Nutrition Breakdown

Big Jo's Calories — Lowest to Highest

Browse calorie values for Big Jo's menu items, with official nutrition where available and estimated calories for uncovered items. Updated August 2026.

Coverage

100%

Average Calories

234 kcal

Lowest Item

36 kcal

Highest Item

390 kcal

43 / 43 items resolved USDA database: 40 Estimated: 3

Lowest Calorie Items at Big Jo's

Use this ranking to find lighter menu options quickly

Full menu →
# Item Category Source Calories
1 Green Bell Pepper Steak philadelphia steak hoagie USDA 36 kcal
2 Italian Cold Cut submarine sandwiches USDA 42 kcal
3 Chili Cheese "B" burger USDA 95 kcal
4 Double Chili Cheese "B" burger USDA 95 kcal
5 Breakfast Special breakfast special USDA 147 kcal
6 Chicken Breast hot sandwiches USDA 147 kcal
7 Breakfast Special breakfast special USDA 153 kcal
8 Roasted Beef Sub submarine sandwiches USDA 155 kcal
9 Tuna Melt hot sandwiches USDA 164 kcal
10 Barbeque Beef hot sandwiches USDA 167 kcal
11 Barbeque Ham hot sandwiches USDA 167 kcal
12 Turkey Sub submarine sandwiches USDA 180 kcal
13 B.L.T other sandwiches and side USDA 205 kcal
14 Ham And Cheese Sub submarine sandwiches USDA 210 kcal
15 Tuna Salad other sandwiches and side USDA 210 kcal
16 Bacon Cheese "B" burger USDA 215 kcal
17 Big Jo's Steak philadelphia steak hoagie USDA 220 kcal
18 Chili Cheese Fries other sandwiches and side USDA 221 kcal
19 Tuna Sub submarine sandwiches USDA 221 kcal
20 Italian Cold Cut submarine sandwiches USDA 222 kcal
21 Italian Cold Cut submarine sandwiches USDA 222 kcal
22 Italian Cold Cut submarine sandwiches USDA 222 kcal
23 Double Cheese "B" burger USDA 241 kcal
24 Cheese Burger burger USDA 243 kcal
25 Ham Burger burger USDA 254 kcal
26 Ham Burger burger USDA 254 kcal
27 Egg Salad other sandwiches and side USDA 257 kcal
28 Fish hot sandwiches USDA 257 kcal
29 Vegas Burger burger USDA 265 kcal
30 Cheese Steak philadelphia steak hoagie USDA 268 kcal
Nutrition sync is temporarily paused Missing official items: 3

Highest Calorie Items

Top calorie-dense picks based on current nutrition data

Double Bacon Cheese "B"

burger 390 kcal

Double Vegas "B"

burger 390 kcal

Hot Pastrami On French Roll

hot sandwiches 390 kcal

Grilled Ham And Cheese

hot sandwiches 366 kcal

Provolone Cheese

submarine sandwiches 351 kcal

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How Estimated Calories Are Calculated

When official nutrition is unavailable, calorie values are estimated using menu-item keywords and then adjusted by portion size. These values are directional for comparison, not medical nutrition advice.

  • Base estimate: item-name tokens (for example burger, fries, salad, pizza, shake) map to baseline calorie ranges.
  • Portion weighting: ounce and gram values adjust the estimate (about 8 oz = 1.0x, about 230 g = 1.0x), then the value is capped within a safe range.
  • Size modifiers: small/kids items apply a lower multiplier, while large/xl/family/double items apply a higher multiplier.
  • Final output: estimates are rounded to whole calories and shown as Estimated in the source column.

Big Jo's Calories — Frequently Asked Questions

Questions about calorie values, estimates, and nutrition coverage.

How many Big Jo's items have calorie data?
Big Jo's currently has calorie values for 43 of 43 menu items (100% coverage). We first use official nutrition sources when available, then apply estimation fallback for unresolved items.

What is the lowest-calorie item at Big Jo's?
The lightest item currently tracked is Green Bell Pepper Steak at approximately 36 kcal. Use the ranked table to find other low-calorie meal choices.

Are Big Jo's calorie values official or estimated?
This page uses a hybrid model: 40 items use USDA database estimates, while 3 items are algorithmic estimates. Both are directional for comparison, not medical guidance.

Where can I compare calories and prices together?
Use the Big Jo's full menu prices page for price-focused browsing and the cheapest menu items page for budget picks. This calories page is built for nutrition-first filtering.

How to Use This Calories Page

Use this page to compare low-calorie and high-calorie items quickly before ordering. Official values are used where available, and estimated values fill the coverage gap for broad menu discovery.

Estimated values are directional and may vary by location, preparation style, and serving size. For strict dietary planning, cross-check with the official restaurant nutrition statement when available.