Nutrition Breakdown
Big City Gourmet Calories — Lowest to Highest
Browse calorie values for Big City Gourmet menu items, with official nutrition where available and estimated calories for uncovered items. Updated July 2026.
Coverage
100%
Average Calories
388 kcal
Lowest Item
10 kcal
Highest Item
620 kcal
Lowest Calorie Items at Big City Gourmet
Use this ranking to find lighter menu options quickly
| # | Item | Category | Source | Calories |
|---|---|---|---|---|
| 1 | 41. The Philly Cheesesteak | sandwich specials | Estimated | 10 kcal |
| 2 | Dasani Water (20oz) | beverages | Estimated | 10 kcal |
| 3 | Steak Caesar | lettuce reconvene | Estimated | 10 kcal |
| 4 | Ham | sides | USDA | 117 kcal |
| 5 | Philadelphia Cheese Steak | "cutting edge" sandwiches | USDA | 157 kcal |
| 6 | Turkey Bacon | sides | USDA | 179 kcal |
| 7 | 20 oz. Soda | beverages | Estimated | 180 kcal |
| 8 | Big City Salad | lettuce reconvene | Estimated | 180 kcal |
| 9 | Caesar Salad | lettuce reconvene | Estimated | 180 kcal |
| 10 | Chef Salad | lettuce reconvene | Estimated | 180 kcal |
| 11 | Cobb Salad | lettuce reconvene | Estimated | 180 kcal |
| 12 | Gorgonzola Mixed Salad | lettuce reconvene | Estimated | 180 kcal |
| 13 | Gourmet Salad Bar | gourmet salad bar | Estimated | 180 kcal |
| 14 | Greek Salad | lettuce reconvene | Estimated | 180 kcal |
| 15 | Roasted Beet Salad | lettuce reconvene | Estimated | 180 kcal |
| 16 | Waldorf Salad | lettuce reconvene | Estimated | 180 kcal |
| 17 | Home Fries | sides | USDA | 197 kcal |
| 18 | Iceberg Wedge Salad | lettuce reconvene | Estimated | 220 kcal |
| 19 | Muffin | sides | USDA | 220 kcal |
| 20 | Traditional French Onion Soup | liquid assets | Estimated | 220 kcal |
| 21 | English Muffin | sides | USDA | 233 kcal |
| 22 | Sausage | sides | USDA | 253 kcal |
| 23 | Bagel with Cream Cheese | breakfast | Estimated | 320 kcal |
| 24 | Egg Salad Sandwich | board of crustees | Estimated | 325 kcal |
| 25 | Shrimp Salad Sandwich | board of crustees | Estimated | 325 kcal |
| 26 | Grilled Portobello Sandwich | "cutting edge" sandwiches | USDA | 343 kcal |
| 27 | Chicken Salad Sandwich | board of crustees | Estimated | 360 kcal |
| 28 | 36. Marilyn Monroe | sandwich specials | Estimated | 390 kcal |
| 29 | 37. Central Park West | sandwich specials | Estimated | 390 kcal |
| 30 | 38. The Soho | sandwich specials | Estimated | 390 kcal |
Highest Calorie Items
Top calorie-dense picks based on current nutrition data
4 oz. Burger
8 oz. Burger
The Judge Burger
Turkey Burger
Veggie Burger
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How Estimated Calories Are Calculated
When official nutrition is unavailable, calorie values are estimated using menu-item keywords and then adjusted by portion size. These values are directional for comparison, not medical nutrition advice.
- Base estimate: item-name tokens (for example burger, fries, salad, pizza, shake) map to baseline calorie ranges.
- Portion weighting: ounce and gram values adjust the estimate (about 8 oz = 1.0x, about 230 g = 1.0x), then the value is capped within a safe range.
- Size modifiers: small/kids items apply a lower multiplier, while large/xl/family/double items apply a higher multiplier.
- Final output: estimates are rounded to whole calories and shown as Estimated in the source column.
Big City Gourmet Calories — Frequently Asked Questions
Questions about calorie values, estimates, and nutrition coverage.
How many Big City Gourmet items have calorie data?
What is the lowest-calorie item at Big City Gourmet?
Are Big City Gourmet calorie values official or estimated?
Where can I compare calories and prices together?
How to Use This Calories Page
Use this page to compare low-calorie and high-calorie items quickly before ordering. Official values are used where available, and estimated values fill the coverage gap for broad menu discovery.
Estimated values are directional and may vary by location, preparation style, and serving size. For strict dietary planning, cross-check with the official restaurant nutrition statement when available.