Nutrition Breakdown

Big Hing Wong Calories — Lowest to Highest

Browse calorie values for Big Hing Wong menu items, with official nutrition where available and estimated calories for uncovered items. Updated August 2026.

Coverage

100%

Average Calories

322 kcal

Lowest Item

10 kcal

Highest Item

683 kcal

227 / 227 items resolved USDA database: 70 Estimated: 157

Lowest Calorie Items at Big Hing Wong

Use this ranking to find lighter menu options quickly

Full menu →
# Item Category Source Calories
1 172. Beef Steak* beef Estimated 10 kcal
2 174. Steak beef Estimated 10 kcal
3 175. Steak beef Estimated 10 kcal
4 93. Beef Steak hot dishes served on rice Estimated 10 kcal
5 95. Steak * hot dishes served on rice Estimated 10 kcal
6 188. Shredded Chicken chicken USDA 17 kcal
7 206. Salt & Pepper Whitebait seafood USDA 26 kcal
8 199. Kon Bo Baby Shrimp* seafood USDA 27 kcal
9 10. Stir Fried Pork Bun dim sum & steamed rice roll USDA 39 kcal
10 14. Plain Congee congee - rice soup USDA 39 kcal
11 193. Chicken chicken USDA 45 kcal
12 191. Kon Bon Diced Chicken* chicken USDA 50 kcal
13 220. Sauteed String Beans vegetarian USDA 50 kcal
14 223. Stir Fried Chinese Broccoli vegetarian USDA 50 kcal
15 11. Steamed Bun dim sum & steamed rice roll USDA 65 kcal
16 226. Triple Flavor Steamed Egg vegetarian USDA 65 kcal
17 200. Shrimp seafood USDA 71 kcal
18 207. Any King Of Lobster Or Big Crab seafood USDA 84 kcal
19 222. Stir Fried Snow Pea Sprouts vegetarian USDA 101 kcal
20 224. Stir Fried Bak Choy vegetarian USDA 101 kcal
21 8. Shumai dim sum & steamed rice roll USDA 105 kcal
22 180. Salted Baked Pork Chop* pork USDA 106 kcal
23 12. Shrimp Rice Roll dim sum & steamed rice roll USDA 112 kcal
24 13. Fried Cruller Rice Roll dim sum & steamed rice roll USDA 112 kcal
25 2. Dried Shrimp dim sum & steamed rice roll USDA 112 kcal
26 5. Mixed Vegetable Rice Roll dim sum & steamed rice roll USDA 112 kcal
27 4. Minced Beef Rice Roll dim sum & steamed rice roll USDA 114 kcal
28 182. Steamed Minced Pork pork USDA 123 kcal
29 205. Steamed Fish seafood USDA 123 kcal
30 225. Ong Choy* vegetarian USDA 125 kcal
Nutrition sync is temporarily paused Missing official items: 157

Highest Calorie Items

Top calorie-dense picks based on current nutrition data

192. Chicken*

chicken 683 kcal

218. Broccoli

vegetarian 683 kcal

210. Frog

seafood 625 kcal

190. Diced Chicken

chicken 574 kcal

196. Baby Shrimp

seafood 574 kcal

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How Estimated Calories Are Calculated

When official nutrition is unavailable, calorie values are estimated using menu-item keywords and then adjusted by portion size. These values are directional for comparison, not medical nutrition advice.

  • Base estimate: item-name tokens (for example burger, fries, salad, pizza, shake) map to baseline calorie ranges.
  • Portion weighting: ounce and gram values adjust the estimate (about 8 oz = 1.0x, about 230 g = 1.0x), then the value is capped within a safe range.
  • Size modifiers: small/kids items apply a lower multiplier, while large/xl/family/double items apply a higher multiplier.
  • Final output: estimates are rounded to whole calories and shown as Estimated in the source column.

Big Hing Wong Calories — Frequently Asked Questions

Questions about calorie values, estimates, and nutrition coverage.

How many Big Hing Wong items have calorie data?
Big Hing Wong currently has calorie values for 227 of 227 menu items (100% coverage). We first use official nutrition sources when available, then apply estimation fallback for unresolved items.

What is the lowest-calorie item at Big Hing Wong?
The lightest item currently tracked is 172. Beef Steak* at approximately 10 kcal. Use the ranked table to find other low-calorie meal choices.

Are Big Hing Wong calorie values official or estimated?
This page uses a hybrid model: 70 items use USDA database estimates, while 157 items are algorithmic estimates. Both are directional for comparison, not medical guidance.

Where can I compare calories and prices together?
Use the Big Hing Wong full menu prices page for price-focused browsing and the cheapest menu items page for budget picks. This calories page is built for nutrition-first filtering.

How to Use This Calories Page

Use this page to compare low-calorie and high-calorie items quickly before ordering. Official values are used where available, and estimated values fill the coverage gap for broad menu discovery.

Estimated values are directional and may vary by location, preparation style, and serving size. For strict dietary planning, cross-check with the official restaurant nutrition statement when available.