Nutrition Breakdown
Big Boy Deli Calories — Lowest to Highest
Browse calorie values for Big Boy Deli menu items, with official nutrition where available and estimated calories for uncovered items. Updated August 2026.
Coverage
100%
Average Calories
265 kcal
Lowest Item
10 kcal
Highest Item
467 kcal
Lowest Calorie Items at Big Boy Deli
Use this ranking to find lighter menu options quickly
| # | Item | Category | Source | Calories |
|---|---|---|---|---|
| 1 | Flavor Tea | hot drinks | Estimated | 10 kcal |
| 2 | Tea | hot drinks | Estimated | 10 kcal |
| 3 | Buffalo Chicken | cold cuts $6.99 | USDA | 11 kcal |
| 4 | Coffee | hot drinks | Estimated | 40 kcal |
| 5 | Tuna | wraps $4 | USDA | 94 kcal |
| 6 | Chicken Cutlet | wraps $4 | USDA | 107 kcal |
| 7 | Honey Glazed Turkey | cold cuts $6.99 | USDA | 109 kcal |
| 8 | Roast Beef | cold cuts $6.99 | USDA | 125 kcal |
| 9 | Pastrami | cold cuts $6.99 | USDA | 143 kcal |
| 10 | Buffalo Chicken Breast | hot & cold sandwiches | USDA | 144 kcal |
| 11 | Classic Chicken Breast | hot & cold sandwiches | USDA | 144 kcal |
| 12 | Top Round Steak | hot sandwiches | USDA | 146 kcal |
| 13 | BBQ Grilled Chicken | grilled chicken | USDA | 151 kcal |
| 14 | Chicken Cutlet | hot sandwiches | USDA | 151 kcal |
| 15 | Lemon Grilled Chicken | grilled chicken | USDA | 151 kcal |
| 16 | Regular Grilled Chicken | grilled chicken | USDA | 151 kcal |
| 17 | Teriyaki Grilled Chicken | grilled chicken | USDA | 163 kcal |
| 18 | Potato Salad | cold salads | USDA | 171 kcal |
| 19 | Turkey With Cheese | wraps $4 | USDA | 173 kcal |
| 20 | Honey Maple Turkey | hot & cold sandwiches | USDA | 204 kcal |
| 21 | Macaroni Salad | cold salads | USDA | 204 kcal |
| 22 | Ovengold Turkey | cold cuts $6.99 | USDA | 204 kcal |
| 23 | Peppermill Turkey | hot & cold sandwiches | USDA | 209 kcal |
| 24 | Peppermills Turkey | cold cuts $6.99 | USDA | 209 kcal |
| 25 | Sausalito Turkey | hot & cold sandwiches | USDA | 209 kcal |
| 26 | Sausalito Turkey | cold cuts $6.99 | USDA | 209 kcal |
| 27 | Grilled Chicken | hot sandwiches | USDA | 225 kcal |
| 28 | Grilled Chicken | wraps $4 | USDA | 225 kcal |
| 29 | Philly Cheese Steak | hot sandwiches | USDA | 234 kcal |
| 30 | Pepperjack | cheeses $5.99 | USDA | 267 kcal |
Highest Calorie Items
Top calorie-dense picks based on current nutrition data
Tropical
Cheddar
Salami
Swiss
BLT
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How Estimated Calories Are Calculated
When official nutrition is unavailable, calorie values are estimated using menu-item keywords and then adjusted by portion size. These values are directional for comparison, not medical nutrition advice.
- Base estimate: item-name tokens (for example burger, fries, salad, pizza, shake) map to baseline calorie ranges.
- Portion weighting: ounce and gram values adjust the estimate (about 8 oz = 1.0x, about 230 g = 1.0x), then the value is capped within a safe range.
- Size modifiers: small/kids items apply a lower multiplier, while large/xl/family/double items apply a higher multiplier.
- Final output: estimates are rounded to whole calories and shown as Estimated in the source column.
Big Boy Deli Calories — Frequently Asked Questions
Questions about calorie values, estimates, and nutrition coverage.
How many Big Boy Deli items have calorie data?
What is the lowest-calorie item at Big Boy Deli?
Are Big Boy Deli calorie values official or estimated?
Where can I compare calories and prices together?
How to Use This Calories Page
Use this page to compare low-calorie and high-calorie items quickly before ordering. Official values are used where available, and estimated values fill the coverage gap for broad menu discovery.
Estimated values are directional and may vary by location, preparation style, and serving size. For strict dietary planning, cross-check with the official restaurant nutrition statement when available.