Nutrition Breakdown

Big Chef Cafe Calories — Lowest to Highest

Browse calorie values for Big Chef Cafe menu items, with official nutrition where available and estimated calories for uncovered items. Updated August 2026.

Coverage

100%

Average Calories

185 kcal

Lowest Item

11 kcal

Highest Item

400 kcal

48 / 48 items resolved USDA database: 48 Estimated: 0

Lowest Calorie Items at Big Chef Cafe

Use this ranking to find lighter menu options quickly

Full menu →
# Item Category Source Calories
1 Hot Crab Dip snacks USDA 11 kcal
2 Grilled Portobello & Zucchini wraps USDA 33 kcal
3 Grilled Portobello & Zucchini grilled panini USDA 41 kcal
4 Roast Beef grilled panini USDA 41 kcal
5 Garden Vegetable Salad salads USDA 47 kcal
6 Greek Salad salads USDA 83 kcal
7 Soups Du Jour hot soups USDA 86 kcal
8 New England Clam Chowder hot soups USDA 93 kcal
9 Grilled Sesame Chicken salads USDA 95 kcal
10 Smoked Turkey Wrap wraps USDA 102 kcal
11 Deli Wrap wraps USDA 106 kcal
12 Turkey, Bacon & Cheddar wraps USDA 106 kcal
13 Jerk Chicken salads USDA 122 kcal
14 Macaroni & Cheese kid's choices USDA 124 kcal
15 Black Forest Ham & Brie Cheese grilled panini USDA 125 kcal
16 Turkey Cobb Salad salads USDA 141 kcal
17 Salsa Con Queso snacks USDA 143 kcal
18 Chicken Caesar Wrap wraps USDA 151 kcal
19 Italian grilled panini USDA 151 kcal
20 Hearty Beef Chili hot soups USDA 160 kcal
21 Sliced London Broil grilled panini USDA 177 kcal
22 Balsamic Chicken Salad salads USDA 188 kcal
23 Basket of Sweet Potato Fries snacks USDA 192 kcal
24 Crab Quesadillas quesadillas USDA 197 kcal
25 The Chesapeake grilled panini USDA 197 kcal
26 Grilled Chicken Caesar salads USDA 200 kcal
27 Corned Beef grilled panini USDA 204 kcal
28 Cheese Pizza kid's choices USDA 209 kcal
29 Jerk Chicken wraps USDA 210 kcal
30 Hot Dog kid's choices USDA 211 kcal
Nutrition sync is temporarily paused Missing official items: 0

Highest Calorie Items

Top calorie-dense picks based on current nutrition data

Sliced London Broil

salads 400 kcal

Cheese Quesadilla

snacks 394 kcal

Southern Style BBQ Pork

grilled panini 368 kcal

Chicken Fingers

kid's choices 325 kcal

Cheeseburger

kid's choices 304 kcal

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How Estimated Calories Are Calculated

When official nutrition is unavailable, calorie values are estimated using menu-item keywords and then adjusted by portion size. These values are directional for comparison, not medical nutrition advice.

  • Base estimate: item-name tokens (for example burger, fries, salad, pizza, shake) map to baseline calorie ranges.
  • Portion weighting: ounce and gram values adjust the estimate (about 8 oz = 1.0x, about 230 g = 1.0x), then the value is capped within a safe range.
  • Size modifiers: small/kids items apply a lower multiplier, while large/xl/family/double items apply a higher multiplier.
  • Final output: estimates are rounded to whole calories and shown as Estimated in the source column.

Big Chef Cafe Calories — Frequently Asked Questions

Questions about calorie values, estimates, and nutrition coverage.

How many Big Chef Cafe items have calorie data?
Big Chef Cafe currently has calorie values for 48 of 48 menu items (100% coverage). We first use official nutrition sources when available, then apply estimation fallback for unresolved items.

What is the lowest-calorie item at Big Chef Cafe?
The lightest item currently tracked is Hot Crab Dip at approximately 11 kcal. Use the ranked table to find other low-calorie meal choices.

Are Big Chef Cafe calorie values official or estimated?
This page uses a hybrid model: 48 items use USDA database estimates, while 0 items are algorithmic estimates. Both are directional for comparison, not medical guidance.

Where can I compare calories and prices together?
Use the Big Chef Cafe full menu prices page for price-focused browsing and the cheapest menu items page for budget picks. This calories page is built for nutrition-first filtering.

How to Use This Calories Page

Use this page to compare low-calorie and high-calorie items quickly before ordering. Official values are used where available, and estimated values fill the coverage gap for broad menu discovery.

Estimated values are directional and may vary by location, preparation style, and serving size. For strict dietary planning, cross-check with the official restaurant nutrition statement when available.