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Nutrition Breakdown

Big Apple Cafe Calories — Lowest to Highest

Browse calorie values for Big Apple Cafe menu items, with official nutrition where available and estimated calories for uncovered items. Updated August 2026.

Coverage

100%

Average Calories

353 kcal

Lowest Item

10 kcal

Highest Item

710 kcal

88 / 88 items resolved USDA database: 20 Estimated: 68

Lowest Calorie Items at Big Apple Cafe

Use this ranking to find lighter menu options quickly

Full menu →
# Item Category Source Calories
1 Fresh New York Strip Steak with Fried Onion, Peppers, & Cheese homestyle burgers Estimated 10 kcal
2 Philly Cheese Steak tasty sandwiches Estimated 10 kcal
3 Fresh Fruit Salad side salads USDA 59 kcal
4 Greek Salad fresh salads USDA 66 kcal
5 Grilled Chicken Salad fresh salads USDA 81 kcal
6 House Tossed Salad fresh salads USDA 85 kcal
7 Chicken or Shish Kabob sizzlers USDA 104 kcal
8 Antipasto Salad fresh salads USDA 117 kcal
9 Charcoal Chicken, Bacon & Melted Mozzarella on a Hero sizzlers USDA 122 kcal
10 Chef Salad fresh salads USDA 132 kcal
11 Charcoal Chicken Breast sizzlers USDA 135 kcal
12 Baked Ham, Melted Mozzarella, Roasted Tomato on a Hero sizzlers USDA 146 kcal
13 Homemade Potato Salad side salads USDA 157 kcal
14 Caesar Salad fresh salads USDA 189 kcal
15 Philly Steak w/ Fries + Can Soda big apple specials Estimated 203 kcal
16 Tuna Salad homemade salad sandwiches USDA 210 kcal
17 Tuna Melt Sandwich sizzlers USDA 218 kcal
18 Grilled Cheese sizzlers USDA 220 kcal
19 Homemade Soups homemade soups Estimated 220 kcal
20 Homemade Macaroni Salad side salads USDA 246 kcal
21 Egg Salad homemade salad sandwiches USDA 257 kcal
22 Grilled Chicken Salad big apple specials Estimated 305 kcal
23 Chicken Salad homemade salad sandwiches USDA 319 kcal
24 Grilled Chicken on a Pita + Fries + Can Soda big apple specials Estimated 343 kcal
25 Patty Melt Sandwich sizzlers USDA 380 kcal
26 Cheesecake deserts USDA 381 kcal
27 10 Wings chicken wings Estimated 390 kcal
28 10 Wings chicken wings Estimated 390 kcal
29 20 Wings chicken wings Estimated 390 kcal
30 Baked Ziti pasta Estimated 390 kcal
Nutrition sync is temporarily paused Missing official items: 68

Highest Calorie Items

Top calorie-dense picks based on current nutrition data

3 Cheese Pizza 19" 16 Wings Jings One-2 Ltr. Coke

big apple specials 710 kcal

Cheese Pizza 19" + 20 Oz Coke

big apple specials 710 kcal

1/4 Lb Turkey Burger

homestyle burgers 620 kcal

Hamburger 7Oz.

homestyle burgers 620 kcal

Italian Burger with Fresh Mozzarella and Marinara Sauce

homestyle burgers 620 kcal

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How Estimated Calories Are Calculated

When official nutrition is unavailable, calorie values are estimated using menu-item keywords and then adjusted by portion size. These values are directional for comparison, not medical nutrition advice.

  • Base estimate: item-name tokens (for example burger, fries, salad, pizza, shake) map to baseline calorie ranges.
  • Portion weighting: ounce and gram values adjust the estimate (about 8 oz = 1.0x, about 230 g = 1.0x), then the value is capped within a safe range.
  • Size modifiers: small/kids items apply a lower multiplier, while large/xl/family/double items apply a higher multiplier.
  • Final output: estimates are rounded to whole calories and shown as Estimated in the source column.

Big Apple Cafe Calories — Frequently Asked Questions

Questions about calorie values, estimates, and nutrition coverage.

How many Big Apple Cafe items have calorie data?
Big Apple Cafe currently has calorie values for 88 of 88 menu items (100% coverage). We first use official nutrition sources when available, then apply estimation fallback for unresolved items.

What is the lowest-calorie item at Big Apple Cafe?
The lightest item currently tracked is Fresh New York Strip Steak with Fried Onion, Peppers, & Cheese at approximately 10 kcal. Use the ranked table to find other low-calorie meal choices.

Are Big Apple Cafe calorie values official or estimated?
This page uses a hybrid model: 20 items use USDA database estimates, while 68 items are algorithmic estimates. Both are directional for comparison, not medical guidance.

Where can I compare calories and prices together?
Use the Big Apple Cafe full menu prices page for price-focused browsing and the cheapest menu items page for budget picks. This calories page is built for nutrition-first filtering.

How to Use This Calories Page

Use this page to compare low-calorie and high-calorie items quickly before ordering. Official values are used where available, and estimated values fill the coverage gap for broad menu discovery.

Estimated values are directional and may vary by location, preparation style, and serving size. For strict dietary planning, cross-check with the official restaurant nutrition statement when available.