Nutrition Breakdown
Big Fresh Cafe Calories — Lowest to Highest
Browse calorie values for Big Fresh Cafe menu items, with official nutrition where available and estimated calories for uncovered items. Updated July 2026.
Coverage
100%
Average Calories
198 kcal
Lowest Item
1 kcal
Highest Item
697 kcal
Lowest Calorie Items at Big Fresh Cafe
Use this ranking to find lighter menu options quickly
| # | Item | Category | Source | Calories |
|---|---|---|---|---|
| 1 | Fresh Brewed Iced Tea | beverages | USDA | 1 kcal |
| 2 | Hot Tea (No Caffeine) | beverages | USDA | 1 kcal |
| 3 | Organic Coffee | beverages | USDA | 1 kcal |
| 4 | Runa Guayusa Tea | beverages | USDA | 4 kcal |
| 5 | Hot Tea (Low Caffeine) | beverages | USDA | 7 kcal |
| 6 | Honest Tea | beverages | USDA | 19 kcal |
| 7 | Nantucket Nectars | beverages | USDA | 19 kcal |
| 8 | Lentil Veggie Balls | salads | USDA | 24 kcal |
| 9 | Maple Seltzer | beverages | USDA | 24 kcal |
| 10 | Daily Soup (Cup) | daily soup | USDA | 31 kcal |
| 11 | Izze | beverages | USDA | 37 kcal |
| 12 | Polar Seltzer | beverages | USDA | 50 kcal |
| 13 | Polar Soda - Orange Dry | beverages | USDA | 50 kcal |
| 14 | Succotash, Vegetarian Collard | sides | USDA | 50 kcal |
| 15 | Coca Cola | beverages | USDA | 60 kcal |
| 16 | Blue Sky Organic - Ginger-Ale | beverages | USDA | 83 kcal |
| 17 | Moroccan Tagine | stir-fry | USDA | 85 kcal |
| 18 | The Big Fresh | salads | USDA | 85 kcal |
| 19 | Peanut Noodle Stir Fry | stir-fry | USDA | 92 kcal |
| 20 | Monterey Cod Wrap | wraps | USDA | 98 kcal |
| 21 | Teriyaki Stir-Fry | stir-fry | USDA | 122 kcal |
| 22 | Thai Curry | stir-fry | USDA | 126 kcal |
| 23 | Brown Rice, Coconut | sides | USDA | 140 kcal |
| 24 | Chicken Meatballs | children's plate | USDA | 146 kcal |
| 25 | Chicken Caesar | salads | USDA | 150 kcal |
| 26 | Chicken Caesar - No Chicken | salads | USDA | 150 kcal |
| 27 | Tempeh Special | stir-fry | USDA | 159 kcal |
| 28 | Sweet Beets & Feta | salads | USDA | 164 kcal |
| 29 | The Big Baby | salads | USDA | 167 kcal |
| 30 | Taboule Chicken Wrap | wraps | USDA | 170 kcal |
Highest Calorie Items
Top calorie-dense picks based on current nutrition data
Hummus or Tahini (1 lb.)
Mediterranean Chicken Plate
Taboule Chicken Plate
Chicken Meatball Wrap
Cod Cakes
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How Estimated Calories Are Calculated
When official nutrition is unavailable, calorie values are estimated using menu-item keywords and then adjusted by portion size. These values are directional for comparison, not medical nutrition advice.
- Base estimate: item-name tokens (for example burger, fries, salad, pizza, shake) map to baseline calorie ranges.
- Portion weighting: ounce and gram values adjust the estimate (about 8 oz = 1.0x, about 230 g = 1.0x), then the value is capped within a safe range.
- Size modifiers: small/kids items apply a lower multiplier, while large/xl/family/double items apply a higher multiplier.
- Final output: estimates are rounded to whole calories and shown as Estimated in the source column.
Big Fresh Cafe Calories — Frequently Asked Questions
Questions about calorie values, estimates, and nutrition coverage.
How many Big Fresh Cafe items have calorie data?
What is the lowest-calorie item at Big Fresh Cafe?
Are Big Fresh Cafe calorie values official or estimated?
Where can I compare calories and prices together?
How to Use This Calories Page
Use this page to compare low-calorie and high-calorie items quickly before ordering. Official values are used where available, and estimated values fill the coverage gap for broad menu discovery.
Estimated values are directional and may vary by location, preparation style, and serving size. For strict dietary planning, cross-check with the official restaurant nutrition statement when available.