Nutrition Breakdown
Big Blue Bagel Calories — Lowest to Highest
Browse calorie values for Big Blue Bagel menu items, with official nutrition where available and estimated calories for uncovered items. Updated July 2026.
Coverage
100%
Average Calories
283 kcal
Lowest Item
34 kcal
Highest Item
511 kcal
Lowest Calorie Items at Big Blue Bagel
Use this ranking to find lighter menu options quickly
| # | Item | Category | Source | Calories |
|---|---|---|---|---|
| 1 | Iced Tea, Hot Tea, Soft Drinks | beverages | USDA | 34 kcal |
| 2 | Sausage | sides | USDA | 43 kcal |
| 3 | Juice Or Milk | beverages | USDA | 46 kcal |
| 4 | Flavored | breakfast | USDA | 88 kcal |
| 5 | Plain | breakfast | USDA | 88 kcal |
| 6 | Cheese Grits | sides | USDA | 108 kcal |
| 7 | The War Eagle | omelets | USDA | 117 kcal |
| 8 | California | veggie sandwiches | USDA | 135 kcal |
| 9 | Cheese | omelets | USDA | 207 kcal |
| 10 | Big Blue Plate | breakfast plates | USDA | 242 kcal |
| 11 | Breakfast Buttito | burritos | USDA | 245 kcal |
| 12 | The Cajun | breakfast bagel sandwiches | USDA | 250 kcal |
| 13 | The Cajun Omelet | omelets | USDA | 250 kcal |
| 14 | The Tiger | breakfast plates | USDA | 260 kcal |
| 15 | Fruit On A Bagel | fruit | USDA | 263 kcal |
| 16 | Fruit Plate | fruit | USDA | 263 kcal |
| 17 | Bagels | breakfast | USDA | 274 kcal |
| 18 | The House | omelets | USDA | 296 kcal |
| 19 | The Plainsman | breakfast plates | USDA | 330 kcal |
| 20 | The Mary Emma | omelets | USDA | 343 kcal |
| 21 | Cream Cheese | breakfast | USDA | 357 kcal |
| 22 | Coffee | beverages | USDA | 375 kcal |
| 23 | Hot Chocolate | beverages | USDA | 381 kcal |
| 24 | Bottomless | beverages | Estimated | 390 kcal |
| 25 | Cinnamon Sugar | breakfast | Estimated | 390 kcal |
| 26 | Egg | breakfast bagel sandwiches | Estimated | 390 kcal |
| 27 | Egg & Cheese | breakfast bagel sandwiches | Estimated | 390 kcal |
| 28 | Egg & Cheese | breakfast bagel sandwiches | Estimated | 390 kcal |
| 29 | Egg & Meat | breakfast bagel sandwiches | Estimated | 390 kcal |
| 30 | Egg Meat & Cheese | breakfast bagel sandwiches | Estimated | 390 kcal |
Highest Calorie Items
Top calorie-dense picks based on current nutrition data
Cereal With Milk
Bacon
Bottomless
Cinnamon Sugar
Egg
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How Estimated Calories Are Calculated
When official nutrition is unavailable, calorie values are estimated using menu-item keywords and then adjusted by portion size. These values are directional for comparison, not medical nutrition advice.
- Base estimate: item-name tokens (for example burger, fries, salad, pizza, shake) map to baseline calorie ranges.
- Portion weighting: ounce and gram values adjust the estimate (about 8 oz = 1.0x, about 230 g = 1.0x), then the value is capped within a safe range.
- Size modifiers: small/kids items apply a lower multiplier, while large/xl/family/double items apply a higher multiplier.
- Final output: estimates are rounded to whole calories and shown as Estimated in the source column.
Big Blue Bagel Calories — Frequently Asked Questions
Questions about calorie values, estimates, and nutrition coverage.
How many Big Blue Bagel items have calorie data?
What is the lowest-calorie item at Big Blue Bagel?
Are Big Blue Bagel calorie values official or estimated?
Where can I compare calories and prices together?
How to Use This Calories Page
Use this page to compare low-calorie and high-calorie items quickly before ordering. Official values are used where available, and estimated values fill the coverage gap for broad menu discovery.
Estimated values are directional and may vary by location, preparation style, and serving size. For strict dietary planning, cross-check with the official restaurant nutrition statement when available.