Nutrition Breakdown
Big Apple Bagels Calories — Lowest to Highest
Browse calorie values for Big Apple Bagels menu items, with official nutrition where available and estimated calories for uncovered items. Updated July 2026.
Coverage
100%
Average Calories
172 kcal
Lowest Item
31 kcal
Highest Item
252 kcal
Lowest Calorie Items at Big Apple Bagels
Use this ranking to find lighter menu options quickly
| # | Item | Category | Source | Calories |
|---|---|---|---|---|
| 1 | Soups | salads & soups | USDA | 31 kcal |
| 2 | Cafe Salad | salads & soups | USDA | 63 kcal |
| 3 | Classic Turkey | deli sandwiches | USDA | 63 kcal |
| 4 | Garden Mix Salad | salads & soups | USDA | 76 kcal |
| 5 | Calypso Chicken Salad | salads & soups | USDA | 93 kcal |
| 6 | Chicken Caesar | deli sandwiches | USDA | 151 kcal |
| 7 | Kick-N Roast Beef | deli sandwiches | USDA | 155 kcal |
| 8 | Grilled Chicken | deli sandwiches | USDA | 182 kcal |
| 9 | Mediterranean Bread Salad | salads & soups | USDA | 188 kcal |
| 10 | Mediterranean Veg-Out | deli sandwiches | USDA | 194 kcal |
| 11 | Grilled Chicken Caesar Salad | salads & soups | USDA | 196 kcal |
| 12 | California Club | triple decker sandwiches | USDA | 201 kcal |
| 13 | Holey Guacamole | deli sandwiches | USDA | 201 kcal |
| 14 | Turkey And Havarti | deli sandwiches | USDA | 203 kcal |
| 15 | Classic Caesar Salad | salads & soups | USDA | 207 kcal |
| 16 | Ham And Cheddar | deli sandwiches | USDA | 211 kcal |
| 17 | Grilled Chicken Club Salad | salads & soups | USDA | 220 kcal |
| 18 | Classic Club | triple decker sandwiches | USDA | 240 kcal |
| 19 | Big Apple Club | deli sandwiches | USDA | 243 kcal |
| 20 | Turkey Club | deli sandwiches | USDA | 243 kcal |
| 21 | Roma Italian | deli sandwiches | USDA | 252 kcal |
Highest Calorie Items
Top calorie-dense picks based on current nutrition data
Roma Italian
Big Apple Club
Turkey Club
Classic Club
Grilled Chicken Club Salad
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How Estimated Calories Are Calculated
When official nutrition is unavailable, calorie values are estimated using menu-item keywords and then adjusted by portion size. These values are directional for comparison, not medical nutrition advice.
- Base estimate: item-name tokens (for example burger, fries, salad, pizza, shake) map to baseline calorie ranges.
- Portion weighting: ounce and gram values adjust the estimate (about 8 oz = 1.0x, about 230 g = 1.0x), then the value is capped within a safe range.
- Size modifiers: small/kids items apply a lower multiplier, while large/xl/family/double items apply a higher multiplier.
- Final output: estimates are rounded to whole calories and shown as Estimated in the source column.
Big Apple Bagels Calories — Frequently Asked Questions
Questions about calorie values, estimates, and nutrition coverage.
How many Big Apple Bagels items have calorie data?
What is the lowest-calorie item at Big Apple Bagels?
Are Big Apple Bagels calorie values official or estimated?
Where can I compare calories and prices together?
How to Use This Calories Page
Use this page to compare low-calorie and high-calorie items quickly before ordering. Official values are used where available, and estimated values fill the coverage gap for broad menu discovery.
Estimated values are directional and may vary by location, preparation style, and serving size. For strict dietary planning, cross-check with the official restaurant nutrition statement when available.