Nutrition Breakdown
Big City Soup Calories — Lowest to Highest
Browse calorie values for Big City Soup menu items, with official nutrition where available and estimated calories for uncovered items. Updated July 2026.
Coverage
100%
Average Calories
285 kcal
Lowest Item
21 kcal
Highest Item
691 kcal
Lowest Calorie Items at Big City Soup
Use this ranking to find lighter menu options quickly
| # | Item | Category | Source | Calories |
|---|---|---|---|---|
| 1 | Mixed Green Salad | today's salads and sides | USDA | 21 kcal |
| 2 | Main St Coffee Ice Vanilla Latte | today's beverages | USDA | 27 kcal |
| 3 | Izze Sparkling Juice | today's beverages | USDA | 37 kcal |
| 4 | Red Bull | today's beverages | USDA | 43 kcal |
| 5 | Starbucks Double Shot | today's beverages | USDA | 47 kcal |
| 6 | Main St Cafe Iced Mocha Latte | today's beverages | USDA | 50 kcal |
| 7 | Nantucket Nectars | today's beverages | USDA | 56 kcal |
| 8 | Gingered Lemonade | today's beverages | USDA | 93 kcal |
| 9 | Boylan's Soda | today's beverages | USDA | 165 kcal |
| 10 | Hummus Vegetable Wrap | today's sandwiches | USDA | 165 kcal |
| 11 | Ham and Cheese Panini | today's grilled sandwiches | USDA | 187 kcal |
| 12 | Roast Beef and Cheddar | today's sandwiches | USDA | 192 kcal |
| 13 | Soup and Half Sandwich or Cheese Panini | today's specials | USDA | 195 kcal |
| 14 | Basil Chicken Salad | today's sandwiches | USDA | 200 kcal |
| 15 | Grilled Pastrami and Swiss | today's grilled sandwiches | USDA | 200 kcal |
| 16 | Turkey and Avocado Wrap | today's sandwiches | USDA | 232 kcal |
| 17 | Cookies | today's sweets and extras | Estimated | 240 kcal |
| 18 | Asian Tuna Wrap | today's sandwiches | USDA | 244 kcal |
| 19 | Hummus | today's salads and sides | USDA | 275 kcal |
| 20 | Cream of Tomato with Gorgonzola (V) | signature soups | Estimated | 320 kcal |
| 21 | Fountain Drinks | today's beverages | USDA | 333 kcal |
| 22 | White Chocolate | today's sweets and extras | USDA | 343 kcal |
| 23 | Boulder Water | today's beverages | USDA | 384 kcal |
| 24 | Wasatch Water | today's beverages | USDA | 384 kcal |
| 25 | Hot and Sour (V, DF) | soup of the day | Estimated | 390 kcal |
| 26 | Lobster and Golden Pepper Bisque | signature soups | Estimated | 390 kcal |
| 27 | New England Clam Chowder | signature soups | Estimated | 390 kcal |
| 28 | Rock Crab and Roma Tomato (DF) | soup of the day | Estimated | 390 kcal |
| 29 | Spicy Chipotle Pork Chili | signature soups | Estimated | 390 kcal |
| 30 | Tofu Thai (V, DF) | signature soups | Estimated | 390 kcal |
Highest Calorie Items
Top calorie-dense picks based on current nutrition data
Pecan Bars
Coconut
Kettle Chips
Triple Chocolate Brownies
Chicken Caesar
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How Estimated Calories Are Calculated
When official nutrition is unavailable, calorie values are estimated using menu-item keywords and then adjusted by portion size. These values are directional for comparison, not medical nutrition advice.
- Base estimate: item-name tokens (for example burger, fries, salad, pizza, shake) map to baseline calorie ranges.
- Portion weighting: ounce and gram values adjust the estimate (about 8 oz = 1.0x, about 230 g = 1.0x), then the value is capped within a safe range.
- Size modifiers: small/kids items apply a lower multiplier, while large/xl/family/double items apply a higher multiplier.
- Final output: estimates are rounded to whole calories and shown as Estimated in the source column.
Big City Soup Calories — Frequently Asked Questions
Questions about calorie values, estimates, and nutrition coverage.
How many Big City Soup items have calorie data?
What is the lowest-calorie item at Big City Soup?
Are Big City Soup calorie values official or estimated?
Where can I compare calories and prices together?
How to Use This Calories Page
Use this page to compare low-calorie and high-calorie items quickly before ordering. Official values are used where available, and estimated values fill the coverage gap for broad menu discovery.
Estimated values are directional and may vary by location, preparation style, and serving size. For strict dietary planning, cross-check with the official restaurant nutrition statement when available.