Nutrition Breakdown
Big Johnson Deli Calories — Lowest to Highest
Browse calorie values for Big Johnson Deli menu items, with official nutrition where available and estimated calories for uncovered items. Updated July 2026.
Coverage
100%
Average Calories
321 kcal
Lowest Item
10 kcal
Highest Item
571 kcal
Lowest Calorie Items at Big Johnson Deli
Use this ranking to find lighter menu options quickly
| # | Item | Category | Source | Calories |
|---|---|---|---|---|
| 1 | Au Jus Steak Dip Sub | meaty steak subs | Estimated | 10 kcal |
| 2 | Au Jus Steak Dip Sub Combo | meaty steak subs | Estimated | 10 kcal |
| 3 | Cheesy Steak Sub | meaty steak subs | Estimated | 10 kcal |
| 4 | Cheesy Steak Sub Combo | meaty steak subs | Estimated | 10 kcal |
| 5 | Garden Fresh Wrap | wraps | USDA | 32 kcal |
| 6 | Spicy Turkey Flatbread Combo | flatbreads | USDA | 112 kcal |
| 7 | Soda | drinks | Estimated | 180 kcal |
| 8 | Spicy Grilled Steak Flatbread Combo | flatbreads | USDA | 186 kcal |
| 9 | Spicy Chicken Wrap | wraps | USDA | 199 kcal |
| 10 | Honey Mustard Chicken Wrap | wraps | USDA | 203 kcal |
| 11 | Honey Mustard Chicken Wrap Combo | wraps | USDA | 203 kcal |
| 12 | Spicy Grilled Steak Flatbread | flatbreads | USDA | 203 kcal |
| 13 | Broccoli and Cheese Soup | soups and bread bowls | Estimated | 220 kcal |
| 14 | TX Beef Wrap Combo | wraps | USDA | 232 kcal |
| 15 | Little Italian Flatbread | flatbreads | USDA | 249 kcal |
| 16 | Little Italian Flatbread Combo | flatbreads | USDA | 249 kcal |
| 17 | TX Beef Wrap | wraps | USDA | 262 kcal |
| 18 | Chicken Bacon Ranch Flatbread | flatbreads | USDA | 321 kcal |
| 19 | Chicken Bacon Ranch Flatbread Combo | flatbreads | USDA | 321 kcal |
| 20 | Garden Fresh Wrap Combo | wraps | USDA | 353 kcal |
| 21 | Pesto Chicken Flatbread | flatbreads | USDA | 361 kcal |
| 22 | Pesto Chicken Flatbread Combo | flatbreads | USDA | 361 kcal |
| 23 | Chili and Beans | soups and bread bowls | Estimated | 390 kcal |
| 24 | Double Stack Sub with Bacon | deli style subs | Estimated | 390 kcal |
| 25 | Double Stack Sub with Bacon Combo | deli style subs | Estimated | 390 kcal |
| 26 | Italian Lover Sub | deli style subs | Estimated | 390 kcal |
| 27 | Italian Lover Sub Combo | deli style subs | Estimated | 390 kcal |
| 28 | Porkies Revenge Sub | deli style subs | Estimated | 390 kcal |
| 29 | Porkies Revenge Sub Combo | deli style subs | Estimated | 390 kcal |
| 30 | Spicy Beef Sub | meaty steak subs | Estimated | 390 kcal |
Highest Calorie Items
Top calorie-dense picks based on current nutrition data
Bourbon St. Chicken Flatbread
Bourbon St. Chicken Flatbread Combo
Chips
Alfredo Chicken Sub
Alfredo Chicken Sub Combo
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How Estimated Calories Are Calculated
When official nutrition is unavailable, calorie values are estimated using menu-item keywords and then adjusted by portion size. These values are directional for comparison, not medical nutrition advice.
- Base estimate: item-name tokens (for example burger, fries, salad, pizza, shake) map to baseline calorie ranges.
- Portion weighting: ounce and gram values adjust the estimate (about 8 oz = 1.0x, about 230 g = 1.0x), then the value is capped within a safe range.
- Size modifiers: small/kids items apply a lower multiplier, while large/xl/family/double items apply a higher multiplier.
- Final output: estimates are rounded to whole calories and shown as Estimated in the source column.
Big Johnson Deli Calories — Frequently Asked Questions
Questions about calorie values, estimates, and nutrition coverage.
How many Big Johnson Deli items have calorie data?
What is the lowest-calorie item at Big Johnson Deli?
Are Big Johnson Deli calorie values official or estimated?
Where can I compare calories and prices together?
How to Use This Calories Page
Use this page to compare low-calorie and high-calorie items quickly before ordering. Official values are used where available, and estimated values fill the coverage gap for broad menu discovery.
Estimated values are directional and may vary by location, preparation style, and serving size. For strict dietary planning, cross-check with the official restaurant nutrition statement when available.