Nutrition Breakdown

Big Chef Calories — Lowest to Highest

Browse calorie values for Big Chef menu items, with official nutrition where available and estimated calories for uncovered items. Updated August 2026.

Coverage

100%

Average Calories

382 kcal

Lowest Item

10 kcal

Highest Item

520 kcal

374 / 374 items resolved USDA database: 10 Estimated: 364

Lowest Calorie Items at Big Chef

Use this ranking to find lighter menu options quickly

Full menu →
# Item Category Source Calories
1 128. Pepper Steak beef Estimated 10 kcal
2 22. Steamed Shrimp Shumai appetizers Estimated 10 kcal
3 27a. Edamame Steamed Young Bean appetizers Estimated 10 kcal
4 31. Pepper Steak lunch Estimated 10 kcal
5 Homemade Ice Tea dessert & side orders USDA 27 kcal
6 Can Soda dessert & side orders USDA 42 kcal
7 Shrimp step 3 USDA 47 kcal
8 Bean Curd step 3 USDA 61 kcal
9 White Sauce step 2 USDA 134 kcal
10 26. Pu Pu Platters appetizers Estimated 170 kcal
11 Chicken Or Roast Pork step 3 USDA 181 kcal
12 02. Shrimp Dumpling In Noodle Soup noodle soup style Estimated 220 kcal
13 14. Curry Seafood Soup * noodle soup style Estimated 220 kcal
14 32. Cantonese Wonton Soup soup Estimated 220 kcal
15 33. Wonton Soup soup Estimated 220 kcal
16 34. Egg Drop Soup soup Estimated 220 kcal
17 37. Mixed Wonton Egg Drop Soup soup Estimated 220 kcal
18 38. Mixed Veg. Egg Drop Soup soup Estimated 220 kcal
19 39. Hot & Sour Soup * soup Estimated 220 kcal
20 40. House Special Soup soup Estimated 220 kcal
21 43. Tofu Seaweed Soup soup Estimated 220 kcal
22 45. Seafood Soup soup Estimated 220 kcal
23 46. Tomato Egg Drop Soup soup Estimated 220 kcal
24 Extra Rice dessert & side orders USDA 233 kcal
25 48. Roast Duck On Rice lunch Estimated 320 kcal
26 50. Two Meat On Rice lunch Estimated 320 kcal
27 53. Ham Fried Rice fried rice Estimated 320 kcal
28 54. Plain Fried Rice fried rice Estimated 320 kcal
29 55. Vegetable Fried Rice fried rice Estimated 320 kcal
30 57. Beef Fried Rice fried rice Estimated 320 kcal
Nutrition sync is temporarily paused Missing official items: 364

Highest Calorie Items

Top calorie-dense picks based on current nutrition data

84. Vegetable Pan Fried Noodles

pan fried noodles 520 kcal

85. Pork Pan Fried Noodles

pan fried noodles 520 kcal

86. Shrimp Pan Fried Noodles

pan fried noodles 520 kcal

87. Beef Pan Fried Noodles

pan fried noodles 520 kcal

89. Seafood Pan Fried Noodles

pan fried noodles 520 kcal

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How Estimated Calories Are Calculated

When official nutrition is unavailable, calorie values are estimated using menu-item keywords and then adjusted by portion size. These values are directional for comparison, not medical nutrition advice.

  • Base estimate: item-name tokens (for example burger, fries, salad, pizza, shake) map to baseline calorie ranges.
  • Portion weighting: ounce and gram values adjust the estimate (about 8 oz = 1.0x, about 230 g = 1.0x), then the value is capped within a safe range.
  • Size modifiers: small/kids items apply a lower multiplier, while large/xl/family/double items apply a higher multiplier.
  • Final output: estimates are rounded to whole calories and shown as Estimated in the source column.

Big Chef Calories — Frequently Asked Questions

Questions about calorie values, estimates, and nutrition coverage.

How many Big Chef items have calorie data?
Big Chef currently has calorie values for 374 of 374 menu items (100% coverage). We first use official nutrition sources when available, then apply estimation fallback for unresolved items.

What is the lowest-calorie item at Big Chef?
The lightest item currently tracked is 128. Pepper Steak at approximately 10 kcal. Use the ranked table to find other low-calorie meal choices.

Are Big Chef calorie values official or estimated?
This page uses a hybrid model: 10 items use USDA database estimates, while 364 items are algorithmic estimates. Both are directional for comparison, not medical guidance.

Where can I compare calories and prices together?
Use the Big Chef full menu prices page for price-focused browsing and the cheapest menu items page for budget picks. This calories page is built for nutrition-first filtering.

How to Use This Calories Page

Use this page to compare low-calorie and high-calorie items quickly before ordering. Official values are used where available, and estimated values fill the coverage gap for broad menu discovery.

Estimated values are directional and may vary by location, preparation style, and serving size. For strict dietary planning, cross-check with the official restaurant nutrition statement when available.