Nutrition Breakdown
Big Bowl Cafe Calories — Lowest to Highest
Browse calorie values for Big Bowl Cafe menu items, with official nutrition where available and estimated calories for uncovered items. Updated July 2026.
Coverage
100%
Average Calories
358 kcal
Lowest Item
4 kcal
Highest Item
520 kcal
Lowest Calorie Items at Big Bowl Cafe
Use this ranking to find lighter menu options quickly
| # | Item | Category | Source | Calories |
|---|---|---|---|---|
| 1 | Diet Coke (12oz. Cans) | beverages | USDA | 4 kcal |
| 2 | 6 Bottles of Water | beverages | Estimated | 10 kcal |
| 3 | Dasani Bottled Water (16.9oz.) | beverages | Estimated | 10 kcal |
| 4 | Steamed Edamame | appetizers | Estimated | 10 kcal |
| 5 | Seagrams Ginger Ale (12oz.Can) | beverages | USDA | 28 kcal |
| 6 | 6 Cans of Ginger Ale | beverages | USDA | 34 kcal |
| 7 | 12 Cans of Coke | beverages | USDA | 57 kcal |
| 8 | 6 Cans of Coke | beverages | USDA | 57 kcal |
| 9 | Coke (12oz. Cans) | beverages | USDA | 57 kcal |
| 10 | Gluten-Free Coconut Mango Tapioca Pudding | gluten-free desserts | USDA | 95 kcal |
| 11 | Gluten-Free Hot Pepper Shrimp with Rice (spicy) | gluten-free entrees | USDA | 123 kcal |
| 12 | Gluten-Free Wok-Seared Shrimp Pad Thai | gluten-free pad thai | USDA | 128 kcal |
| 13 | Gluten-Free Chocolate Fudge Cake | gluten-free desserts | USDA | 151 kcal |
| 14 | House Mixed Greens Salad | salads & soups | Estimated | 180 kcal |
| 15 | Chinese Hot & Sour Soup | salads & soups | Estimated | 220 kcal |
| 16 | Grilled Chicken Satay Salad | salads & soups | Estimated | 305 kcal |
| 17 | Side of Brown Rice | side items | Estimated | 320 kcal |
| 18 | Side of Fried Rice | side items | Estimated | 320 kcal |
| 19 | Side of White Rice | side items | Estimated | 320 kcal |
| 20 | Slow Roasted Barbecue Pork Fried Rice | fried rice | Estimated | 320 kcal |
| 21 | Sub Brown Rice for Jasmine Rice on Entree | extras | Estimated | 320 kcal |
| 22 | Thai Hot Pepper with Rice (spicy) | thai specialties | Estimated | 320 kcal |
| 23 | Vegetable Fried Rice with Garlic Tofu | fried rice | Estimated | 320 kcal |
| 24 | Cantonese Chicken Dumpling & Noodle Soup | salads & soups | Estimated | 325 kcal |
| 25 | Kid's Chicken Noodle Soup | kid's menu | Estimated | 325 kcal |
| 26 | Vietnamese Chicken Noodle Soup (pho) | salads & soups | Estimated | 325 kcal |
| 27 | All-Natural Sliced Chicken Pad Thai | pad thai | Estimated | 345 kcal |
| 28 | Gluten-Free All-Natural Sliced Chicken Pad Thai | gluten-free pad thai | Estimated | 345 kcal |
| 29 | Gluten-Free Hot Pepper Chicken with Rice (spicy) | gluten-free entrees | Estimated | 357 kcal |
| 30 | Kid's Teriyaki Chicken Fried Rice | kid's menu | Estimated | 357 kcal |
Highest Calorie Items
Top calorie-dense picks based on current nutrition data
Kid's Buttered Noodles
Side Bowl of Noodles
Spicy Sesame Peanut Noodles
Red Hot Pepper Chicken Noodles (spicy)
Red Hot Pepper Chicken Noodles (spicy) (Only Mon.- Fri)
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How Estimated Calories Are Calculated
When official nutrition is unavailable, calorie values are estimated using menu-item keywords and then adjusted by portion size. These values are directional for comparison, not medical nutrition advice.
- Base estimate: item-name tokens (for example burger, fries, salad, pizza, shake) map to baseline calorie ranges.
- Portion weighting: ounce and gram values adjust the estimate (about 8 oz = 1.0x, about 230 g = 1.0x), then the value is capped within a safe range.
- Size modifiers: small/kids items apply a lower multiplier, while large/xl/family/double items apply a higher multiplier.
- Final output: estimates are rounded to whole calories and shown as Estimated in the source column.
Big Bowl Cafe Calories — Frequently Asked Questions
Questions about calorie values, estimates, and nutrition coverage.
How many Big Bowl Cafe items have calorie data?
What is the lowest-calorie item at Big Bowl Cafe?
Are Big Bowl Cafe calorie values official or estimated?
Where can I compare calories and prices together?
How to Use This Calories Page
Use this page to compare low-calorie and high-calorie items quickly before ordering. Official values are used where available, and estimated values fill the coverage gap for broad menu discovery.
Estimated values are directional and may vary by location, preparation style, and serving size. For strict dietary planning, cross-check with the official restaurant nutrition statement when available.