Nutrition Breakdown
Big Bite'z Grill Calories — Lowest to Highest
Browse calorie values for Big Bite'z Grill menu items, with official nutrition where available and estimated calories for uncovered items. Updated July 2026.
Coverage
100%
Average Calories
340 kcal
Lowest Item
6 kcal
Highest Item
620 kcal
Lowest Calorie Items at Big Bite'z Grill
Use this ranking to find lighter menu options quickly
| # | Item | Category | Source | Calories |
|---|---|---|---|---|
| 1 | Substitutions | side orders | USDA | 6 kcal |
| 2 | Calabash Shrimp | daily specials - tuesday | USDA | 14 kcal |
| 3 | Calabash Shrimp | daily specials - saturday | USDA | 14 kcal |
| 4 | Tendet1oin Tips | daily specials - wednesday | USDA | 29 kcal |
| 5 | Fish & Shrimp | daily specials - friday | USDA | 30 kcal |
| 6 | Stir Fry | daily specials - tuesday | USDA | 33 kcal |
| 7 | Shrimp | kids meals | USDA | 47 kcal |
| 8 | Sub for Greek Salad | side orders | USDA | 48 kcal |
| 9 | Tenderloin Tips | daily specials - saturday | USDA | 143 kcal |
| 10 | Potato Salad (Homemade) | side orders | USDA | 157 kcal |
| 11 | Cole Slow | side orders | USDA | 168 kcal |
| 12 | Garden Salad | salads | Estimated | 180 kcal |
| 13 | Garden Salad with Tuna | salads | Estimated | 180 kcal |
| 14 | Greek Salad | salads | Estimated | 180 kcal |
| 15 | Greek Salad with Gyro | salads | Estimated | 180 kcal |
| 16 | Small Greek Salad | salads | Estimated | 180 kcal |
| 17 | Small Salad | salads | Estimated | 180 kcal |
| 18 | Tuna Salad | sandwiches | Estimated | 180 kcal |
| 19 | Tuna Salad Pita | pitas | Estimated | 180 kcal |
| 20 | Gyro | daily specials - tuesday | USDA | 184 kcal |
| 21 | Gyro Plate | daily specials - wednesday | USDA | 184 kcal |
| 22 | Gyro Sandwich | daily specials - saturday | USDA | 184 kcal |
| 23 | Greek Chicken Plate | daily specials - thursday | USDA | 192 kcal |
| 24 | Chicken Salad Pita | daily specials monday | USDA | 200 kcal |
| 25 | Hot Dog | kids meals | USDA | 211 kcal |
| 26 | Flounder Plate | daily specials - wednesday | USDA | 217 kcal |
| 27 | Flounder Plate | daily specials - friday | USDA | 217 kcal |
| 28 | Fried Okra | side orders | USDA | 219 kcal |
| 29 | Philly steak or chicken | combos | Estimated | 220 kcal |
| 30 | Steak Sandwich | sandwiches | Estimated | 240 kcal |
Highest Calorie Items
Top calorie-dense picks based on current nutrition data
Big Bite Jr. Pitaburger
Big Bite Pitaburger
Carolina Jr. Pitaburger
Carolina Pitaburger
Cheeseburger
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How Estimated Calories Are Calculated
When official nutrition is unavailable, calorie values are estimated using menu-item keywords and then adjusted by portion size. These values are directional for comparison, not medical nutrition advice.
- Base estimate: item-name tokens (for example burger, fries, salad, pizza, shake) map to baseline calorie ranges.
- Portion weighting: ounce and gram values adjust the estimate (about 8 oz = 1.0x, about 230 g = 1.0x), then the value is capped within a safe range.
- Size modifiers: small/kids items apply a lower multiplier, while large/xl/family/double items apply a higher multiplier.
- Final output: estimates are rounded to whole calories and shown as Estimated in the source column.
Big Bite'z Grill Calories — Frequently Asked Questions
Questions about calorie values, estimates, and nutrition coverage.
How many Big Bite'z Grill items have calorie data?
What is the lowest-calorie item at Big Bite'z Grill?
Are Big Bite'z Grill calorie values official or estimated?
Where can I compare calories and prices together?
How to Use This Calories Page
Use this page to compare low-calorie and high-calorie items quickly before ordering. Official values are used where available, and estimated values fill the coverage gap for broad menu discovery.
Estimated values are directional and may vary by location, preparation style, and serving size. For strict dietary planning, cross-check with the official restaurant nutrition statement when available.