Nutrition Breakdown
Big D's Old Harbor Calories — Lowest to Highest
Browse calorie values for Big D's Old Harbor menu items, with official nutrition where available and estimated calories for uncovered items. Updated July 2026.
Coverage
100%
Average Calories
251 kcal
Lowest Item
1 kcal
Highest Item
432 kcal
Lowest Calorie Items at Big D's Old Harbor
Use this ranking to find lighter menu options quickly
| # | Item | Category | Source | Calories |
|---|---|---|---|---|
| 1 | Coffee | hot beverage | USDA | 1 kcal |
| 2 | Bottle Water | beverage | Estimated | 10 kcal |
| 3 | Vitamin Water | beverage | Estimated | 10 kcal |
| 4 | Milo | hot beverage | USDA | 32 kcal |
| 5 | Squeeze "R" | beverage | USDA | 39 kcal |
| 6 | Chicken Foot | soups | USDA | 45 kcal |
| 7 | Br. Stew King Fish | seafood | USDA | 46 kcal |
| 8 | Mistic | beverage | USDA | 48 kcal |
| 9 | Sorrel | hot beverage | USDA | 51 kcal |
| 10 | Cowfoot & Beans | lunch & dinner | USDA | 54 kcal |
| 11 | Tropical Rhythm | beverage | USDA | 54 kcal |
| 12 | Tea Bag | hot beverage | USDA | 55 kcal |
| 13 | Jerk Salmon | seafood | USDA | 60 kcal |
| 14 | Jamaican Hot Chocolate | hot beverage | USDA | 72 kcal |
| 15 | Br. Stew Porgy | seafood | USDA | 84 kcal |
| 16 | Stew Chicken | lunch & dinner | USDA | 84 kcal |
| 17 | Tripe & Beans | lunch & dinner | USDA | 89 kcal |
| 18 | Curried Shrimp | seafood | USDA | 93 kcal |
| 19 | Jerk Chicken Breast Salad | lunch & dinner | USDA | 96 kcal |
| 20 | Ginger | hot beverage | USDA | 100 kcal |
| 21 | Stew Pork | lunch & dinner | USDA | 109 kcal |
| 22 | Fried Breadfruit | appetizers | USDA | 123 kcal |
| 23 | Stew Beef | lunch & dinner | USDA | 124 kcal |
| 24 | Chicken Chop Suey | japanese dishes | USDA | 131 kcal |
| 25 | Sweet & Sour Chicken | japanese dishes | USDA | 147 kcal |
| 26 | Beef | soups | USDA | 148 kcal |
| 27 | Jerk Chicken | lunch & dinner | USDA | 150 kcal |
| 28 | Chicken Teriyaki | japanese dishes | USDA | 153 kcal |
| 29 | Chicken | soups | USDA | 164 kcal |
| 30 | Herb Roasted Chicken | lunch & dinner | USDA | 164 kcal |
Highest Calorie Items
Top calorie-dense picks based on current nutrition data
Gungu Peas
Curry Chicken
Curry Chicken Foot
Honey Glazed Chicken
Bulla Cake
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How Estimated Calories Are Calculated
When official nutrition is unavailable, calorie values are estimated using menu-item keywords and then adjusted by portion size. These values are directional for comparison, not medical nutrition advice.
- Base estimate: item-name tokens (for example burger, fries, salad, pizza, shake) map to baseline calorie ranges.
- Portion weighting: ounce and gram values adjust the estimate (about 8 oz = 1.0x, about 230 g = 1.0x), then the value is capped within a safe range.
- Size modifiers: small/kids items apply a lower multiplier, while large/xl/family/double items apply a higher multiplier.
- Final output: estimates are rounded to whole calories and shown as Estimated in the source column.
Big D's Old Harbor Calories — Frequently Asked Questions
Questions about calorie values, estimates, and nutrition coverage.
How many Big D's Old Harbor items have calorie data?
What is the lowest-calorie item at Big D's Old Harbor?
Are Big D's Old Harbor calorie values official or estimated?
Where can I compare calories and prices together?
How to Use This Calories Page
Use this page to compare low-calorie and high-calorie items quickly before ordering. Official values are used where available, and estimated values fill the coverage gap for broad menu discovery.
Estimated values are directional and may vary by location, preparation style, and serving size. For strict dietary planning, cross-check with the official restaurant nutrition statement when available.