Nutrition Breakdown

Big China Calories — Lowest to Highest

Browse calorie values for Big China menu items, with official nutrition where available and estimated calories for uncovered items. Updated July 2026.

Coverage

100%

Average Calories

367 kcal

Lowest Item

10 kcal

Highest Item

620 kcal

295 / 295 items resolved USDA database: 10 Estimated: 285

Lowest Calorie Items at Big China

Use this ranking to find lighter menu options quickly

Full menu →
# Item Category Source Calories
1 5. Pepper Steak With Onion chinese combination platters Estimated 10 kcal
2 L3. Pepper Steak With Onion chinese combination platter $6.75 Estimated 10 kcal
3 Lemon Tea Mixed drinks $1.75 Estimated 10 kcal
4 Pepper Steak With Onions beef Estimated 10 kcal
5 Steak And Cheese submarine fleet Estimated 10 kcal
6 Steak And Green Pepper And Cheese submarine fleet Estimated 10 kcal
7 Steak And Ham submarine fleet Estimated 10 kcal
8 Steak And Mushroom submarine fleet Estimated 10 kcal
9 Steak And Onion submarine fleet Estimated 10 kcal
10 Steak, Egg And Cheese submarine fleet Estimated 10 kcal
11 Steak, Ham And Cheese submarine fleet Estimated 10 kcal
12 Steak, Ham, Egg And Cheese submarine fleet Estimated 10 kcal
13 Steamed Broccoli diet menu Estimated 10 kcal
14 Steamed Mixed Vegetables diet menu Estimated 10 kcal
15 Steamed Shrimp seafood Estimated 10 kcal
16 Steamed Shrimp With Mixed Vegetables diet menu Estimated 10 kcal
17 Ribs Tips appetizers USDA 29 kcal
18 Home Made Ice-Tea drinks $1.75 Estimated 135 kcal
19 Dumplings appetizers USDA 145 kcal
20 Bar-B-Q Ribs appetizers USDA 157 kcal
21 Spring Roll appetizers USDA 159 kcal
22 Chef Salad salad Estimated 180 kcal
23 Garden Salad salad Estimated 180 kcal
24 Ham Salad salad Estimated 180 kcal
25 Shrimp Salad salad Estimated 180 kcal
26 Tuna Salad salad Estimated 180 kcal
27 Turkey Salad salad Estimated 180 kcal
28 Hot Roast Pork appetizers USDA 181 kcal
29 Boneless Ribs appetizers USDA 211 kcal
30 Chicken Nuggets appetizers USDA 212 kcal
Nutrition sync is temporarily paused Missing official items: 285

Highest Calorie Items

Top calorie-dense picks based on current nutrition data

Cheeseburger

submarine fleet 620 kcal

Hamburger

submarine fleet 620 kcal

1/4 Lb Cheeseburger Sandwich

sandwiches 545 kcal

1/4 Lb Hamburger Sandwich

sandwiches 545 kcal

Turkey Burger Sandwich

sandwiches 545 kcal

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How Estimated Calories Are Calculated

When official nutrition is unavailable, calorie values are estimated using menu-item keywords and then adjusted by portion size. These values are directional for comparison, not medical nutrition advice.

  • Base estimate: item-name tokens (for example burger, fries, salad, pizza, shake) map to baseline calorie ranges.
  • Portion weighting: ounce and gram values adjust the estimate (about 8 oz = 1.0x, about 230 g = 1.0x), then the value is capped within a safe range.
  • Size modifiers: small/kids items apply a lower multiplier, while large/xl/family/double items apply a higher multiplier.
  • Final output: estimates are rounded to whole calories and shown as Estimated in the source column.

Big China Calories — Frequently Asked Questions

Questions about calorie values, estimates, and nutrition coverage.

How many Big China items have calorie data?
Big China currently has calorie values for 295 of 295 menu items (100% coverage). We first use official nutrition sources when available, then apply estimation fallback for unresolved items.

What is the lowest-calorie item at Big China?
The lightest item currently tracked is 5. Pepper Steak With Onion at approximately 10 kcal. Use the ranked table to find other low-calorie meal choices.

Are Big China calorie values official or estimated?
This page uses a hybrid model: 10 items use USDA database estimates, while 285 items are algorithmic estimates. Both are directional for comparison, not medical guidance.

Where can I compare calories and prices together?
Use the Big China full menu prices page for price-focused browsing and the cheapest menu items page for budget picks. This calories page is built for nutrition-first filtering.

How to Use This Calories Page

Use this page to compare low-calorie and high-calorie items quickly before ordering. Official values are used where available, and estimated values fill the coverage gap for broad menu discovery.

Estimated values are directional and may vary by location, preparation style, and serving size. For strict dietary planning, cross-check with the official restaurant nutrition statement when available.