Nutrition Breakdown
Big A Sub Shop Calories — Lowest to Highest
Browse calorie values for Big A Sub Shop menu items, with official nutrition where available and estimated calories for uncovered items. Updated July 2026.
Coverage
100%
Average Calories
327 kcal
Lowest Item
10 kcal
Highest Item
620 kcal
Lowest Calorie Items at Big A Sub Shop
Use this ranking to find lighter menu options quickly
| # | Item | Category | Source | Calories |
|---|---|---|---|---|
| 1 | Big A Steak Bomb | steaks | Estimated | 10 kcal |
| 2 | Cheese Steak | steaks | Estimated | 10 kcal |
| 3 | Mushroom Steak | steaks | Estimated | 10 kcal |
| 4 | Onion Steak | steaks | Estimated | 10 kcal |
| 5 | Pepper Steak | steaks | Estimated | 10 kcal |
| 6 | Pepper Steak and Cheese | steaks | Estimated | 10 kcal |
| 7 | Plain Steak | steaks | Estimated | 10 kcal |
| 8 | Steak Tip Dinner | dinners | Estimated | 10 kcal |
| 9 | Steak Tips | steaks | Estimated | 10 kcal |
| 10 | Steak Tips, Peppers and Onions | steaks | Estimated | 10 kcal |
| 11 | Steak and Egg | steaks | Estimated | 10 kcal |
| 12 | Steak and Mushroom Cheese Steak | steaks | Estimated | 10 kcal |
| 13 | Steak, Cheese, Peppers and Onions | steaks | Estimated | 10 kcal |
| 14 | Chicken and Broccoli Calzone | calzones | USDA | 62 kcal |
| 15 | Pasta with Chicken and Broccoli | pasta | USDA | 65 kcal |
| 16 | Veggie Pizza | pizza special | USDA | 90 kcal |
| 17 | Steak Tip Caesar Salad | salads | Estimated | 95 kcal |
| 18 | Steak Tips Salad | salads | Estimated | 95 kcal |
| 19 | Chicken and Broccoli Alfredo | pasta | USDA | 114 kcal |
| 20 | Chicken Stir Fry Pizza | pizza special | USDA | 119 kcal |
| 21 | Iced Tea | beverages | Estimated | 135 kcal |
| 22 | Fruitopia | beverages | Estimated | 140 kcal |
| 23 | Antipasto Salad | salads | Estimated | 180 kcal |
| 24 | Caesar Salad | salads | Estimated | 180 kcal |
| 25 | Chef Salad | salads | Estimated | 180 kcal |
| 26 | Crabmeat Salad | salads | Estimated | 180 kcal |
| 27 | Garden Salad | salads | Estimated | 180 kcal |
| 28 | Greek Salad | salads | Estimated | 180 kcal |
| 29 | Tuna Salad | salads | Estimated | 180 kcal |
| 30 | Tuna Salad Sub | cold subs | Estimated | 180 kcal |
Highest Calorie Items
Top calorie-dense picks based on current nutrition data
Cheeseburger
Cheeseburger Dinner
Hamburger
Hamburger Dinner
Single Cheeseburger
Similar Binge-Worthy Restaurants
Discover related spots for price and calorie comparisons
How Estimated Calories Are Calculated
When official nutrition is unavailable, calorie values are estimated using menu-item keywords and then adjusted by portion size. These values are directional for comparison, not medical nutrition advice.
- Base estimate: item-name tokens (for example burger, fries, salad, pizza, shake) map to baseline calorie ranges.
- Portion weighting: ounce and gram values adjust the estimate (about 8 oz = 1.0x, about 230 g = 1.0x), then the value is capped within a safe range.
- Size modifiers: small/kids items apply a lower multiplier, while large/xl/family/double items apply a higher multiplier.
- Final output: estimates are rounded to whole calories and shown as Estimated in the source column.
Big A Sub Shop Calories — Frequently Asked Questions
Questions about calorie values, estimates, and nutrition coverage.
How many Big A Sub Shop items have calorie data?
What is the lowest-calorie item at Big A Sub Shop?
Are Big A Sub Shop calorie values official or estimated?
Where can I compare calories and prices together?
How to Use This Calories Page
Use this page to compare low-calorie and high-calorie items quickly before ordering. Official values are used where available, and estimated values fill the coverage gap for broad menu discovery.
Estimated values are directional and may vary by location, preparation style, and serving size. For strict dietary planning, cross-check with the official restaurant nutrition statement when available.