Nutrition Breakdown
Big Apple Deli Ii Calories — Lowest to Highest
Browse calorie values for Big Apple Deli Ii menu items, with official nutrition where available and estimated calories for uncovered items. Updated July 2026.
Coverage
100%
Average Calories
366 kcal
Lowest Item
10 kcal
Highest Item
620 kcal
Lowest Calorie Items at Big Apple Deli Ii
Use this ranking to find lighter menu options quickly
| # | Item | Category | Source | Calories |
|---|---|---|---|---|
| 1 | Hot Cocoa or Tea | soft drinks | Estimated | 10 kcal |
| 2 | Steak & Onion | steak subs | Estimated | 10 kcal |
| 3 | Steak, Cheese & Onion | steak subs | Estimated | 10 kcal |
| 4 | Steak, Cheese & Onion, Lettuce, Tomato and Oil and Vinegar | steak subs | Estimated | 10 kcal |
| 5 | Coffee | soft drinks | Estimated | 40 kcal |
| 6 | Ice Tea | soft drinks | Estimated | 135 kcal |
| 7 | Potato Salad | side orders | Estimated | 180 kcal |
| 8 | Tuna Salad | submarines | Estimated | 180 kcal |
| 9 | Cream Soda | soft drinks | Estimated | 250 kcal |
| 10 | Apple Juice | soft drinks | Estimated | 260 kcal |
| 11 | Orange Juice | soft drinks | Estimated | 260 kcal |
| 12 | Chicken Salad | submarines | Estimated | 305 kcal |
| 13 | Grilled Chicken Salad | salads | Estimated | 305 kcal |
| 14 | Steak, Cheese, Mushrooms, Onions & Pizza Sauce | steak subs | Estimated | 360 kcal |
| 15 | 3 Meat Combo | cold plates | Estimated | 390 kcal |
| 16 | All Cheese | submarines | Estimated | 390 kcal |
| 17 | Apple Pie | desserts | Estimated | 390 kcal |
| 18 | BBQ with Slaw | sandwiches | Estimated | 390 kcal |
| 19 | BLT | deli sandwiches | Estimated | 390 kcal |
| 20 | Baklava | desserts | Estimated | 390 kcal |
| 21 | Black Cherry | soft drinks | Estimated | 390 kcal |
| 22 | Bologna | submarines | Estimated | 390 kcal |
| 23 | Chef's | salads | Estimated | 390 kcal |
| 24 | Coke, Sprite, Diet Coke | soft drinks | Estimated | 390 kcal |
| 25 | Cole Slaw | side orders | Estimated | 390 kcal |
| 26 | Combination Sub | submarines | Estimated | 390 kcal |
| 27 | Combo | seafood platters | Estimated | 390 kcal |
| 28 | Corn Beef | cold plates | Estimated | 390 kcal |
| 29 | Corned Beef | submarines | Estimated | 390 kcal |
| 30 | Corned Beef & Cheese | deli sandwiches | Estimated | 390 kcal |
Highest Calorie Items
Top calorie-dense picks based on current nutrition data
Burger
Cheeseburger
Double Burger
Double Cheeseburger
Antipasta
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How Estimated Calories Are Calculated
When official nutrition is unavailable, calorie values are estimated using menu-item keywords and then adjusted by portion size. These values are directional for comparison, not medical nutrition advice.
- Base estimate: item-name tokens (for example burger, fries, salad, pizza, shake) map to baseline calorie ranges.
- Portion weighting: ounce and gram values adjust the estimate (about 8 oz = 1.0x, about 230 g = 1.0x), then the value is capped within a safe range.
- Size modifiers: small/kids items apply a lower multiplier, while large/xl/family/double items apply a higher multiplier.
- Final output: estimates are rounded to whole calories and shown as Estimated in the source column.
Big Apple Deli Ii Calories — Frequently Asked Questions
Questions about calorie values, estimates, and nutrition coverage.
How many Big Apple Deli Ii items have calorie data?
What is the lowest-calorie item at Big Apple Deli Ii?
Are Big Apple Deli Ii calorie values official or estimated?
Where can I compare calories and prices together?
How to Use This Calories Page
Use this page to compare low-calorie and high-calorie items quickly before ordering. Official values are used where available, and estimated values fill the coverage gap for broad menu discovery.
Estimated values are directional and may vary by location, preparation style, and serving size. For strict dietary planning, cross-check with the official restaurant nutrition statement when available.