Nutrition Breakdown
Big E's Soulfood Calories — Lowest to Highest
Browse calorie values for Big E's Soulfood menu items, with official nutrition where available and estimated calories for uncovered items. Updated July 2026.
Coverage
100%
Average Calories
185 kcal
Lowest Item
15 kcal
Highest Item
643 kcal
Lowest Calorie Items at Big E's Soulfood
Use this ranking to find lighter menu options quickly
| # | Item | Category | Source | Calories |
|---|---|---|---|---|
| 1 | Spicy Fried Cabbage | sides | USDA | 15 kcal |
| 2 | Ol' Country Dog | soul sandwiches | USDA | 16 kcal |
| 3 | Soup Of The Day | soup of the day | USDA | 20 kcal |
| 4 | House Salad | salads | USDA | 24 kcal |
| 5 | Collard Greens | sides | USDA | 29 kcal |
| 6 | Blackened Catfish Nicoise | salads | USDA | 50 kcal |
| 7 | Caribbean Jerk Wings | soul sandwiches | USDA | 56 kcal |
| 8 | Buffalo Wings | soul sandwiches | USDA | 67 kcal |
| 9 | Louisiana Gumbo | house specials | USDA | 89 kcal |
| 10 | Breaded Fried Eggplant | vegetarian soul sandwiches | USDA | 90 kcal |
| 11 | Whiskey Baked Beans | sides | USDA | 105 kcal |
| 12 | Corn On The Cob | sides | USDA | 106 kcal |
| 13 | Mashed Sweet Potatoes | sides | USDA | 107 kcal |
| 14 | Mashed Sweet Potatoes | sides | USDA | 107 kcal |
| 15 | Roasted Corn Succotash Dirty Rice | sides | USDA | 112 kcal |
| 16 | La Traditionelle Salad Caesar | salads | USDA | 115 kcal |
| 17 | Mashed Potatoes And Gravy | sides | USDA | 120 kcal |
| 18 | Crawfish And Firecracker Shrimp Etouffee | house specials | USDA | 123 kcal |
| 19 | House Of Soul Salad | salads | USDA | 123 kcal |
| 20 | Spicy Potato Wedges | sides | USDA | 129 kcal |
| 21 | New Orleans Style Fire Cracker Shrimp Po' Boy | soul sandwiches | USDA | 134 kcal |
| 22 | Black-Eyed Peas | sides | USDA | 148 kcal |
| 23 | Texas Style BBQ Chicken | soul sandwiches | USDA | 155 kcal |
| 24 | Cornbread Sage Stuffing | sides | USDA | 179 kcal |
| 25 | Cornbread Sage Stuffing | sides | USDA | 179 kcal |
| 26 | The Ida B. Wells | do the funky chicken | USDA | 201 kcal |
| 27 | Soul Fries | house specials | USDA | 208 kcal |
| 28 | Baked Macaroni And Cheese | sides | USDA | 211 kcal |
| 29 | Big Easy Jambalaya | house specials | USDA | 211 kcal |
| 30 | Chef E's Teri Wings | soul sandwiches | USDA | 211 kcal |
Highest Calorie Items
Top calorie-dense picks based on current nutrition data
Baked Rosemary Portabella
Soul Burger #1
Cheddar Cheese Grits
The Bob Marley
The Marcus Garvey
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How Estimated Calories Are Calculated
When official nutrition is unavailable, calorie values are estimated using menu-item keywords and then adjusted by portion size. These values are directional for comparison, not medical nutrition advice.
- Base estimate: item-name tokens (for example burger, fries, salad, pizza, shake) map to baseline calorie ranges.
- Portion weighting: ounce and gram values adjust the estimate (about 8 oz = 1.0x, about 230 g = 1.0x), then the value is capped within a safe range.
- Size modifiers: small/kids items apply a lower multiplier, while large/xl/family/double items apply a higher multiplier.
- Final output: estimates are rounded to whole calories and shown as Estimated in the source column.
Big E's Soulfood Calories — Frequently Asked Questions
Questions about calorie values, estimates, and nutrition coverage.
How many Big E's Soulfood items have calorie data?
What is the lowest-calorie item at Big E's Soulfood?
Are Big E's Soulfood calorie values official or estimated?
Where can I compare calories and prices together?
How to Use This Calories Page
Use this page to compare low-calorie and high-calorie items quickly before ordering. Official values are used where available, and estimated values fill the coverage gap for broad menu discovery.
Estimated values are directional and may vary by location, preparation style, and serving size. For strict dietary planning, cross-check with the official restaurant nutrition statement when available.