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Nutrition Breakdown

Big Bear Cafe Calories — Lowest to Highest

Browse calorie values for Big Bear Cafe menu items, with official nutrition where available and estimated calories for uncovered items. Updated July 2026.

Coverage

100%

Average Calories

204 kcal

Lowest Item

1 kcal

Highest Item

567 kcal

45 / 45 items resolved USDA database: 44 Estimated: 1

Lowest Calorie Items at Big Bear Cafe

Use this ranking to find lighter menu options quickly

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# Item Category Source Calories
1 Stiegl Goldbrau beer USDA 1 kcal
2 Soup Of The Day evening USDA 20 kcal
3 Veggie Plate big bear lunch USDA 21 kcal
4 Cheddar Omelet breakfast USDA 25 kcal
5 Feature Beer beer USDA 43 kcal
6 Brownie evening USDA 46 kcal
7 Soup Of The Day big bear lunch USDA 50 kcal
8 Original Sin Pear Cider beer USDA 56 kcal
9 Gumbo evening USDA 61 kcal
10 Noli Born & Raised beer USDA 71 kcal
11 Spiced Spinach, Cauliflower & Cashews evening USDA 78 kcal
12 Bianca cocktails $9 USDA 80 kcal
13 Lions Lair Rose Leeumenkeul Family Vineyards rose USDA 83 kcal
14 Sterkens Dubbel beer USDA 83 kcal
15 Handmade Granola breakfast USDA 84 kcal
16 Handmade Granola breakfast USDA 84 kcal
17 Pomegranate Braised Short Ribs evening USDA 100 kcal
18 Freekeh Grain Cake evening USDA 107 kcal
19 Pork Belly Pastrami big bear lunch USDA 141 kcal
20 Bagel breakfast USDA 173 kcal
21 French Toast breakfast USDA 175 kcal
22 Crispy Roasted Chicken Leg evening USDA 184 kcal
23 Cheese Plate evening USDA 192 kcal
24 Apple Rhubarb Crisp evening USDA 215 kcal
25 Chocolate Hazelnut Daquoise evening USDA 221 kcal
26 Hanky Panky cocktails $9 USDA 231 kcal
27 Old Oak Tree cocktails $9 USDA 231 kcal
28 Chardonnay 2010 Tolosa Vineyards white USDA 233 kcal
29 Breakfast Bagel breakfast USDA 238 kcal
30 Chicken Salad big bear lunch USDA 245 kcal
Nutrition sync is temporarily paused Missing official items: 1

Highest Calorie Items

Top calorie-dense picks based on current nutrition data

Kale & Sunflower Seed Spread

evening 567 kcal

Cookies And Milk

evening 471 kcal

Chardonnay 2013 Valley Of The Moon

white 467 kcal

Grilled Cheese

big bear lunch 429 kcal

Prosecco Superiore Extra Dry Carpene Malvolti

sparkling 429 kcal

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How Estimated Calories Are Calculated

When official nutrition is unavailable, calorie values are estimated using menu-item keywords and then adjusted by portion size. These values are directional for comparison, not medical nutrition advice.

  • Base estimate: item-name tokens (for example burger, fries, salad, pizza, shake) map to baseline calorie ranges.
  • Portion weighting: ounce and gram values adjust the estimate (about 8 oz = 1.0x, about 230 g = 1.0x), then the value is capped within a safe range.
  • Size modifiers: small/kids items apply a lower multiplier, while large/xl/family/double items apply a higher multiplier.
  • Final output: estimates are rounded to whole calories and shown as Estimated in the source column.

Big Bear Cafe Calories — Frequently Asked Questions

Questions about calorie values, estimates, and nutrition coverage.

How many Big Bear Cafe items have calorie data?

Big Bear Cafe currently has calorie values for 45 of 45 menu items (100% coverage). We first use official nutrition sources when available, then apply estimation fallback for unresolved items.

What is the lowest-calorie item at Big Bear Cafe?

The lightest item currently tracked is Stiegl Goldbrau at approximately 1 kcal. Use the ranked table to find other low-calorie meal choices.

Are Big Bear Cafe calorie values official or estimated?

This page uses a hybrid model: 44 items use USDA database estimates, while 1 items are algorithmic estimates. Both are directional for comparison, not medical guidance.

Where can I compare calories and prices together?

Use the Big Bear Cafe full menu prices page for price-focused browsing and the cheapest menu items page for budget picks. This calories page is built for nutrition-first filtering.

How to Use This Calories Page

Use this page to compare low-calorie and high-calorie items quickly before ordering. Official values are used where available, and estimated values fill the coverage gap for broad menu discovery.

Estimated values are directional and may vary by location, preparation style, and serving size. For strict dietary planning, cross-check with the official restaurant nutrition statement when available.

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