountain drinks | USDA | 42 kcal |
| 13 | Pepsi | beverages | USDA | 45 kcal |
| 14 | Pepsi | fountain drinks | USDA | 45 kcal |
| 15 | Diet Mountain Dew | beverages | USDA | 46 kcal |
| 16 | Mountain Dew | beverages | USDA | 46 kcal |
| 17 | Mountain Dew | fountain drinks | USDA | 46 kcal |
| 18 | Root Beer | fountain drinks | USDA | 47 kcal |
| 19 | Root Beer | beverages | USDA | 47 kcal |
| 20 | Marinara | side orders | USDA | 48 kcal |
| 21 | Tomato Basil | specialty pizzas | USDA | 57 kcal |
| 22 | Fresh Veggie | specialty pizzas | USDA | 67 kcal |
| 23 | Big Lou's House Special | specialty pizzas | USDA | 88 kcal |
| 24 | Eggplant Parmesan | hot subs | USDA | 99 kcal |
| 25 | Philly Cheesesteak | hot subs | USDA | 117 kcal |
| 26 | Chicken Pesto | specialty pizzas | USDA | 137 kcal |
| 27 | Sorrento | specialty pizzas | USDA | 137 kcal |
| 28 | Chicken Parmesan | hot subs | USDA | 141 kcal |
| 29 | Sausage, peppers, onions & mozzarella | hot subs | USDA | 150 kcal |
| 30 | Raspberry Walnut | starters | USDA | 156 kcal |
Highest Calorie Items
Top calorie-dense picks based on current nutrition data
Whole Pizzas
Cannoli (3)
Chicken Wings (10)
Chicken Wings (16)
Chicken Wings (25)
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How Estimated Calories Are Calculated
When official nutrition is unavailable, calorie values are estimated using menu-item keywords and then adjusted by portion size. These values are directional for comparison, not medical nutrition advice.
- Base estimate: item-name tokens (for example burger, fries, salad, pizza, shake) map to baseline calorie ranges.
- Portion weighting: ounce and gram values adjust the estimate (about 8 oz = 1.0x, about 230 g = 1.0x), then the value is capped within a safe range.
- Size modifiers: small/kids items apply a lower multiplier, while large/xl/family/double items apply a higher multiplier.
- Final output: estimates are rounded to whole calories and shown as Estimated in the source column.
Big Lou's Calories — Frequently Asked Questions
Questions about calorie values, estimates, and nutrition coverage.
How many Big Lou's items have calorie data?
What is the lowest-calorie item at Big Lou's?
Are Big Lou's calorie values official or estimated?
Where can I compare calories and prices together?
How to Use This Calories Page
Use this page to compare low-calorie and high-calorie items quickly before ordering. Official values are used where available, and estimated values fill the coverage gap for broad menu discovery.
Estimated values are directional and may vary by location, preparation style, and serving size. For strict dietary planning, cross-check with the official restaurant nutrition statement when available.