Nutrition Breakdown
Big Lantern Calories — Lowest to Highest
Browse calorie values for Big Lantern menu items, with official nutrition where available and estimated calories for uncovered items. Updated July 2026.
Coverage
100%
Average Calories
349 kcal
Lowest Item
10 kcal
Highest Item
515 kcal
Lowest Calorie Items at Big Lantern
Use this ranking to find lighter menu options quickly
| # | Item | Category | Source | Calories |
|---|---|---|---|---|
| 1 | Big Lantern Tea Flavored | chef's special | Estimated | 10 kcal |
| 2 | Big Lantern Tea Flavored Beef | chef's special | Estimated | 10 kcal |
| 3 | Big Lantern Tea Flavored Lamb | chef's special | Estimated | 10 kcal |
| 4 | Big Lantern Tea Flavors Scallop | chef's special | Estimated | 10 kcal |
| 5 | Steamed Prawn w/ Tofu | seafood | Estimated | 10 kcal |
| 6 | Steamed Wonton w/ Red Chili Oil (8) | appetizer | Estimated | 10 kcal |
| 7 | Tea | beverages | Estimated | 10 kcal |
| 8 | Thai Tea Coconut | beverages | Estimated | 10 kcal |
| 9 | Whole Fish (Braised or Steamed) | chef's special | Estimated | 10 kcal |
| 10 | Vegetable Turnip Bun | dim sum | USDA | 21 kcal |
| 11 | Papaya Salad | salad | USDA | 43 kcal |
| 12 | Steamed Spared Ribs | dim sum | USDA | 65 kcal |
| 13 | Tofu Vegetarian Roll | dim sum | USDA | 94 kcal |
| 14 | Curry Chicken Puff | dim sum | USDA | 107 kcal |
| 15 | Rice Noodle Roll | dim sum | USDA | 107 kcal |
| 16 | Fried Eggplant & Shrimp Roll (4) | appetizer | USDA | 112 kcal |
| 17 | Shrimp Dumpling | dim sum | USDA | 125 kcal |
| 18 | Stuffed Crab Claw (Shrimp) | dim sum | USDA | 128 kcal |
| 19 | Chicken Dumpling | dim sum | USDA | 144 kcal |
| 20 | Spinach Dumpling w. Meatless Chicken | dim sum | USDA | 144 kcal |
| 21 | Chicken Siu Mai | dim sum | USDA | 149 kcal |
| 22 | Scramble Egg Beef | lamb & beef & pork | USDA | 149 kcal |
| 23 | Fresh Mango Pudding | dim sum | USDA | 160 kcal |
| 24 | Vegetable Dumpling | dim sum | USDA | 173 kcal |
| 25 | Stuffed Eggplant (Shrimp) | dim sum | USDA | 174 kcal |
| 26 | Duck Salad | salad | Estimated | 180 kcal |
| 27 | Mango Prawn Salad | salad | Estimated | 180 kcal |
| 28 | Mango Salad | salad | Estimated | 180 kcal |
| 29 | Seafood Salad | salad | Estimated | 180 kcal |
| 30 | Sesame Cold Noodle Salad | salad | Estimated | 180 kcal |
Highest Calorie Items
Top calorie-dense picks based on current nutrition data
Foil Wrapped Chicken
Beef Ball
Sesame Ball
Basil Chicken
Basil Meatless Chicken
Similar Binge-Worthy Restaurants
Discover related spots for price and calorie comparisons
How Estimated Calories Are Calculated
When official nutrition is unavailable, calorie values are estimated using menu-item keywords and then adjusted by portion size. These values are directional for comparison, not medical nutrition advice.
- Base estimate: item-name tokens (for example burger, fries, salad, pizza, shake) map to baseline calorie ranges.
- Portion weighting: ounce and gram values adjust the estimate (about 8 oz = 1.0x, about 230 g = 1.0x), then the value is capped within a safe range.
- Size modifiers: small/kids items apply a lower multiplier, while large/xl/family/double items apply a higher multiplier.
- Final output: estimates are rounded to whole calories and shown as Estimated in the source column.
Big Lantern Calories — Frequently Asked Questions
Questions about calorie values, estimates, and nutrition coverage.
How many Big Lantern items have calorie data?
What is the lowest-calorie item at Big Lantern?
Are Big Lantern calorie values official or estimated?
Where can I compare calories and prices together?
How to Use This Calories Page
Use this page to compare low-calorie and high-calorie items quickly before ordering. Official values are used where available, and estimated values fill the coverage gap for broad menu discovery.
Estimated values are directional and may vary by location, preparation style, and serving size. For strict dietary planning, cross-check with the official restaurant nutrition statement when available.