Nutrition Breakdown

Big D's Neponset Cafe Calories — Lowest to Highest

Browse calorie values for Big D's Neponset Cafe menu items, with official nutrition where available and estimated calories for uncovered items. Updated July 2026.

Coverage

100%

Average Calories

314 kcal

Lowest Item

29 kcal

Highest Item

620 kcal

31 / 31 items resolved USDA database: 15 Estimated: 16

Lowest Calorie Items at Big D's Neponset Cafe

Use this ranking to find lighter menu options quickly

Full menu →
# Item Category Source Calories
1 Cole Slaw side orders USDA 29 kcal
2 2 Toppings pizza USDA 56 kcal
3 French Fries side orders USDA 155 kcal
4 Grilled Chicken Breast sandwiches USDA 179 kcal
5 Steak & Cheese sandwiches USDA 183 kcal
6 Seasoned Fries side orders USDA 190 kcal
7 Ham and Cheese Sub sandwiches USDA 209 kcal
8 Buffalo Chicken specialty pizza USDA 216 kcal
9 House Special specialty pizza USDA 216 kcal
10 Grilled Cheese sandwiches USDA 220 kcal
11 Blue Cheese Buffalo Chicken specialty pizza USDA 238 kcal
12 BBQ Chicken specialty pizza USDA 242 kcal
13 4 Toppings pizza USDA 253 kcal
14 Hamburger burgers & hot dogs USDA 256 kcal
15 Onion Rings side orders USDA 327 kcal
16 1 Topping pizza Estimated 390 kcal
17 3 Toppings pizza Estimated 390 kcal
18 Big D Hot Dog burgers & hot dogs Estimated 390 kcal
19 Buffalo Wings (6) appetizers Estimated 390 kcal
20 Cheese pizza Estimated 390 kcal
21 Garlic Bread appetizers Estimated 390 kcal
22 Greek salads Estimated 390 kcal
23 Jalapeno Poppers (6) appetizers Estimated 390 kcal
24 Mozzarella Sticks (8) appetizers Estimated 390 kcal
25 Stuffed Quahog appetizers Estimated 390 kcal
26 Tossed Garden salads Estimated 390 kcal
27 Wing Dings (6) appetizers Estimated 390 kcal
28 Chicken Fingers (4) appetizers Estimated 430 kcal
29 Greek add Grilled Chicken salads Estimated 430 kcal
30 Big D Burger burgers & hot dogs Estimated 620 kcal
Nutrition sync is temporarily paused Missing official items: 16

Highest Calorie Items

Top calorie-dense picks based on current nutrition data

Big D Burger

burgers & hot dogs 620 kcal

Cheeseburger

burgers & hot dogs 620 kcal

Chicken Fingers (4)

appetizers 430 kcal

Greek add Grilled Chicken

salads 430 kcal

1 Topping

pizza 390 kcal

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How Estimated Calories Are Calculated

When official nutrition is unavailable, calorie values are estimated using menu-item keywords and then adjusted by portion size. These values are directional for comparison, not medical nutrition advice.

  • Base estimate: item-name tokens (for example burger, fries, salad, pizza, shake) map to baseline calorie ranges.
  • Portion weighting: ounce and gram values adjust the estimate (about 8 oz = 1.0x, about 230 g = 1.0x), then the value is capped within a safe range.
  • Size modifiers: small/kids items apply a lower multiplier, while large/xl/family/double items apply a higher multiplier.
  • Final output: estimates are rounded to whole calories and shown as Estimated in the source column.

Big D's Neponset Cafe Calories — Frequently Asked Questions

Questions about calorie values, estimates, and nutrition coverage.

How many Big D's Neponset Cafe items have calorie data?
Big D's Neponset Cafe currently has calorie values for 31 of 31 menu items (100% coverage). We first use official nutrition sources when available, then apply estimation fallback for unresolved items.

What is the lowest-calorie item at Big D's Neponset Cafe?
The lightest item currently tracked is Cole Slaw at approximately 29 kcal. Use the ranked table to find other low-calorie meal choices.

Are Big D's Neponset Cafe calorie values official or estimated?
This page uses a hybrid model: 15 items use USDA database estimates, while 16 items are algorithmic estimates. Both are directional for comparison, not medical guidance.

Where can I compare calories and prices together?
Use the Big D's Neponset Cafe full menu prices page for price-focused browsing and the cheapest menu items page for budget picks. This calories page is built for nutrition-first filtering.

How to Use This Calories Page

Use this page to compare low-calorie and high-calorie items quickly before ordering. Official values are used where available, and estimated values fill the coverage gap for broad menu discovery.

Estimated values are directional and may vary by location, preparation style, and serving size. For strict dietary planning, cross-check with the official restaurant nutrition statement when available.