Nutrition Breakdown
Big Apple Bagel Calories — Lowest to Highest
Browse calorie values for Big Apple Bagel menu items, with official nutrition where available and estimated calories for uncovered items. Updated July 2026.
Coverage
100%
Average Calories
314 kcal
Lowest Item
1 kcal
Highest Item
581 kcal
Lowest Calorie Items at Big Apple Bagel
Use this ranking to find lighter menu options quickly
| # | Item | Category | Source | Calories |
|---|---|---|---|---|
| 1 | Green Tea | met-rx | USDA | 1 kcal |
| 2 | Strawberry Oasis | low cal smoothies | USDA | 23 kcal |
| 3 | Strawberry Shooter | blended fruit smoothies | USDA | 23 kcal |
| 4 | Brewed Coffee | brewster's coffee | Estimated | 40 kcal |
| 5 | White Choc. Mousse Low Fat | yogurt & toppings | USDA | 43 kcal |
| 6 | Mango Beach | low cal smoothies | USDA | 46 kcal |
| 7 | Tart Berry | nature's energy smoothies | USDA | 47 kcal |
| 8 | Strawberry | indulgent shakes | USDA | 50 kcal |
| 9 | Raspberry Passion Fruit | low cal smoothies | USDA | 51 kcal |
| 10 | Mega Energy E2 | met-rx | USDA | 53 kcal |
| 11 | Strawberry Fat Free | yogurt & toppings | USDA | 61 kcal |
| 12 | Acai Energy | nature's energy smoothies | USDA | 62 kcal |
| 13 | Chocolate Fat Free | yogurt & toppings | USDA | 67 kcal |
| 14 | Mangosteen Energy | nature's energy smoothies | USDA | 73 kcal |
| 15 | Coffee To Go Box | brewster's coffee | Estimated | 80 kcal |
| 16 | Classic Vanilla Low Fat | yogurt & toppings | USDA | 85 kcal |
| 17 | Met-Rx Protein | met-rx | USDA | 86 kcal |
| 18 | Acai Superfruit | indulgent shakes | USDA | 110 kcal |
| 19 | Vanilla Fat Free | yogurt & toppings | USDA | 138 kcal |
| 20 | Oreo Cream | indulgent shakes | USDA | 165 kcal |
| 21 | Oreo Overload | fro - yo blasts | USDA | 165 kcal |
| 22 | Cinnamon Toast Latte | brewster's coffee | Estimated | 170 kcal |
| 23 | Creme Caramel Latte | brewster's coffee | Estimated | 170 kcal |
| 24 | Lattes, Cappuccinos And Mochas | brewster's coffee | Estimated | 170 kcal |
| 25 | Vanilla Creme Latte | brewster's coffee | Estimated | 170 kcal |
| 26 | Classic Caesar Salad Cafe Salad | salads & soups | Estimated | 180 kcal |
| 27 | Garden Mix Salad | salads & soups | Estimated | 180 kcal |
| 28 | Mediterranean Bread Salad | salads & soups | Estimated | 180 kcal |
| 29 | Strawberries & Cream NSA | yogurt & toppings | USDA | 192 kcal |
| 30 | Cookies & Cream Low Fat | yogurt & toppings | USDA | 208 kcal |
Highest Calorie Items
Top calorie-dense picks based on current nutrition data
Food With A Purpose
Chocolate Oreo Protein Dairy
Chocolate
Toppings
Breakfast Box
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How Estimated Calories Are Calculated
When official nutrition is unavailable, calorie values are estimated using menu-item keywords and then adjusted by portion size. These values are directional for comparison, not medical nutrition advice.
- Base estimate: item-name tokens (for example burger, fries, salad, pizza, shake) map to baseline calorie ranges.
- Portion weighting: ounce and gram values adjust the estimate (about 8 oz = 1.0x, about 230 g = 1.0x), then the value is capped within a safe range.
- Size modifiers: small/kids items apply a lower multiplier, while large/xl/family/double items apply a higher multiplier.
- Final output: estimates are rounded to whole calories and shown as Estimated in the source column.
Big Apple Bagel Calories — Frequently Asked Questions
Questions about calorie values, estimates, and nutrition coverage.
How many Big Apple Bagel items have calorie data?
What is the lowest-calorie item at Big Apple Bagel?
Are Big Apple Bagel calorie values official or estimated?
Where can I compare calories and prices together?
How to Use This Calories Page
Use this page to compare low-calorie and high-calorie items quickly before ordering. Official values are used where available, and estimated values fill the coverage gap for broad menu discovery.
Estimated values are directional and may vary by location, preparation style, and serving size. For strict dietary planning, cross-check with the official restaurant nutrition statement when available.