Nutrition Breakdown
Big Fleishig's Express Calories — Lowest to Highest
Browse calorie values for Big Fleishig's Express menu items, with official nutrition where available and estimated calories for uncovered items. Updated July 2026.
Coverage
100%
Average Calories
280 kcal
Lowest Item
15 kcal
Highest Item
775 kcal
Lowest Calorie Items at Big Fleishig's Express
Use this ranking to find lighter menu options quickly
| # | Item | Category | Source | Calories |
|---|---|---|---|---|
| 1 | Cabbage & Noodles | on the side | USDA | 15 kcal |
| 2 | Fried Schnitzel Romaine Salad | gourmet salads | USDA | 21 kcal |
| 3 | Big-Fleishig's Steak | heimishe hoagies | USDA | 42 kcal |
| 4 | Corn On The Cab | on the side | USDA | 44 kcal |
| 5 | Bigfleishig's Salad | gourmet salads | USDA | 63 kcal |
| 6 | BBQ Tender Steak | heimishe hoagies | USDA | 67 kcal |
| 7 | Baked Potato | on the side | USDA | 93 kcal |
| 8 | Turkey | overstuffed deli sandwiches | USDA | 108 kcal |
| 9 | Diet-Icious Delicious Chicken | chicken platters | USDA | 111 kcal |
| 10 | Rib Steak Platter | platters | USDA | 130 kcal |
| 11 | Oven-Roasted Chicken | chicken platters | USDA | 134 kcal |
| 12 | Braiseled Noodles | on the side | USDA | 137 kcal |
| 13 | Grilled Chicken Romaine Salad | gourmet salads | USDA | 140 kcal |
| 14 | Honey Mustard Chicken | chicken platters | USDA | 149 kcal |
| 15 | Turkey Romaine Salad | gourmet salads | USDA | 149 kcal |
| 16 | Cole Slaw | on the side | USDA | 159 kcal |
| 17 | Beef Romaine Salad | gourmet salads | USDA | 162 kcal |
| 18 | Paprikasch Chicken | chicken platters | USDA | 164 kcal |
| 19 | Potato Knish | on the side | USDA | 170 kcal |
| 20 | Philly Steak | heimishe hoagies | USDA | 171 kcal |
| 21 | Potato Salad | on the side | USDA | 171 kcal |
| 22 | French Fries | on the side | USDA | 179 kcal |
| 23 | Big Fleishing's Salad | soups & salads | Estimated | 180 kcal |
| 24 | Fresh Vegetable Salad | soups & salads | Estimated | 180 kcal |
| 25 | A Gevaldika Sandwich | heimishe hoagies | USDA | 182 kcal |
| 26 | Grilled Chicken | heimishe hoagies | USDA | 182 kcal |
| 27 | Tuna | overstuffed deli sandwiches | USDA | 187 kcal |
| 28 | 9 Pieces | southern fried chicken family buckets | USDA | 189 kcal |
| 29 | Tuna Salad Platter | platters | USDA | 194 kcal |
| 30 | Grilled Chicken Platter | platters | USDA | 202 kcal |
Highest Calorie Items
Top calorie-dense picks based on current nutrition data
Big Yummy Burger
Double Big Yummy Burger
Double Pastrami Burger
Pastrami Burger
15 Pieces
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How Estimated Calories Are Calculated
When official nutrition is unavailable, calorie values are estimated using menu-item keywords and then adjusted by portion size. These values are directional for comparison, not medical nutrition advice.
- Base estimate: item-name tokens (for example burger, fries, salad, pizza, shake) map to baseline calorie ranges.
- Portion weighting: ounce and gram values adjust the estimate (about 8 oz = 1.0x, about 230 g = 1.0x), then the value is capped within a safe range.
- Size modifiers: small/kids items apply a lower multiplier, while large/xl/family/double items apply a higher multiplier.
- Final output: estimates are rounded to whole calories and shown as Estimated in the source column.
Big Fleishig's Express Calories — Frequently Asked Questions
Questions about calorie values, estimates, and nutrition coverage.
How many Big Fleishig's Express items have calorie data?
What is the lowest-calorie item at Big Fleishig's Express?
Are Big Fleishig's Express calorie values official or estimated?
Where can I compare calories and prices together?
How to Use This Calories Page
Use this page to compare low-calorie and high-calorie items quickly before ordering. Official values are used where available, and estimated values fill the coverage gap for broad menu discovery.
Estimated values are directional and may vary by location, preparation style, and serving size. For strict dietary planning, cross-check with the official restaurant nutrition statement when available.