Nutrition Breakdown

Big L Chop Suey Calories — Lowest to Highest

Browse calorie values for Big L Chop Suey menu items, with official nutrition where available and estimated calories for uncovered items. Updated August 2026.

Coverage

100%

Average Calories

379 kcal

Lowest Item

10 kcal

Highest Item

609 kcal

119 / 119 items resolved USDA database: 10 Estimated: 109

Lowest Calorie Items at Big L Chop Suey

Use this ranking to find lighter menu options quickly

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# Item Category Source Calories
1 Beef Pepper Steak daily specials Estimated 10 kcal
2 Beef Pepper Steak combination plates Estimated 10 kcal
3 Happy Box B combination plates USDA 137 kcal
4 Happy Box A combination plates USDA 149 kcal
5 Hot Braised Chicken- boneless combination plates USDA 157 kcal
6 Beef Broccoli combination plates USDA 160 kcal
7 Egg Drop Soup soup Estimated 220 kcal
8 Hot Braised Chicken Wings combination plates USDA 254 kcal
9 Orange Chicken or Beef combination plates USDA 262 kcal
10 Hunan Chicken or Beef combination plates USDA 272 kcal
11 Sesame Chicken combination plates USDA 293 kcal
12 General Tso;s Chicken combination plates USDA 295 kcal
13 Bean Sprouts extras Estimated 390 kcal
14 Beef st. paul sandwiches Estimated 390 kcal
15 Beef steamed rice or noodles Estimated 390 kcal
16 Beef side orders Estimated 390 kcal
17 Beef fried rice Estimated 390 kcal
18 Beef egg foo young Estimated 390 kcal
19 Beef chop suey Estimated 390 kcal
20 Beef lo mein Estimated 390 kcal
21 Beef Broccoli daily specials Estimated 390 kcal
22 Crab Rangoon appetizers Estimated 390 kcal
23 Crab Stick st. paul sandwiches Estimated 390 kcal
24 Crab Stick steamed rice or noodles Estimated 390 kcal
25 Crab Stick side orders Estimated 390 kcal
26 Crab Stick fried rice Estimated 390 kcal
27 Crab Stick egg foo young Estimated 390 kcal
28 Crab Stick chop suey Estimated 390 kcal
29 Crab Stick lo mein Estimated 390 kcal
30 Deluxe Special st. paul sandwiches Estimated 390 kcal
Nutrition sync is temporarily paused Missing official items: 109

Highest Calorie Items

Top calorie-dense picks based on current nutrition data

Cashew Chicken

combination plates 609 kcal

Almond Chicken

daily specials 430 kcal

Cashew Chicken

daily specials 430 kcal

Chicken

st. paul sandwiches 430 kcal

Chicken

steamed rice or noodles 430 kcal

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How Estimated Calories Are Calculated

When official nutrition is unavailable, calorie values are estimated using menu-item keywords and then adjusted by portion size. These values are directional for comparison, not medical nutrition advice.

  • Base estimate: item-name tokens (for example burger, fries, salad, pizza, shake) map to baseline calorie ranges.
  • Portion weighting: ounce and gram values adjust the estimate (about 8 oz = 1.0x, about 230 g = 1.0x), then the value is capped within a safe range.
  • Size modifiers: small/kids items apply a lower multiplier, while large/xl/family/double items apply a higher multiplier.
  • Final output: estimates are rounded to whole calories and shown as Estimated in the source column.

Big L Chop Suey Calories — Frequently Asked Questions

Questions about calorie values, estimates, and nutrition coverage.

How many Big L Chop Suey items have calorie data?
Big L Chop Suey currently has calorie values for 119 of 119 menu items (100% coverage). We first use official nutrition sources when available, then apply estimation fallback for unresolved items.

What is the lowest-calorie item at Big L Chop Suey?
The lightest item currently tracked is Beef Pepper Steak at approximately 10 kcal. Use the ranked table to find other low-calorie meal choices.

Are Big L Chop Suey calorie values official or estimated?
This page uses a hybrid model: 10 items use USDA database estimates, while 109 items are algorithmic estimates. Both are directional for comparison, not medical guidance.

Where can I compare calories and prices together?
Use the Big L Chop Suey full menu prices page for price-focused browsing and the cheapest menu items page for budget picks. This calories page is built for nutrition-first filtering.

How to Use This Calories Page

Use this page to compare low-calorie and high-calorie items quickly before ordering. Official values are used where available, and estimated values fill the coverage gap for broad menu discovery.

Estimated values are directional and may vary by location, preparation style, and serving size. For strict dietary planning, cross-check with the official restaurant nutrition statement when available.