Nutrition Breakdown
Big Al's Cheez 'n Bologna Calories — Lowest to Highest
Browse calorie values for Big Al's Cheez 'n Bologna menu items, with official nutrition where available and estimated calories for uncovered items. Updated July 2026.
Coverage
100%
Average Calories
303 kcal
Lowest Item
1 kcal
Highest Item
515 kcal
Lowest Calorie Items at Big Al's Cheez 'n Bologna
Use this ranking to find lighter menu options quickly
| # | Item | Category | Source | Calories |
|---|---|---|---|---|
| 1 | Hot Tea | beverages | USDA | 1 kcal |
| 2 | Espresso | beverages | USDA | 9 kcal |
| 3 | Macchiato | beverages | USDA | 23 kcal |
| 4 | Latte | beverages | USDA | 43 kcal |
| 5 | Fresh Orange Juice | beverages | USDA | 45 kcal |
| 6 | Greek Salad | salads | USDA | 66 kcal |
| 7 | Fresh Carrot Juice | beverages | USDA | 76 kcal |
| 8 | Chef's Salad | salads | USDA | 110 kcal |
| 9 | Milk Shakes | beverages | USDA | 119 kcal |
| 10 | Bowl | soup | USDA | 161 kcal |
| 11 | Americano | beverages | USDA | 176 kcal |
| 12 | Real Crab Salad / Pita Chips | big al's favorites | Estimated | 180 kcal |
| 13 | Tuna Salad | sandwiches | Estimated | 180 kcal |
| 14 | Egg Salad | sandwiches | USDA | 280 kcal |
| 15 | Garlic Chicken Salad | sandwiches | Estimated | 305 kcal |
| 16 | Fountain Drinks | beverages | USDA | 333 kcal |
| 17 | Au Lait | beverages | USDA | 343 kcal |
| 18 | Bagel | bagels | Estimated | 390 kcal |
| 19 | Bagel | bagels | Estimated | 390 kcal |
| 20 | Bagel | bagels | Estimated | 390 kcal |
| 21 | Bologna | sandwiches | Estimated | 390 kcal |
| 22 | Cheese & Bologna Peta | big al's favorites | Estimated | 390 kcal |
| 23 | Falafel Pita | big al's favorites | Estimated | 390 kcal |
| 24 | Halloumi Cheese | panini $4.50 | Estimated | 390 kcal |
| 25 | Ham | sandwiches | Estimated | 390 kcal |
| 26 | Kefta Tahini | panini $4.50 | Estimated | 390 kcal |
| 27 | Mortadella | panini $4.50 | Estimated | 390 kcal |
| 28 | Mortadella | sandwiches | Estimated | 390 kcal |
| 29 | Pastrami | sandwiches | Estimated | 390 kcal |
| 30 | Proscuitto & Melon | big al's favorites | Estimated | 390 kcal |
Highest Calorie Items
Top calorie-dense picks based on current nutrition data
Cup
Cappuccino
Mocha
Chicken Livers
Pulled Chicken Garlic
Similar Binge-Worthy Restaurants
Discover related spots for price and calorie comparisons
How Estimated Calories Are Calculated
When official nutrition is unavailable, calorie values are estimated using menu-item keywords and then adjusted by portion size. These values are directional for comparison, not medical nutrition advice.
- Base estimate: item-name tokens (for example burger, fries, salad, pizza, shake) map to baseline calorie ranges.
- Portion weighting: ounce and gram values adjust the estimate (about 8 oz = 1.0x, about 230 g = 1.0x), then the value is capped within a safe range.
- Size modifiers: small/kids items apply a lower multiplier, while large/xl/family/double items apply a higher multiplier.
- Final output: estimates are rounded to whole calories and shown as Estimated in the source column.
Big Al's Cheez 'n Bologna Calories — Frequently Asked Questions
Questions about calorie values, estimates, and nutrition coverage.
How many Big Al's Cheez 'n Bologna items have calorie data?
What is the lowest-calorie item at Big Al's Cheez 'n Bologna?
Are Big Al's Cheez 'n Bologna calorie values official or estimated?
Where can I compare calories and prices together?
How to Use This Calories Page
Use this page to compare low-calorie and high-calorie items quickly before ordering. Official values are used where available, and estimated values fill the coverage gap for broad menu discovery.
Estimated values are directional and may vary by location, preparation style, and serving size. For strict dietary planning, cross-check with the official restaurant nutrition statement when available.