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Nutrition Breakdown

Big Easy Cafe Calories — Lowest to Highest

Browse calorie values for Big Easy Cafe menu items, with official nutrition where available and estimated calories for uncovered items. Updated August 2026.

Coverage

100%

Average Calories

322 kcal

Lowest Item

34 kcal

Highest Item

620 kcal

54 / 54 items resolved USDA database: 19 Estimated: 35

Lowest Calorie Items at Big Easy Cafe

Use this ranking to find lighter menu options quickly

Full menu →
# Item Category Source Calories
1 Kids Lemonade or Tea kid's menu USDA 34 kcal
2 Catfish Cocodrie sample weekend menu - a sensational saturday menu USDA 65 kcal
3 Jambalaya (Cup) nawlin's favorites USDA 161 kcal
4 ½ Cajun Meatball Poboy sample weekend menu - a sensational saturday menu USDA 162 kcal
5 Blackeyed Pea Jambalaya sample weekend menu - a sensational saturday menu USDA 166 kcal
6 BBQ Combo sample weekend menu - a sensational saturday menu USDA 176 kcal
7 Blackened Shrimp Salad salads Estimated 180 kcal
8 Cole Slaw or Potato Salad salads Estimated 180 kcal
9 Fried Shrimp Salad salads Estimated 180 kcal
10 Garden Salad salads Estimated 180 kcal
11 Macaroni & Cheese kid's menu USDA 221 kcal
12 Macaroni & Cheese (Cup) nawlin's favorites USDA 223 kcal
13 Veggies nawlin's favorites USDA 224 kcal
14 Red Beans & Rice - Fried Catfish sample weekend menu - a sensational saturday menu USDA 229 kcal
15 Whole Fried Catfish sample weekend menu - a sensational saturday menu USDA 229 kcal
16 Fish or Shrimp kid's menu USDA 238 kcal
17 Chicken Tenders and French fries and Corn. kid's menu USDA 290 kcal
18 ½ Sloppy Roast Beef Poboy sample weekend menu - a sensational saturday menu USDA 290 kcal
19 Crabmeat Puppies (12) nawlin's favorites USDA 296 kcal
20 Fisherman’s Feast sample weekend menu - a sensational saturday menu USDA 296 kcal
21 Hush Puppies (6) nawlin's favorites USDA 296 kcal
22 Blackened Chicken Breast Salad salads Estimated 305 kcal
23 Grilled Chicken Breast Salad salads Estimated 305 kcal
24 Dirty Rice nawlin's favorites Estimated 320 kcal
25 Red Beans and Rice nawlin's favorites Estimated 320 kcal
26 Taste of New Orleans sample weekend menu - a sensational saturday menu USDA 338 kcal
27 Blackened seafood combination plates Estimated 390 kcal
28 Blackened Catfish Poboy poboy mania Estimated 390 kcal
29 Boudin Link nawlin's favorites Estimated 390 kcal
30 Catfish Poboy poboy mania Estimated 390 kcal
Nutrition sync is temporarily paused Missing official items: 35

Highest Calorie Items

Top calorie-dense picks based on current nutrition data

Cheese Burger Poboy

poboy mania 620 kcal

Hamburger Poboy

poboy mania 620 kcal

BBQ Pulled Chicken Poboy

poboy mania 430 kcal

French Fries

nawlin's favorites 420 kcal

Red Beans & Rice - Sausage

sample weekend menu - a sensational saturday menu 407 kcal

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How Estimated Calories Are Calculated

When official nutrition is unavailable, calorie values are estimated using menu-item keywords and then adjusted by portion size. These values are directional for comparison, not medical nutrition advice.

  • Base estimate: item-name tokens (for example burger, fries, salad, pizza, shake) map to baseline calorie ranges.
  • Portion weighting: ounce and gram values adjust the estimate (about 8 oz = 1.0x, about 230 g = 1.0x), then the value is capped within a safe range.
  • Size modifiers: small/kids items apply a lower multiplier, while large/xl/family/double items apply a higher multiplier.
  • Final output: estimates are rounded to whole calories and shown as Estimated in the source column.

Big Easy Cafe Calories — Frequently Asked Questions

Questions about calorie values, estimates, and nutrition coverage.

How many Big Easy Cafe items have calorie data?
Big Easy Cafe currently has calorie values for 54 of 54 menu items (100% coverage). We first use official nutrition sources when available, then apply estimation fallback for unresolved items.

What is the lowest-calorie item at Big Easy Cafe?
The lightest item currently tracked is Kids Lemonade or Tea at approximately 34 kcal. Use the ranked table to find other low-calorie meal choices.

Are Big Easy Cafe calorie values official or estimated?
This page uses a hybrid model: 19 items use USDA database estimates, while 35 items are algorithmic estimates. Both are directional for comparison, not medical guidance.

Where can I compare calories and prices together?
Use the Big Easy Cafe full menu prices page for price-focused browsing and the cheapest menu items page for budget picks. This calories page is built for nutrition-first filtering.

How to Use This Calories Page

Use this page to compare low-calorie and high-calorie items quickly before ordering. Official values are used where available, and estimated values fill the coverage gap for broad menu discovery.

Estimated values are directional and may vary by location, preparation style, and serving size. For strict dietary planning, cross-check with the official restaurant nutrition statement when available.