Nutrition Breakdown
Big Easy Calories — Lowest to Highest
Browse calorie values for Big Easy menu items, with official nutrition where available and estimated calories for uncovered items. Updated July 2026.
Coverage
100%
Average Calories
256 kcal
Lowest Item
1 kcal
Highest Item
620 kcal
Lowest Calorie Items at Big Easy
Use this ranking to find lighter menu options quickly
| # | Item | Category | Source | Calories |
|---|---|---|---|---|
| 1 | Coffee | beverages | USDA | 1 kcal |
| 2 | Tea | beverages | USDA | 34 kcal |
| 3 | Soft Drinks | beverages | USDA | 42 kcal |
| 4 | Chicken Andoull Gumbo | sides | USDA | 45 kcal |
| 5 | Beignets | desserts | USDA | 50 kcal |
| 6 | Seafood Gumbo | sides | USDA | 53 kcal |
| 7 | Fried Shrimp | po boys | USDA | 65 kcal |
| 8 | New Orleans Style Pralines | desserts | USDA | 77 kcal |
| 9 | Crawfish | deep fried seafood baskets | USDA | 82 kcal |
| 10 | BBQ Oyester | po boys | USDA | 91 kcal |
| 11 | Catfish | kids stuff | USDA | 92 kcal |
| 12 | Catfish | deep fried seafood baskets | USDA | 98 kcal |
| 13 | Grilledes and Grits | sunday brunch - creole brunch | USDA | 108 kcal |
| 14 | Fried Crawfish | po boys | USDA | 115 kcal |
| 15 | Fried Oyester | po boys | USDA | 115 kcal |
| 16 | Shrimp Creole Omelet | sunday brunch - creole brunch | USDA | 123 kcal |
| 17 | Basin Street Chicken | big easy specialties | USDA | 136 kcal |
| 18 | Crawfish Cakes | big easy specialties | USDA | 142 kcal |
| 19 | Special | po boys | USDA | 146 kcal |
| 20 | Baked Ham | po boys | USDA | 151 kcal |
| 21 | Roast Beef with Gravy | po boys | USDA | 155 kcal |
| 22 | Surf & Turf | po boys | USDA | 155 kcal |
| 23 | Boudin Balls | sides | USDA | 157 kcal |
| 24 | Cole Slaw | sides | USDA | 159 kcal |
| 25 | Pulled Pork Poboy | daily specials | USDA | 168 kcal |
| 26 | Crawfish Pie (1) | sides | USDA | 172 kcal |
| 27 | Dinner Salad | salads | Estimated | 180 kcal |
| 28 | Muffeletta Salad | salads | Estimated | 180 kcal |
| 29 | Blackened Chicken | po boys | USDA | 182 kcal |
| 30 | Chedder Cheese Omelet | sunday brunch - creole brunch | USDA | 203 kcal |
Highest Calorie Items
Top calorie-dense picks based on current nutrition data
Burger with Lettuce, Tomato
Burger with Lettuce, Tomato, Pickle, Onion, Mustard
Crawfish Burger
Napolean Burger
Zapps Chips
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How Estimated Calories Are Calculated
When official nutrition is unavailable, calorie values are estimated using menu-item keywords and then adjusted by portion size. These values are directional for comparison, not medical nutrition advice.
- Base estimate: item-name tokens (for example burger, fries, salad, pizza, shake) map to baseline calorie ranges.
- Portion weighting: ounce and gram values adjust the estimate (about 8 oz = 1.0x, about 230 g = 1.0x), then the value is capped within a safe range.
- Size modifiers: small/kids items apply a lower multiplier, while large/xl/family/double items apply a higher multiplier.
- Final output: estimates are rounded to whole calories and shown as Estimated in the source column.
Big Easy Calories — Frequently Asked Questions
Questions about calorie values, estimates, and nutrition coverage.
How many Big Easy items have calorie data?
What is the lowest-calorie item at Big Easy?
Are Big Easy calorie values official or estimated?
Where can I compare calories and prices together?
How to Use This Calories Page
Use this page to compare low-calorie and high-calorie items quickly before ordering. Official values are used where available, and estimated values fill the coverage gap for broad menu discovery.
Estimated values are directional and may vary by location, preparation style, and serving size. For strict dietary planning, cross-check with the official restaurant nutrition statement when available.