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Nutrition Breakdown

Big Bamboo Cafe Calories — Lowest to Highest

Browse calorie values for Big Bamboo Cafe menu items, with official nutrition where available and estimated calories for uncovered items. Updated August 2026.

Coverage

100%

Average Calories

220 kcal

Lowest Item

28 kcal

Highest Item

620 kcal

34 / 34 items resolved USDA database: 30 Estimated: 4

Lowest Calorie Items at Big Bamboo Cafe

Use this ranking to find lighter menu options quickly

Full menu →
# Item Category Source Calories
1 The Island salads USDA 28 kcal
2 Hang Ten Chicken locals lunch specials USDA 60 kcal
3 Ceviche - Shrimp & Scallops appetizers USDA 63 kcal
4 Bikini Wrap bamboo classics USDA 70 kcal
5 Yo Addiction Frozen Yogurt desserts USDA 82 kcal
6 Big Fish Salad salads USDA 88 kcal
7 French Onion Soup & Salad locals lunch specials USDA 108 kcal
8 Ahi Tuna Wontons appetizers USDA 118 kcal
9 Ahi Tuna Tacos seafood USDA 124 kcal
10 Chicken Tacos bamboo classics USDA 138 kcal
11 Jo's Vegetarian Curry bamboo classics USDA 151 kcal
12 The Kish of Death Curry (Hot) bamboo classics USDA 151 kcal
13 Tequila Lime Fresh Catch Tacos seafood USDA 162 kcal
14 BBQ Burger house specialty burgers USDA 167 kcal
15 Big Kahuna Chicken Caesar salads USDA 167 kcal
16 Carolina Fireballs (Crab & Shrimp) appetizers USDA 174 kcal
17 Fiery Crab & Shrimp Burger (Hot) seafood USDA 174 kcal
18 Hang Ten Lunch Nachos appetizers USDA 219 kcal
19 Stuffed Black N' Blue house specialty burgers USDA 231 kcal
20 Peppered Turkey Wrap bamboo classics USDA 232 kcal
21 PJ's Fish & Chips seafood USDA 238 kcal
22 Coconut Shrimp (5) appetizers USDA 246 kcal
23 Roasted Red Pepper Hummus appetizers USDA 250 kcal
24 Key West Fish Tacos (2) locals lunch specials USDA 252 kcal
25 Chargrilled Mahi Sandwich seafood USDA 257 kcal
26 Stacey's Goat Cheese & Arugula salads USDA 275 kcal
27 Homemade Key Lime Pie desserts USDA 322 kcal
28 South West Fish Wrap locals lunch specials USDA 347 kcal
29 Bamboo Fire Buger house specialty burgers Estimated 390 kcal
30 Clam Chowder soups Estimated 390 kcal
Nutrition sync is temporarily paused Missing official items: 4

Highest Calorie Items

Top calorie-dense picks based on current nutrition data

Build Your Own Bamboo Burger

big 1/2 lb burger 620 kcal

Fudge Brownie

desserts 407 kcal

Black & Bleu Chicken Wrap

locals lunch specials 400 kcal

Bamboo Fire Buger

house specialty burgers 390 kcal

Clam Chowder

soups 390 kcal

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How Estimated Calories Are Calculated

When official nutrition is unavailable, calorie values are estimated using menu-item keywords and then adjusted by portion size. These values are directional for comparison, not medical nutrition advice.

  • Base estimate: item-name tokens (for example burger, fries, salad, pizza, shake) map to baseline calorie ranges.
  • Portion weighting: ounce and gram values adjust the estimate (about 8 oz = 1.0x, about 230 g = 1.0x), then the value is capped within a safe range.
  • Size modifiers: small/kids items apply a lower multiplier, while large/xl/family/double items apply a higher multiplier.
  • Final output: estimates are rounded to whole calories and shown as Estimated in the source column.

Big Bamboo Cafe Calories — Frequently Asked Questions

Questions about calorie values, estimates, and nutrition coverage.

How many Big Bamboo Cafe items have calorie data?
Big Bamboo Cafe currently has calorie values for 34 of 34 menu items (100% coverage). We first use official nutrition sources when available, then apply estimation fallback for unresolved items.

What is the lowest-calorie item at Big Bamboo Cafe?
The lightest item currently tracked is The Island at approximately 28 kcal. Use the ranked table to find other low-calorie meal choices.

Are Big Bamboo Cafe calorie values official or estimated?
This page uses a hybrid model: 30 items use USDA database estimates, while 4 items are algorithmic estimates. Both are directional for comparison, not medical guidance.

Where can I compare calories and prices together?
Use the Big Bamboo Cafe full menu prices page for price-focused browsing and the cheapest menu items page for budget picks. This calories page is built for nutrition-first filtering.

How to Use This Calories Page

Use this page to compare low-calorie and high-calorie items quickly before ordering. Official values are used where available, and estimated values fill the coverage gap for broad menu discovery.

Estimated values are directional and may vary by location, preparation style, and serving size. For strict dietary planning, cross-check with the official restaurant nutrition statement when available.