Nutrition Breakdown

Big Apple Deli Calories — Lowest to Highest

Browse calorie values for Big Apple Deli menu items, with official nutrition where available and estimated calories for uncovered items. Updated August 2026.

Coverage

100%

Average Calories

357 kcal

Lowest Item

1 kcal

Highest Item

620 kcal

212 / 212 items resolved USDA database: 20 Estimated: 192

Lowest Calorie Items at Big Apple Deli

Use this ranking to find lighter menu options quickly

Full menu →
# Item Category Source Calories
1 Coffee beverages USDA 1 kcal
2 Homemade Iced Coffee beverages USDA 1 kcal
3 Pepper Steak hot platters Estimated 10 kcal
4 Pepper Steak and Grilled Onions on Hero hot sandwiches Estimated 10 kcal
5 Salmon Steak original cold sandwiches Estimated 10 kcal
6 Tuna Steak original cold sandwiches Estimated 10 kcal
7 Brewed Decaf beverages USDA 13 kcal
8 Homemade Iced Tea beverages USDA 27 kcal
9 Iced Cappuccino beverages USDA 27 kcal
10 Jello side orders USDA 34 kcal
11 Fresh Squeezed Carrot Juice refreshing drinks USDA 39 kcal
12 Fresh Squeezed Orange Juice refreshing drinks USDA 42 kcal
13 Marinated Mushroom Salad side orders USDA 50 kcal
14 Large Selection of Dannon Yogurt side orders USDA 106 kcal
15 Rice Pudding side orders USDA 108 kcal
16 Milk Shakes refreshing drinks USDA 119 kcal
17 Potato Salad side orders USDA 157 kcal
18 Cole Slaw side orders USDA 159 kcal
19 California Salad, Fresh Fruit, Cottage Cheese, On a Bed of Lettuce weight watchers Estimated 160 kcal
20 Fresh Fruit Salad fresh healthy salads Estimated 160 kcal
21 Tropical Salad, Fresh Fruit Cottage Cheese and Jello, On a Bed of Lettuce weight watchers Estimated 160 kcal
22 Marinated Artichokes side orders USDA 179 kcal
23 Caesar Salad fresh healthy salads Estimated 180 kcal
24 Chef's Salad fresh healthy salads Estimated 180 kcal
25 Egg Salad original cold sandwiches Estimated 180 kcal
26 Egg Salad cold platters Estimated 180 kcal
27 Famous Greek Salad fresh healthy salads Estimated 180 kcal
28 Fresh Tossed Salad fresh healthy salads Estimated 180 kcal
29 Gyro on Pita with Health Salad and White Sauce gyros, falafel and wraps Estimated 180 kcal
30 Seafood Salad original cold sandwiches Estimated 180 kcal
Nutrition sync is temporarily paused Missing official items: 192

Highest Calorie Items

Top calorie-dense picks based on current nutrition data

Bacon Burger

giant beef burger bar 620 kcal

Bacon Cheese Burger

giant beef burger bar 620 kcal

Bacon Cheese Burger

giant beef burger bar 620 kcal

Beefburger

giant beef burger bar 620 kcal

Beefburger

giant beef burger bar 620 kcal

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How Estimated Calories Are Calculated

When official nutrition is unavailable, calorie values are estimated using menu-item keywords and then adjusted by portion size. These values are directional for comparison, not medical nutrition advice.

  • Base estimate: item-name tokens (for example burger, fries, salad, pizza, shake) map to baseline calorie ranges.
  • Portion weighting: ounce and gram values adjust the estimate (about 8 oz = 1.0x, about 230 g = 1.0x), then the value is capped within a safe range.
  • Size modifiers: small/kids items apply a lower multiplier, while large/xl/family/double items apply a higher multiplier.
  • Final output: estimates are rounded to whole calories and shown as Estimated in the source column.

Big Apple Deli Calories — Frequently Asked Questions

Questions about calorie values, estimates, and nutrition coverage.

How many Big Apple Deli items have calorie data?
Big Apple Deli currently has calorie values for 212 of 212 menu items (100% coverage). We first use official nutrition sources when available, then apply estimation fallback for unresolved items.

What is the lowest-calorie item at Big Apple Deli?
The lightest item currently tracked is Coffee at approximately 1 kcal. Use the ranked table to find other low-calorie meal choices.

Are Big Apple Deli calorie values official or estimated?
This page uses a hybrid model: 20 items use USDA database estimates, while 192 items are algorithmic estimates. Both are directional for comparison, not medical guidance.

Where can I compare calories and prices together?
Use the Big Apple Deli full menu prices page for price-focused browsing and the cheapest menu items page for budget picks. This calories page is built for nutrition-first filtering.

How to Use This Calories Page

Use this page to compare low-calorie and high-calorie items quickly before ordering. Official values are used where available, and estimated values fill the coverage gap for broad menu discovery.

Estimated values are directional and may vary by location, preparation style, and serving size. For strict dietary planning, cross-check with the official restaurant nutrition statement when available.